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OXYCHAT!
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February 12, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Light Your Fire With Oxycise!
*B* SWEETHEART of a DEAL!!!
*C* Progress Report
*D* Questions and Answers
*E* The Last Word
*F* How Do I Get Started With the Oxycise! Program?
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"The more oxygen you take in, the hotter your metabolic fire burns." ~ Dr. J. Whitney Roberts, D.C., exercise specialist

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*A* Light Your Fire With Oxycise!
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Hey, check it out! There's an article about the benefits of oxygen and deep breathing in this month's issue of "Woman's World" (February 19, page 18) which quotes Jill Johnson and mentions the Oxycise! program!

The article features soap star actress Fiona Hutchison of "One Life to Live," who lost 45 pounds of "baby weight" by doing deep breathing exercises. Here are a few highlights:

* Deep breathing exercises increase your calorie burning power by 140%
over more strenuous exercises.

* They give your body the chemical it needs to destroy fat molecules.

"When oxygen reaches fat molecules, it breaks them down into carbon dioxide and water. The carbon dioxide is then exhaled, the water flushed away -- and the fat is gone for good!" (Jill Johnson)

* They help replace flab with muscle

"Oxygen is necessary for the process by which muscle is built... by contracting your muscles while you're doing the deep breathing you create a vacuum that pulls more oxygen to oxygen- deprived tissues, so fat can be burned as muscle is created." (Dr. Roberts)

Muscle not only makes you look firm, it permanently raises your metabolism.

* Deep breathing exercises work for anyone!

We totally agree! Deep breathing will "rev up" your metabolic rate and burn extra calories -- and Oxycise! is the very best way to give your body the benefits of oxygen!

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PS: The article also gives a description of the Oxycise! Basic Breath (although it isn't identified as such), but please see the OxyTIPS below, for the CORRECT way to do the inhale -- the description given in the article is incorrect.

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*B* SWEETHEART of a DEAL!!!
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You won't want to miss this special way to treat your sweetheart and your own heart!

Be sure and take advantage of our heart healthy Valentine's Special!
FREE Female Balance Vitamins or Super Shield Antioxidants!

There is no better way to treat your heart this Valentine's Day -- and what a deal . . .

Buy ONE Oxycise! Supplement
(Female Balance $19.95 or Super Shield $24.95)
and receive
ONE Oxycise! Supplement FREE!!!

That's right -- FREE!
A savings of $24.95!!!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

But that's not all --

We still have (A FEW) Oxycise! Deluxe Kits
(but only in CANADA)
Only $39.95 That's 50% off! (retail $69.95)
Supplies are very limited -- act now!

What a great time to share a true gift of the heart with all those you love!

*** These special offers are available by phone only ***

Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm 

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*C* Progress Report
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*** ROBYN ***

Date: 2/1/02

"Have just weighed in and measured. Have lost 1 pound more and 3.5 inches. The inches are just melting away... but my clothes are getting bigger!!

"I am amazed how magically these inches disappear, must be because I have so much flab what do you think?? Anyway this is day 23 on my quest to find that health slender body that I lost many years ago."

Robyn D.
Australia

PS: On February 6 Robyn added: "My total weight loss to date, since 11th January, is 7 pounds... Total inches lost is 15."

* Individual results will vary.

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*** JANE ***

"I started Oxycise! July of 2001. I have lost 28 inches from my body. After having an abscessed tooth pulled in January 2002, I had a terrible allergic reaction to the pain medicine. Every time the itching would start, I would take 10 deep Oxycise! breaths and the itching would stop for an hour and then I would start all over again, this lasted about five hours and then the itching stopped completely. Thanks to the Oxycise! breathing, I only had to take one application of Benedryl the next morning. I didn't get the usual rash all over, or any other symptoms (swelling or rash) because the extra oxygen helped to push the pain killer through my body faster. Thank you for your great program and for saving my life."

A lifetime Oxyciser
Jane Bjugstad
Mandan, North Dakota

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* OxyTIPS
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The recent article in "Woman's World" includes a description of the Oxycise! Basic Breath, but gives some incorrect information about how to inhale.

(description given in the article)

"...inhale quickly through your nostrils, pulling your tummy toward your spine and pushing your chest out..."

This is a perfect description of chest breathing, but it's the WRONG way to breathe. If you inhale by tightening your abs and "pushing your chest out" you won't be able to take in much air, and you won't get the oxygen down deep into your lungs where it will do the most good.

Let's review the CORRECT way to inhale, for maximum oxygen intake:

Always RELAX your abdominal muscles on the main inhale
(Do NOT tighten your ab muscles or pull your tummy in until later)
Smile and breathe in, letting the air flow deeply into the bottom of your lungs!
Let your tummy expand freely as your lungs fill with air
(Do not raise your shoulders and Do NOT push your chest out. There should be very little, if any, motion in your chest)

Still have questions? Please review the "Introduction to the Basic Breath", included with the Oxycise!
Level 1 workout, or the or "Easy Does It" Level 1 workout. (see www.oxyciseplus.com/store/catalog.htm )

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*E* The Last Word
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I've been watching coverage of the 2002 Winter Olympics for the past few days. I am always inspired by the perfect physical condition of the athletes and awed by their performances. But I am even more impressed with their winning attitudes -- the final sprint to the finish line in spite of total exhaustion, the pressure to perform when the odds are against them, the "fire within" that carries them down the slope or across the ice, and keeps pushing them onward! And it's not just the medal winners who have this "champion attitude"... it's all of them, even the ones who come in dead last, and the ones who come from places where there isn't even snow on which to practice -- they are all out there, courageously giving their all!

It's amazing to see what human beings can accomplish when they set their minds to it! So what's the difference between them and us? Maybe just believing in ourselves? Is there any limit to what we can accomplish, if we think we can? Somewhere deep inside each of us is the inner strength that can "carry us to victory," whatever our goals may be. It's a certain "something" that can keep us going, even when the odds are against us, even when we can't see immediate success, and even when we still have a very long way to go.

It takes real strength and effort to take the first step in making positive changes in your life. And it takes inner "fire" to keep going. I believe that there is a champion inside each of us; We just need to discover our own inner strength. Oxycise! will help light your metabolic "fires" -- it's up to us to keep on breathin' and keep the flame burning!

Julie Gudmundsen,
OxyChat Editor

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*F* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* It's essential to have either the Level 1 video set OR the book "Oxycise!" OR the "Easy Does It" Level 1 video set. Each of these methods includes all the "basics" you need in order to be successful with the Oxycise! program.

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success" (practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.)

2. "Fuel for Success" Are you giving your body the best food "fuel" possible? Great suggestions for healthier eating--but not a required part of the program.

NOTE: The Oxycise! DELUXE System includes the Level 1 video set (2 tapes), the book "Oxycise!", and the books "Chart Your Success" and "Fuel for Success". These items can also be ordered individually.

* After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have eight additional workouts to choose from! (see the website link below).

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm 

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586

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