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Oxycise! Benefits
Success Stories for Men Only!
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Ron Dec 5, 2000 "Hi, I'm a regular user of Oxycise! and as a 48 yr old male can truly say that my abs have never looked better since doing it..." Ron |
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John October 23, 2000 "Hello all, I'm Barbara's husband. [See Barbara Schultz, Smiles of Success] Yes, I watched Barbara do Oxycise! for a year with considerable skepticism. I had seen her lose weight, but from my perspective 15 pounds was hardly losing weight. But she did keep it up and seemed to be fitter and that's what turned me around. Both Barbara and I have been taking Tae Kwondo for about three years and are now almost red belts (two levels below black belt). Tae Kwondo had helped me get in better shape e.g., flexibility. I also bicycle to work in the summer and generally drop five pounds every year, but then Christmas comes, and I'm sure you know the rest. So I started Oxycise! to get fitter with not much expectation of losing weight. Well, as Barbara has mentioned, I've lost almost 30 pounds (I seem to be at a plateau, but I am not in a hurry). "I have to say it is great to be a thinner person. I have had to put seven new holes in my belt; I [went from] something like a comfortable fit at size 40 to a slightly snug size 34. My flexibility has improved greatly. At Tae Kwondo Class the acclaimed consensus is that I am the most improved adult in terms of flexibility. During our stretch warm-up I am able to stretch my side kick above my head. I have also beaten my record in bicycling home and am feeling fitter than I've felt for years. "I was skeptical of some aspects of the breathing at first. Being a natural deep breather, I wasn't sure I wanted to try to 'sniff' in three times while I was tightening my abdomen. I think it took me some time to actually tone my abs enough that I could start doing it properly. I twigged on tucking the pelvis in, and lifting the abs. For the first two months all I could do was generally tighten my abs and hold my breath. Now however, I can feel the isotonic tension as I tighten and breathe....After about four months, I now feel that I have the breathing down pretty well, and am able to focus on making the positions more and more challenging. "My experience of losing weight involved a focus on eating sensibly. I can't say I dieted, but I have been purposefully eating less. However, I have not denied myself in any extreme way. Oxycise seems to make reducing my eating and eating more sensibly relatively easy. "In all, Oxycise! is great. It's only 20 minutes start to finish, no special equipment, I can do it every day (or almost 5/6 out of 7) comfortably, regardless of the weather. Best of all, I am fitter and more flexible....at 49 (and happy too) I think this is a very serious plus for a sense of overall well-being." Regards, |
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Roger "Well, where to start? Around my 34th birthday my kidney decided to quit. After six years of suffering, I received a kidney from my sister, Florence, and started my road to recovery. My weight went down as the years passed, but I could never get my energy back or the fat off my middle. But this May of 2000, my wife and I were watching the program on TV and I called about ordering the program. May 23rd was the day I started the Oxycise! breathing program. I started with the basic positions, doing 30 reps a day for 30 days. It took me a week to understand the breathing technique, but once I got it my energy went through the roof. I have been waiting 14 years for my energy to come back; It seems that breathing has done the trick. Oh, by the way, I have lost four inches off my chest, one inch off my belly, and two and a half inches off my belt line. Lost ten pounds in 5 1/2 months. No diet for me, never again. My thought is: 'Breathe to Live'...." Roger |
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Franco "...I must admit I am REALLY amazed at how efficient
this program is. Being a scientist-at-heart, we must always rely on facts, etc., and I
knew the importance of breathing in both longevity of life as well as the sports areas
(which was my immediate concern for investigating the program). My stomach is firming up,
and I am starting to lose the fat :) |
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Fallon "I have been doing Oxycise! off and on, but have still seen my body tone up. I also feel fresh and energized afterwards. Thank you, Jill, for making my life easier."
