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OXYCHAT!
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January 29, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Breathing: the Inside Story
*B* Special Offers!!!
*C* Progress Report
*D* Questions and Answers
*E* The Last Word
*F* How Do I Get Started With the Oxycise! Program?
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"I would like to thank Jill for the Oxycise! program! I can't believe how good this makes me feel!!!!"
~ Andrea, Munster, IL

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*A* Breathing: the Inside Story
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By Jill Johnson

Do you know what happens every time you breathe?

When you inhale, the air enters in through your nose or mouth and continues down through your windpipe (trachea) into your lungs. The trachea branches into two bronchi, which then rapidly divide into a branching mass of smaller air tubes called bronchioles, and then into the small clusters of alveoli (air sacs). This is where gas exchange takes place.

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Interesting fact: If all the alveoli from both lungs were opened up and laid flat,
they would cover a tennis court.
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The microscopically thin wall of the alveolus and the blood vessel are fused together to form the respiratory membrane. Oxygen from the alveolus passes into the blood, flows from the lungs, through the left side of your heart, to the body tissues. The blood delivers oxygen to every cell and picks up carbon dioxide. It then returns through the right side of your heart to the lungs, and the carbon dioxide from the blood passes into the alveolus by diffusion. This gas exchange process occurs rapidly and continuously.

Aren't our bodies amazing? And we don't even have to think about all this while it's happening.

What does this mean to you? Oxygen helps your cells metabolize nutrients for energy, maintenance, repair, and healing. The way you breathe has a profound effect on your heart, arteries, and blood flow. Breathing affects the diameter of your blood vessels, your blood pressure, and the work output of your heart.

Are you starting to breathe more deeply? GREAT! Doesn't it feel good?

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*B* Special Offers!!!
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*** SWEETHEART of a DEAL!!! ***

You won't want to miss this special way to treat your sweetheart and your own heart!

Be sure and take advantage of our heart healthy Valentine's Special!
FREE Female Balance Vitamins or Super Shield Antioxidants!

There is no better way to treat your heart this Valentine's Day -- and what a deal . . .

Buy ONE Oxycise! Supplement
(Female Balance $19.95 or Super Shield $24.95)
and receive
ONE Oxycise! Supplement FREE!!!

That's right -- FREE!
A savings of $24.95!!!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

But that's not all --

The Oxycise! Deluxe System is also ON SALE!
NOW $39.95 That's 50% off! (retail $69.95)

What a great time to share a true gift of the heart with all those you love!

*** These special offers are available by phone only ***

Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm

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*C* Progress Reports
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*** ANDREA ***

Jan 9, 2002

"I ordered the program several months ago. I read Jill's book and looked at the instructional video once. Of course I tried the breathing and then I tried the exercise video once, but I couldn't really keep up. I gave up pretty quick. I should probably tell you that I get discouraged pretty quickly when it comes to exercise programs. Then I didn't do it again for a long time. I was working a lot of overtime at work. I felt very tired all the time! I always felt I couldn't sleep enough to feel rested. I didn't feel like I was even being a good mother to my 2 wonderful kids (4 and 1-year-old) because I was always irritated.

"Oh! All this time I've been receiving your newsletter every Tuesday. I was always looking forward to reading the 'success' stories - even though sometimes it was hard for me to believe that only 15 minutes of breathing exercises can make people feel so good. I always thought to myself, "Today is the day I am going to start." Well after about maybe 4 or 5 months of saying the same thing, that day has finally arrived.

"I was on vacation for a couple of days and one morning I woke up with such a bad migraine headache. I thought: "Let's put Oxycise! to the test!" Well it passed the test with flying colors!! I cannot believe it took my migraine away. I didn't need to take any over-the-counter medication (as I usually would almost every day).

"I went back to work and didn't do "O!" for a few days. But as of Tuesday, 1/1/02, I have faithfully done "O!" every morning. I can't believe the difference that I feel!!! I feel so energized after doing my "O"s! I've noticed that I sleep the whole night now (I would find myself waking up in the middle of the night and then have trouble falling back to sleep - just about every night)...

"The other day I had to take a double look in the mirror, literally, because I'm starting to notice a difference in my complexion. I can also see the difference in my energy level. I can't believe I have energy to come home and play with my kids and still have energy to do some housework. I weighed myself this morning and I've lost 2 lbs in a little over a week. I'm not sure of the inches because I just measured myself today. I really felt encouraged to do so after I saw that I had already lost 2 lbs. My husband makes fun of me because he doesn't believe that by me just doing this exercise program I can really lose weight and feel so much better. Well, I'm going to prove it to him that this really works!! I have become a believer!! Oxycise! will be a part of my life from now on."

Andrea
Munster, IN

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress and successes with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* Questions and Answers
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Question: Why don't I lose the weight and inches as quickly as some of the other people using the Oxycise! program?

Answer: Everyone's body is different and responds differently. Some people do see loss of weight and/or inches in the first few weeks, but many customers experience changes at a slower pace. If your body responds more slowly, try not to be discouraged. Instead, focus on being very consistent about doing the Oxycise! program and watch for positive changes in your body. Many people have commented that the first change they noticed was more energy...or better sleep. Some have reported lower blood pressure or lower LDL cholesterol readings. Others have mentioned changes in facial appearance, improved muscle tone, or better skin condition. A few have even said their fingernails are growing faster than usual! Oxycise! is one of the best things you can do for your body. Continued effort will bring you the weight and inch loss you desire.

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*E* The Last Word
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Using cameras inside the body, J.W. Shields, MD, found that deep, diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate. (Fried, R. _Breath Connection_, Insight Books, 1990, pp. 151, 158.)

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*F* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* It's essential to have either the Level 1 video set OR the book "Oxycise!" OR the "Easy Does It" Level 1 video set. Each of these methods includes all the "basics" you need in order to be successful with the Oxycise! program.

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success" (practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.)

2. "Fuel for Success" Are you giving your body the best food "fuel" possible? Great suggestions for healthier eating--but not a required part of the program.

NOTE: The Oxycise! DELUXE System includes the Level 1 video set (2 tapes), the book "Oxycise!", and the books "Chart Your Success" and "Fuel for Success". These items can also be ordered individually.

* After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have eight additional workouts to choose from! (see the website link below).

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm 

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586

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