How to Shift Your Body into Metabolic Overdrive!

Shift Your body into metabolic overdrive with this simple breathing exercise

It might seem silly to relearn how to breathe, but the following breathing pattern helped study subjects

burn 140 percent more calories

than riding a stationary bike!

"We now know that breathing, like aerobics, is a true fat-burning exercise," says nutritionist Marc David. "If you want to lose more weight, you have to take in more oxygen!"

The proven strategy: 15 minutes of breathing exercises daily. (These can be done in 5-minute sessions.) This technique, called Oxycise, can be performed in any position, as long as you focus on your breathing the entire time.

Step 1 - Inhale
Breathe in fully and quickly through your nose, relaxing your stomach and face so you can take in as much air as possible.

Step 2 - Lift
While holding your breath, tighten your abdominal muscles to pull in and lift your belly. (Placing your hands on your tummy can help guide you.)

Step 3 - Tilt and Squeeze
Tilt your pelvic area in and up. (Your shoulders should be slightly rounded.) Squeeze and lift up your buttocks ever so lightly.

Step 4 - Exhale
Breathe out with resistance (as if blowing through a straw). Keep your head up and your shoulders relaxed, but do not relax your butt and belly until you've finished exhaling.

That's it! Once you master this breathing technique

you are well on the way to a healthier and more fit you!

Still have questions?

Read more Oxycise Breathing Tips

Want more?

Check out the Introduction to the Basic Breath and Level 1 Workout!

This set comes with a 30 minute in-depth review of your breathing, and trains you the correct way to breathe your way to health and weight loss. Did you read that? HEALTH AND WEIGHT LOSS. It's 100% safe and effective, just ask your doctor.

This set also includes the Oxycise! Book which goes into detail on WHY and HOW learning this breathing system will change your life.

PLUS, an audio commuter routine. What's that?

It's a routine you can do in your car! No more wasted time traveling to and from work or school.

Exercise while on the go and boost your metabolism.