Fallon Young
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Brian "I found Oxycise just in time! I was in the hospital to find my blood pressure at a dangerous 210/100! The next day I saw Oxycise! advertised on TV. I ordered it immediately and when the program arrived I started it. That was four weeks ago. I have lost six pounds and after my doctor's visit, I have my blood pressure down to 163/90. I feel Oxycise! has saved my life." Brian Wilson |
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Mark "I am a 46 year old African American. I am 5' 7" and on March 17, 1998, I weighed 203 lbs... I am now 187 ½ lbs.. I feel energized and real good about myself. Everyone at work was laughing when I ordered the tape, but now they all want to know how they can order the Oxycise! system. "Thanks! You really have a good weight-loss and feel-good system." Mark E. Calloway,
"The Oxycise! system is just too good to be true. I am now down to 170 lbs. from 203. I feel like a celebrity with all of the attention I am getting from my co-workers. I am a Property Manager. One of my residents met me about three months ago, and when she saw me last week she swore that I was not the same person she met earlier. "I just have one word to say, and that is THANKS!" Click HERE for photo |
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Michael "Hi... my wife and I just started the level 1 program a couple weeks ago and my abs have never been stronger. We judge weight loss by percentage of body fat and in a couple weeks we'll be getting that checked. Man . . .I was tired, about ready to take a nap, did the program, and felt wide awake; Fascinating. Thanks for giving my wife and me hope for healthy toned bodies." Michael Chabot |
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Eli "Hi Jill, Eli Jacks Click HERE for photo |
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Darryl "Could I please order your Level Two video? I can't believe that I've only been doing Oxycise! for 4 days and my shirt is super loose now. WOW!" Darryl Pettit, |
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Craig "Jill Johnson's program is a lifestyle approach to fitness. It uses techniques that are easy to master, produce satisfying results, and can be incorporated into one's daily health and fitness. It combines isotonic muscle contraction with aerobic breathing to burn subcutaneous fat, increase heart performance, and strengthen major muscle groups. In three weeks I lost 1 ¾ inches off my waist. The muscle hardness in my abs is the same as when I do 400 sit-ups a day. I am pleased with the results of the program and am incorporating much of it into my normal bodybuilding/training workouts." Craig Kitchens, Click HERE for photos |
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Joseph "My wife and I both decided we needed to lose weight. She decided to buy a stationary bicycle, and I chose your program. After 7 weeks she hadn't made any noticeable change. On the other hand, I lost 3 ½ inches off my waist and 10 pounds. I feel good, and I have a smile on my face. I've introduced Oxycise! to several of my friends. You really have something here!" Joseph Bishop, |
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Ray "The results were astonishing! I lost 8 pounds in three weeks, 3 inches off my 'wasteland' in the same time and my stamina increased to where I was able to double my running mileage! The muscle definition was visibly improved also, and within two months my body fat composition decreased 7 percent. An unexpected benefit was the dramatic improvement of my cholesterol level which has gone down 80 points according to my last physical. Thank you for teaching me this!" Ray Johnson, Attorney |
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Bob "Jill, "Well, it didn't take long for those pounds to come back with a vengeance. I was so incredibly disheartened, which is how I've been for the past 2 years...beating myself up for gaining the weight back. I'm a pretty sedentary person, spending most of my time sitting behind a computer screen, so I knew I'd never stick with a rigorous exercise program, but the Oxycise! system appealed to me, so finally after tossing it around for about 4 months, I ordered the system for my wife and I. "Which brings me to my 2 inches lost. But it's not just that! I actually have biceps again! AND, there is abdominal definition where there has NEVER been before. I'm totally sold on the system. While I stumbled around for the first 2 days trying to get all the moves coordinated, by the 3rd day, I had it down and it's just great! I find my lung capacity and endurance during physical activity has increased dramatically. I can't imagine how things will be in 2 MORE weeks! I'll definitely be referring all the 'tough cases' in my life to Oxycise! I wouldn't call it a walk in the park - it's real work! But it sure beats anything else I've ever tried! I don't have to leave home, I can do it anywhere, anytime, and I do feel really good afterward! "...Thanks for a stellar program! So happy I stumbled onto it!" Bob Doyle |
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Robert
