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OXYCHAT!
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March 12, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Bumps and Ruts Along the Road to Success
*B* SUPER SPECIAL!
*C* Progress Report
*D* The Last Word
*E* How Do I Get Started With the Oxycise! Program?
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Even if your efforts are very consistent your results may not be.... but keep breathing anyway!

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*A* Bumps and Ruts Along the Road to Success
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A customer writes:

"I purchased the first Oxycise! video about five weeks ago. I Oxycise! every day. Within 2 weeks I lost 7 pounds. Since then I haven't lost any weight. I have lost a total of 5 inches during the five weeks. I was wondering....is it normal to lose weight and inches in spurts or should it be a continuous gradual thing?"

It's normal to see results happen "in spurts". Some customers get off to a "fast start" when they first begin to Oxycise!, but their progress will usually taper off to a slower rate of loss. Your average weight loss over a period of time will probably be in the range of 1 to 2 pounds per week. This is a good, steady pace for allowing your body to adjust to gradual changes and for achieving permanent results.

Jill encourages customers to "Keep the Score" in several ways: not only by tracking weight and inch loss, but by also testing for changes in body fat percentage, resting heart rate, Body Mass Index, cholesterol levels and resting heart rate. By periodically monitoring your progress in all of these areas, you will be more likely to see other positive changes happening in your body in addition to loss of weight and inches. Seeing these kinds of benefits will help encourage you to "keep breathing" and reassure you that your body really is responding to Oxycise! (For more information, see http://oxyciseplus.com/store/chart.htm  )

Jill has said that when she lost her weight fifteen years ago she was very diligent about doing the Oxycise! workouts... at home, in the car, even in hotel rooms during vacations! But even so, there were sometimes days and even weeks when she would see no changes at all. At other times she would see a change in inches, but not weight. By not giving up and continuing to do the workouts consistently, Jill would start to see positive changes again. And at the end of six months she had lost 50 pounds!

It's so important to "keep breathing" and be faithful and consistent about doing Oxycise! -- especially when you don't THINK anything is happening.  Don't let the rocks and bumps in the road keep you from reaching your destination!

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Happy Breathing!
Julie Gudmundsen,
OxyChat Editor

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*B* SUPER SPECIAL!
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FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement
(Female Balance $19.95 or Super Shield $24.95)
and receive
ONE Oxycise! Supplement FREE!!!
That's right -- FREE!
A savings of $24.95!!!
Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm 

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*C* Progress Report
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*** CYNTHIA ***

March 1, 2002

"I thought I would let you know how Oxycise! has affected me. I first got your tapes about 4 years ago. When I first received them I did them faithfully for a month and lost about 10 inches. However like many others I let life get in the way of taking 15 minutes for myself.

"Within the 4 years I have become a diabetic, increased my weight, and am on medication for depression. A little over a year ago my sister had a gastric bypass. She went from 340 lbs to 170 within that time. She lives in a different city so I don't see her everyday, but each time I see her she has had more energy and looks great. But even though she has lost a lot of weight, she lacks that firmness that you can get with Oxycise! I decided that I was going to stick with Oxycise! and see what happens throughout the year. I started the first of January 2002 trying to Oxycise! daily. I was trying to watch what I was eating but wasn't doing very well.

"One of the ladies where I work had a heart attack right before Christmas, and said her doctor said that it was due to the diabetes. That's when I decided I needed something to really help me make a difference. So I ordered your 'Fuel for Success.' That has helped me tremendously.

"My first 3 days of cleansing was really hard because I had bad caffeine withdrawals. But I feel that this is something I can live with. I'm going on my fourth week of following 'Fuel for Success.' I know I've lost about 10 pounds since I started. I'm not dropping the inches as fast as I did four years ago when I first started. I've lost some inches, but feel that I've lowered by body fat percent, because although my waist and hip measurement didn't seem to go down that much, I was able to get into a pair of slacks that I haven't been able to wear for about 3 months.

"What has really excited me is that I have been able to decrease my insulin by 10 units. My blood sugar is right where it should be in the morning. I am sleeping so much better and think it's due to not eating past 7:00. I noticed that twice when I ate something other than fruit after 7:00 that I didn't fall asleep as fast. I also didn't sleep as good through the night. I feel so much better. My goal is to try and get off a lot of the medicines that I'm on right now by the end of the year. I'll keep you posted throughout the year."

Thank you,
Cynthia Taylor
Brooksville, Florida

Update:

"I was really excited yesterday because I went and weighed myself (my home scale broke). I have lost 18 lbs. since December. What really shocked me was when I took my measurements for my eight weeks and discovered that I had lost a total of 12-1/2 inches off my body. I had ordered myself Level 4 and the 'Chart Your Success' book with some birthday money I had received. I figured what better gift could I give myself. I really enjoy the level 4 tape and the different muscle groups that I'm working. But what I really liked was how in the 'Chart Your Success' book it keeps track of the reps that you do as opposed to the minutes you do them. I always had a hard time getting a second workout fitted into my schedule. Today I did my level 4 workout this morning and throughout the day when I'd think about it I would add some extra reps. I was surprised to see that I had done 54 reps today (almost a whole 30 more reps)!"

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* The Last Word
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Your own rate of loss will be affected by how often you do Oxycise! and how much energy you put into your workouts. We encourage you to use lots of "gusto" in doing the breathing and body positions and to put the best quality "fuels" in your body... oxygen, water and food. Remember, your body's most important "fuel" is oxygen!

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*E* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* If you are just beginning to do Oxycise!, It's essential to have at least ONE of the following:

Level 1 video set
"Oxycise!" (the book)
"Easy Does It" Level 1 video set (moves at a slower pace, and has no floor positions)

Each method includes all the information you need to start breathing your way to a stronger and more shapely body.

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success"
Practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.

2. "Fuel for Success"
Are you giving your body the best food "fuel" possible? Great suggestions from Jill Johnson for healthier eating--but not a required part of the program.

After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have TEN different workouts to choose from! (see the website link below).  We also offer a Commuter audio routine, in CD or cassette, so you can get in extra breaths on the go!

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586

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