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OXYCHAT!
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February 19, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Daily Success!
*B* SUPER SPECIALS!
*C* Progress Reports
*D* Classes in Denver
*E* The Last Word
*F* How Do I Get Started With the Oxycise! Program?
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All our tomorrows are determined by what we do with our "todays".... one day at a time.

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*A* Daily Success!
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I almost didn't do Oxycise! today.

I figured I had a pretty good excuse.... I had way too many other things I HAD to do.

So I argued with myself for a few minutes (the me who thinks "missing just one day of Oxycise! won't make a difference" VS. the ME who knows better.)

"ME" finally decided that I couldn't afford NOT to do Oxycise! With so many things that needed to get done and lots of extra stress, doing Oxycise! was the best thing I could do for myself. It doesn't make sense mathematically, but giving up fifteen minutes of time for deep breathing seems to add up to more energy for doing all the things I need to do. I feel like I always accomplish more when I take time to Oxycise!

...But it scares ME to think that I almost gave in to me. We are probably our own greatest obstacle to success! We (speaking for me) tend to take the easy way out, sacrificing what we want MOST for what we want right NOW....which is not always the best choice. I wish that we (and me) could realize that it's the little daily decisions that will "make or break" our success.

Each day is like a brand new race, or another "round" in a boxing match...

Today I won! (Hurray for ME!!)

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Happy Breathing!
Julie Gudmundsen,
OxyChat Editor

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*B* SUPER SPECIALS!
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FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement
(Female Balance $19.95 or Super Shield $24.95)
and receive
ONE Oxycise! Supplement FREE!!!
That's right -- FREE!
A savings of $24.95!!!
Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.
This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

ON SALE! Deluxe System - NOW $39.95 That's 50% off! (retail $69.95)
We have a few Deluxe Kits left -- Canadian orders only
Phone 1-800-OXYCISE (699-2473)

Hurry! Offer good only while supplies last!

http://www.oxyciseplus.com/Superspecial.htm 

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*C* Progress Reports
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*** BEVERLE ***

"Boy, I've been checking out my arms lately & they're looking pretty buff these days! I have to admit I'm really surprised & very happy with O! ... every day I say, ' Wow! What a great workout; that was fun!' I didn't realize I said that every day until this morning when my son told me 'Mama, you say that every time you do your Oxycise!' Usually I bag out on exercise after about a month of doing it regularly, but now I'm entering my second month of regular exercise & I'm not slowing down so far! I like the way I feel & I LOVE the way I'm looking."

Beverle Cramer
Leverett, MA

PS: Beverle has now been doing Oxycise! for 7 weeks and has lost 28-1/2 inches.

* Individual results will vary.

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*** JODI ***

"I started this routine in January 2000 as part of a New Year's resolution weight loss challenge at work. I started about 4 different things at once to increase my chances of finally losing weight. Oxycise! is the only thing I have really maintained all through and I won the challenge, lost 60 pounds and have kept if off for over a year now. Unlike everyone else I did not yo-yo. We weighed in every two weeks and I never went up at all.

"It is a great plan. Everyone tells me this can't be ALL I am doing, but it is the only consistent thing. I love that you don't have to do it all at once. I just do it periodically throughout the day, so it doesn't
seem like a "chore" or something I have to schedule. It is fabulous. I feel great and everyone comments on how much better I look."

Jodi
Fairbanks, Alaska

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* Classes in Denver
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http://www.oxyciseplus.com/instructor_directory.htm#Classes 

NOTE: These classes are offered by an independent certified instructor, and are not sponsored by Oxycise! International, Inc.

Would you like a group setting to help you get motivated to do your Oxycise workouts? If so, come to an inspirational workout session in Littleton, Colorado with a Certified Level One Oxycise! Instructor.

Weekly starting Thursday March 7th from 4:00 to 5:00 p.m.

First 30 minutes will be informational and questions can be answered.
Last 30 minutes will be a Level One Oxycise! powerful workout session.

Call or email to reserve your spot and for more information

Kim Roundtree
Oxycise! Certified Instructor
720-922-1112
mailto:karoundtree@cs.com 

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*E* The Last Word
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"Achievement is the physical manifestation of growth obtained through making the journey. Thus our attention must be focused not on results, but on effort. Results take care of themselves."
~ James D. Dresen

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*F* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* It's essential to have either the Level 1 video set OR the book "Oxycise!" OR the "Easy Does It" Level 1 video set. Each of these methods includes all the "basics" you need in order to be successful with the Oxycise! program.

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success" (practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.)

2. "Fuel for Success" Are you giving your body the best food "fuel" possible? Great suggestions for healthier eating--but not a required part of the program.

NOTE: The Oxycise! DELUXE System includes the Level 1 video set (2 tapes), the book "Oxycise!", and the books "Chart Your Success" and "Fuel for Success". These items can also be ordered individually.

* After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have eight additional workouts to choose from! (see the website link below).

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm 

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586

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Reply with "REMOVE" in the subject -- please include your "X-ListMember" name,
OR visit http://www.oxyciseplus.com/newsletter.htm 

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