Oct 25, 2002 "Hello, "I am a 49 year old male with Systemic Lupus. It struck me when I turned 40. I'll spare you the long story, but it changed my life drastically. In fact, it nearly killed me before the doctors were able to come up with a diagnosis and thus treat the disease. For years I languished under heavy medication, particularly steroids. If you know about steroids you probably know that they have a bloating effect and increase the appetite. And the symptoms of lupus include arthritis so any kind of exercise was pretty much out of the question. Needless to say, I got huge. My bone density decreased. I was terribly fatigued. Cholesterol and blood pressure increased to the point where I had to take extra meds to keep them in check. I was a slave to dozens of pills a day. "I had done some breathwork in the past and was a believer in Yoga. But not an avid practitioner. When I saw an ad for Oxycise!, I thought it made sense and I'd give it a try. After a week or two I noticed a slight drop in weight. After a month, I knew I was on to something. I kept up with it daily and it became such a joy to watch the pounds drop. It was only about 3lbs. a month, but I knew that a slow loss could mean a slow regain if I for some reason would stop. I lost 35 lbs. last year. I look like a different person. My blood pressure plummeted which I consider a direct result of Oxycise! I'm no longer on BP meds. My cholesterol also dropped significantly, whether it had to do with Oxycise! I'm not sure, but the loss of weight probably helped. That plus a newfound conscientiousness about overall health, such as eating better. My energy level has increased. Just doing the Oxycise! is uplifting. I still have lupus and its symptoms, am still on several drugs - there's no cure for that I'm afraid. But what Oxycise! has done for me could help other lupus patients. "I would like to the spread the word about Oxycise! in the Lupus community ... Please pass this along to whom it may concern. I'm anxious to receive my level two video. I got an e-mail that it is on its way. Also, thank you for putting on the newsletter list. I wish I'd known about it in the past." All my best, |
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Mike
"Began Oxycise! 10/08/02 at 215 bloaty pounds. Weighed in this AM, 11/12/02, (first day of the sixth week) at 198 firmer pounds. That's 17 pounds, and three inches off the waistline! Thanks, folks." Sincerely and truly, |
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Michael
March 31, 2003 "I must say your Oxycise! system is truly amazing. I can't believe you only sell it for $30.00! I started about 6 weeks ago and have already lost 2 inches off my waist. All of my clothes fit better and I have a ton of energy." Sincerely yours, |
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John
Date: Fri, 18 Apr 2003 "Hey Julie "I am now working on Level Three of the 'Easy Does It' part of the program. I have been 'breathing' since December of '02, and have lost thirty pounds, and many, many inches. "Not only have I lost many inches and pounds, I feel much better, and my blood pressure has dropped from several points high, to almost normal. "Every one at my church has asked me about the weight loss program. I have recommended your program highly. You should be receiving several request and orders from zip code 37122 very soon." "I will be watching for the newsletter every week." Another happy breather, May 6, 2003 "Yo Julie, Thank God for Jill! John Whited, |
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Michael
10/29/03 Michael Washington ordered an Oxycise! book and video set recently and immediately got started. He writes: "I read the entire book in one day. And then I started the tape program. Previously I had found a program that was helping me lose weight. But I wasn't losing many inches. And I was intrigued by the fact that your program doesn't make you sweat, and it doesn't require a lot of time. I was very skeptical. Even though I could tell the increase in the amount of air I could take in, I wasn't losing any weight. I decided not to do any other exercises so I could see how your plan worked. Because I felt if this worked I could do this anywhere any time. SURPRISINGLY after just one week I lost 1 inch off my chest, 2 inches off my waist 1 inch off my hips, and 2 inches off my thighs. And I lost 2 lbs. That's 6 inches in one week. I was blown away. How could something so easy work like this. I am a 6ft 1" 279 lb male. My goal is to make it to 180 lbs, 10 lbs lighter than my high school weight. That's 99 lbs. My max weight was 321 lbs. "I am married to a lovely woman who likes me the way I am. But this is not me. So wives, encourage your husband to lose weight. Because his health depends on it." Thanks, Michael Washington |
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Bill
"After doing "O" consistently for over a month now, I can say without reservation - IT DOES WORK! ... I am down about 13 lbs and she [my wife] is down about 8 lbs, but the really impressive part is how we look and feel. She has probably shown even more progress than I have. Cellulite is literally gone, saddle bags are dwindling, tummy is flattening. I'm excited for her! Me, well, I have changed two holes in my belt, but the greater change has been in my blood pressure. I went to the doctor last week and she was amazed. She decreased my medication by half for one month and said if it continues the same way, I can discontinue after another month or so. Before I started my medication, my pressure was about 165/95. Not extremely high, but last night it was 112/64 and it has been as low as 98/60.In addition my heart rate has dropped from an average of 90/100 down to a resting rate of about 64!" Bill |
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Doug
Nov 17, 2003 "Julie, I am very excited about the Oxycise! program. I have always fought a weight problem and have taken blood pressure medicine for years. But, when my doctor told me during my last physical that my blood sugar test was l65 (80 to l30 is normal), I knew I had to do something about it. He challenged me to lose l0 pounds. I began to Oxycise! every day and 90 days later had lost the l0 pounds. My blood sugar reading dropped to l26. I am on my second l0 pounds now and will stay with it until I am at my goal weight. The alternative would be diabetes and the problems that go with that. I can only encourage other husbands to try Oxycise! It is very easy and only takes about fifteen to twenty minutes each day. Mary and I often do our Oxycise! routine together. She looks great and that further encourages me. I want to be with her for many more years to come, so I plan on Oxycising from now on." Doug from Tennessee |
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Bob Update from Bob, August 23, 2004 |
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