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OXYCHAT!
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February 5, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* SWEETHEART of a DEAL!!!
*B* My Very Own Personal Trainer!
*C* Progress Report
*D* Questions and Answers
*E* The Last Word
*F* How Do I Get Started With the Oxycise! Program?

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*A* SWEETHEART of a DEAL!!!
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You won't want to miss this special way to treat your sweetheart and your own heart!

Be sure and take advantage of our heart healthy Valentine's Special!
FREE Female Balance Vitamins or Super Shield Antioxidants!

There is no better way to treat your heart this Valentine's Day -- and what a deal . . .

Buy ONE Oxycise! Supplement
(Female Balance $19.95 or Super Shield $24.95)
and receive
ONE Oxycise! Supplement FREE!!!

That's right -- FREE!
A savings of $24.95!!!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

But that's not all --

The Oxycise! Deluxe System is also ON SALE!
NOW $39.95 That's 50% off! (retail $69.95)

What a great time to share a true gift of the heart with all those you love!

*** These special offers are available by phone only ***

Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm 

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*B* My Very Own Personal Trainer!
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I just spent the last few days with Jill Johnson! On Saturday we did an Oxycise! "Easy Does It" workout together, right in Jill's backyard, next to her pool. On Monday we did the "Abs and Upper Body" routine. And this morning we did the "Buns and Thighs" workout, by a beautiful Colorado lake! OK, I wasn't really with Jill this past week -- but I did do the Oxycise! video workouts and it seemed like she was right there with me! That's why the Oxycise! video workouts are so great -- it's almost like having Jill as your personal trainer!

I have had the opportunity to know Jill for many years and have been in her home and have spent time with her, and I can attest that doing the video workouts is almost like having Jill right there in person with you! All the fun and warmth of Jill's personality is captured on the tapes, along with the great tips, reminders and encouragement she constantly gives.

I sometimes do the workouts on my own, but I find that I work harder when Jill is "coaching" me and "pushing me" with comments like, "Squ-e-e-E-E-ze those buns!" and "Really POWER it out on the exhale!"

So turn on your VCR and spend some time with Jill... she's a lot nicer than "Bruce".

(You'll have to keep reading to figure that one out!)

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Need a good laugh? Be sure to read "Personal Training", sent in by Robyn!

"If you read this without laughing out loud, there is something wrong with you. This is dedicated to every woman who ever attempted to get into a regular workout routine. A must read."

http://www.oxyciseplus.com/oxycenter/oxyfun.htm#PT 

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*C* Progress Report
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*** NORMA ***

"This morning, Feb. 1st, 2002, I decided to measure and weigh myself. Well as of today, since October 15, 2001, I lost 13.5 lbs and 21.5 inches. I am so thrilled at the results. When I ordered Oxycise!, I had told myself that I couldn't afford not to do 15 minutes of exercises a day. I had tried everything, bought every machine, gone to the gym, you know the story... I had lost weight, but it always came back with a few extra pounds.

"The first day I tried Oxycise!, I felt its benefits right away. That night I didn't have any pain in my legs, no back pain and a lot more energy. Could it be the Oxycise working already? I started losing a few inches that same week. But the weight would stay the same. When I was reading the comments on the newsletters, I was a bit wondering why my weight would stay the same. But I didn't give up and did it every day. I noticed that my weight started to go down after I started doing the level 3 video. As you mentioned, I was probably breathing more deeply which made a difference.

"I have been told that my face has changed. I only have one chin now. My goal for 2002 is to continue to Oxycise! every day, eat healthy meals and lose 25 more lbs.

"Thanks for your support until now and the Oxycise! Program is the best thing that ever happened to me in the weight loss area."

Norma
New Brunswick, Canada

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* OxyTIPS
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From Vivian: some secrets of her success!

"Just to let you know: I am still O'ing and will hit my 2 year anniversary at the beginning of February... my clothes are looser and my body is tighter... And I'm not the only one who thinks I look pretty good for my (almost) 55 years!"

"In the OxyChat issue before last [see letter from "Anxious in Seattle", Dec 4, 2001] there was a letter from someone who can't find the motivation to Oxycise! As much as I love to do it, I also occasionally have those 'down' days. So...what I do (and this may sound silly) is put in the tape anyway and then make myself work even HARDER than I usually do--breathe deeper, pull the abdomen up and in more, blow out with more energy.

"So...not only do I exercise and strengthen my body, I exercise and strengthen my will at the same time. I think maybe when we have those 'off' days something negative is eating at our subconscious. Making the mental decision to put more effort into O'ing sets in motion a positive force that helps sweep out that lurking negativity. It may not work for everyone, but I almost always feel better afterwards!"

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*E* The Last Word
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"You have failures, and those failures are the essence, the building blocks of future success. They are integral. Without them, you cannot have the victory. Because you learn so much from them."

~ Jamie Clarke, explorer and climber of Mt. Everest (whose first two attempts failed.)

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*F* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* It's essential to have either the Level 1 video set OR the book "Oxycise!" OR the "Easy Does It" Level 1 video set. Each of these methods includes all the "basics" you need in order to be successful with the Oxycise! program.

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success" (practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.)

2. "Fuel for Success" Are you giving your body the best food "fuel" possible? Great suggestions for healthier eating--but not a required part of the program.

NOTE: The Oxycise! DELUXE System includes the Level 1 video set (2 tapes), the book "Oxycise!", and the books "Chart Your Success" and "Fuel for Success". These items can also be ordered individually.

* After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have eight additional workouts to choose from! (see the website link below).

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm 

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586

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