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OXYCHAT!
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January 22, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* What are YOUR Personal Oxycise! Goals?
*B* Why Do We Resist Exercise?
*C* Progress Report
*D* Questions and Answers
*E* The Last Word
*F* How Do I Get Started With the Oxycise! Program?

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Want to lose weight? Look more shapely? Be more fit? You can do it with Oxycise! All it takes is fifteen minutes a day, at least five to six days a week. Remember that small, consistent daily efforts will add up to big results over a period of time!

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*A* What are YOUR Personal Oxycise! Goals?
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The following website lists over thirty benefits that can come from doing regular exercise:
http://www.discoverfitness.com/why_exercise.html 

You may want to make a copy, to remind yourself of some very good reasons for doing Oxycise! 

But..what are YOUR reasons?

I challenge you to make a list of the things that are most important to YOU... Write down WHY you want to lose weight or improve your fitness level.

Are you motivated to exercise by a desire to avoid future health problems, or to maintain or improve your current health? Or is the thought of looking great in a bathing suit a more powerful motivator for you? Would you like to feel more confident in public? Less self-conscious about your weight? Or would you like to have more energy for doing things you want to do? Which dreams are most important to you? You've thought about them many times, in the back of your mind, but have you ever written them down? (It doesn't matter what other people think you should do or want you to do; Write down what you think and what you want.)

Now... here's the next part of this "assignment" and it will require some thought and imagination and a little creative daydreaming: Describe in detail the YOU you would like to be... as if you have already achieved it! Pretend that it is now January 2003. Describe the changes that have taken place in your body, your health, your feelings.... maybe even the challenges and struggles required to "get to where you are now." Look ahead in time, then "look back" and describe all the reasons WHY you are glad that you "stuck with it and succeeded at losing weight." Take some time to think about this. Use as much paper as you need. You may learn a lot. The more vivid your imagination, the easier it will be for you to see your future success... and then to set about making it happen.

Part three... keep your finished "assignment" in a special place and read it often, especially when you feel tempted to avoid exercising. We all have those days when we need a little extra motivation! Add to your list as you gain new insights. It will become a journal of your dreams and progress -- the story of your Success!

You really CAN achieve your dreams with Oxycise!

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Happy Breathing!
Julie Gudmundsen,
OxyChat Editor

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What is your most powerful weight loss fantasy? If you'd like to share some thoughts
that motivate you toward your goals -- or the mental images that helped you achieve
your current success, let us know! Write to oxytalk@oxycise.com 
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*B* Why Do We Resist Exercise?
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Why do we resist exercise -- even when we KNOW it's good for us and we WANT the benefits,
and know we SHOULD do it?  This article may help!

http://www.ivillagehealth.com/interests/women/articles/0,11299,165521_125471,00.html 

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*C* Progress Reports
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*** ELAINE ***

1/21/02

"I would like to report that I have been on the Oxycise! program for almost
a year and I have lost 25 pounds! My goal for 2002 is to lose another 20.
Everyone has noticed the difference and commented on how much better
I look. They can't believe that I lost so much weight by breathing alone."

Elaine
age 39
Sunnyvale, California

* Individual results will vary.

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*** LORRAINE ***

"Now I know I am benefiting from Oxycise! Last year I visited my son and
his family in Salt Lake City. We had to walk in the cold about two blocks,
and when we reached our destination, I had to sit down, I was wheezing so
badly. In fact my daughter-in-law said she had noticed that I was wheezing
even when resting at the house. I started Oxycise! -- that was a gift from
my daughter -- April 1, 2001. I have seen many benefits, but now I know it
has helped me. I went to Salt Lake City this Christmas, and we did a lot
of walking outside in the cold air. Not a wheeze could be heard. I know
the deep breathing has helped my lungs."

Thanks
Lorraine Strohacker,
Age 81
Hot Springs, Arkansas

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress and successes with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* Questions and Answers
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Question: After I lose weight with Oxycise! will I gain it back later?

Answer: An incredible results of living with the Oxycise! lifestyle is that you will remove
the cause of your set point being too high. With Oxycise! your set point will naturally
be lowered until you reach the body size you should be. Once you have achieved your
optimum size, Jill suggests you continue to Oxycise! at least 3 times a week to maintain.

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*E* The Last Word
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Take time to dream.
And keep faith in your dreams,
For they will require time and effort to achieve.
But every Oxycise! workout brings you one step closer to their reality!

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*F* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* It's essential to have either the Level 1 video set OR the book "Oxycise!" OR the "Easy Does It" Level 1 video set. Each of these methods includes all the "basics" you need in order to be successful with the Oxycise! program.

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success" (practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.)

2. "Fuel for Success" Are you giving your body the best food "fuel" possible? Great suggestions for healthier eating--but not a required part of the program.

NOTE: The Oxycise! DELUXE System includes the Level 1 video set (2 tapes), the book "Oxycise!", and the books "Chart Your Success" and "Fuel for Success". These items can also be ordered individually.

* After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have eight additional workouts to choose from! (see the website link below).

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm 

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586 

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