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OXYCHAT!
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March 19, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Oxycise! First!
*B* SUPER SPECIAL!
*C* Progress Report
*D* OxyTIPS
*E* How Do I Get Started With the Oxycise! Program?
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It only takes 15 minutes to feel good all day!

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*A* First Things First!
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When I do Oxycise! I feel good all day long. It feels so invigorating to breathe deeply and feel my muscles tightening and stretching. After an Oxycise! workout I feel a real sense of accomplishment knowing that I have achieved a daily goal and have done something that's good for my health. I feel stronger physically AND emotionally.... less stressed, more focused. I have more energy all day. Oxycise! really does feel good all over!

I have decided that doing Oxycise! at least five days a week is a "top priority" for my health and well-being. I have read hundreds of progress reports and testimonials from Oxycise! customers, and I know they're real accounts. I have seen my own benefits in strengthening, toning, and weight loss. I have experienced improvements in breath control, lower heart rate, better sleep, and more energy.

So ... why is it that I still struggle with DOING Oxycise! consistently every day? Even though it only takes 15 minutes to do a workout, and even though I know all the benefits that come from doing it, I still get sidetracked... or so immersed in the demands of the day that I neglect to take care of myself first. And sometimes I intentionally "put it off until later", but never get around to doing it. When that happens I feel disappointed in myself. You know the nagging feeling you get when you are leaving on a trip, and you feel like you're forgetting something important? That's how I feel when I DON'T do Oxycise! There's definitely something missing... all that extra oxygen that my body needs to feel its best!

Maybe some of you are more disciplined than I am -- you may be very faithful about keeping your daily Oxycise! commitments, even if your workout "appointment" is scheduled later in the day. But I have learned through careful self-observation, that I have to do Oxycise! "first thing" in the morning -- or else I will weasel out of it somehow! I've even noticed that the minute I tell myself, "Time for Oxycise!" that I will then suddenly come up with a whole bunch of other things that I "have to do first" ... "Oh, I'd better unload the dishwasher first"... "My houseplants look really dry, I'd better give them some water" ... "I need to dust the VCR right now" (etc.) I've come to recognize these sudden impulses as subconscious attempts from my own "weak side" to get me out of doing a workout! Pretty pathetic, huh? Shame on me... I do know better!

So for myself (and any others who need this):
"OK, it's time for Oxycise! -- right NOW! I know you have lots of other things to do....but they can probably wait. Oxycise! is first on the list... No excuses this time! Get up right now, walk over to the VCR, and push that button. Get moving... and start breathing! .... Now, doesn't that feel GREAT?" (Phew, thanks... I needed that!)

I challenge you to put "Oxycise!" first on your list of "things to do"!

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Happy Breathing!
Julie Gudmundsen,
OxyChat Editor

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*B* SUPER SPECIAL!
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FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement
(Female Balance $19.95 or Super Shield $24.95)
and receive
ONE Oxycise! Supplement FREE!!!
That's right -- FREE!
A savings of $24.95!!!
Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm 

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*C* Progress Report
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*** MELODIE ***

Message Room post
Date: 3/11/02

"Hi, everyone! It was so good to read all your posts today. I would just like to say something to all you out there that have just started the Oxycise Program..."GOOD FOR YOU!!!!!!!!" . . .and I hope you NEVER quit. Making it a daily habit as I have for over a year now, has done wondrous things to my total being and it will surely be of great help to you as well. Yes, whether it be for losing weight, building your immune system, lifting your spirits, or whatever you are trying to do to improve your over-all health, you are doing it by Oxycising. I have done a tremendous amount of research lately on the subject of natural health and it is amazing how many articles and statements I have found on the many benefits we can experience by providing our cells with extra oxygen as well as oxygen-rich foods. I thank God everyday for revealing Jill's Oxycise System to me, because it has opened my eyes to numerous other factors involving my health.

"Anyway, KEEP ON BREATHING!!!!!!! The encouragements you get from this site will also help you stay at it and reach your goals. Thanks to all of you for your posts. Reading them, Oxycising, and keeping a track-record of my progress keeps me going. I only have 8-10 pounds to my goal. Hope
to make it before the end of July (family reunion) at the beach in NC."

Melodie from MN

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* OxyTIPS
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Here are some tips to help you make the most of every workout!

Practice the Basic Breath in between your workouts -- "practice makes perfect!"
Use LOTS of air, whether you are breathing in or out.
Be sure to relax your abdominal muscles on every inhale so you take in deep, full breaths,
    but really work your abs as you lift, sniff, exhale, and puff!
When you do the Lift and scoop, be sure to scoop IN with your abs, not out.
Fast-forward your workout video to Jill's body position demonstrations. Do the positions along
    with Jill and follow her tips.

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*E* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* If you are just beginning to do Oxycise!, It's essential to have at least ONE of the following:

Level 1 video set
"Oxycise!" (the book)
"Easy Does It" Level 1 video set (moves at a slower pace, and has no floor positions)

Each method includes all the information you need to start breathing your way to a stronger and more shapely body.

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success"
Practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.

2. "Fuel for Success"
Are you giving your body the best food "fuel" possible? Great suggestions from Jill Johnson for healthier eating--but not a required part of the program.

After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have TEN different workouts to choose from! (see the website link below).  We also offer a Commuter audio routine, in CD or cassette, so you can get in extra breaths on the go!

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com
Customer Service: 303-224-0586 

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Reply with "REMOVE" in the subject -- please include your "X-ListMember" name,
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