The Number One Worst Food in America

According to Men's Health Magazine...

What would you guess is the worst food you could order while out to eat (we all know the worst food could not possibly come from your kitchen)?

If you guessed...

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing

then you would be correct!

Some quick facts about this deliciously tantalizing appetizer:

2900 calories

182 g fat

240 g carbs

Wait, but what if it's an appetizer for our small group of girlfriends? Well... do the math... how many are you with? Let's say there are 4 cute ladies sitting down to great night out. In just this one snack, you have already had more than 1/3rd of your daily allowance (for women... and it still doesn't look pretty for men, either).

What are you planning on eating after this? A plate full of strawberries, grapes, and celery? Or are you thinking a steak, sides, and maybe even top it off with a dessert?

You have officially eaten MORE than the amount of calories you should have in

ONE day, in ONE meal!

How does your stomach feel now? Your body is working hard to digest and send the nutrients to the right places... but it's swamped... you have now forced your body to send more into the fat storage. It can't take it anymore!

Tip from Men's Health: Start your meal with a protein-based dish that's not deep-fried. A high-protein starter helps diminish hunger without putting you into calorie overload. WOMEN: we do not need as much food as men... so let's not eat like we do!