Back to Newsletter Index

***************
OXYCHAT!
***************
March 26, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
OxyChat online: http://www.oxyciseplus.com/Newsletters/02_03d.htm

*A* Your Body Needs Oxycise!
*B* An Even BETTER Super Special!
*C* Progress Report
*D* AIR Your Thoughts!
*E* How Do I Get Started With the Oxycise! Program?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"The way to optimize health is to ensure complete cellular oxygenation. Each of the body's trillions of cells demands oxygen for proper function." *

*******************************************
*A* Your Body Needs Oxycise!
*******************************************

"Breathing is the key that unlocks the power of your body to achieve its full potential," writes Jill Johnson. ("Oxycise!" p. 71)

Oxygen helps your cells metabolize nutrients for energy, maintenance, repair and healing. The way you breathe has a profound effect on your heart, arteries, and blood flow. Breathing affects the diameter of your blood vessels, your blood pressure, and the work output of the heart. The activity of your brain is directly affected by the way you breathe. (source: Fried, R. _Breath Connection_, Insight Books, 1990, pp 151, 158.)

"Of all the chemical elements, oxygen is the most vital to the human body. We would survive for only minutes without oxygen. Oxygen is the life-giving, life-sustaining element. Approximately 90% of the body's energy is created by oxygen. Nearly all of the body's activities, from brain function to elimination, are regulated by oxygen. The ability to think, feel and act is derived from the energy supplied by oxygen." *

Dr. Sheldon Hendler, M.D., Ph.D., writes, "There are about 75 trillion cells in your body and they are all breathing-- or should be. It is this inner breathing of the cells that enables us to produce biological energy. Oxygen is the fuel that feeds these trillions of cellular fires, out of which comes that most exalted of substances, adenosine triphosphate or ATP, which I have called the basic currency of life." ("The Oxygen Breakthrough", p. 19)

"Breathing," says Dr. Hendler, "is unquestionably the single most important thing you do in your life. And breathing right is unquestionably the single most important thing you can do to improve your life." ("The Oxygen Breakthrough," p. 107)

Oxycise! teaches you how to breathe more deeply, more powerfully, more effectively. It gives your body more of what it needs most -- life-giving oxygen!

~~~~~~~~~~~~~~~~~~
Happy Breathing!
Julie Gudmundsen,
OxyChat Editor

* http://www.fortunecity.com/millenium/rockbridge/300/oxygen.html

****************************************
*B* An Even BETTER Super Special!
****************************************

An incredible THREE-for-ONE Sale!!!

FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement (Female Balance $19.95 or Super Shield $24.95)
and receive not just ONE free Oxycise! Supplement, but TWO -- for FREE!!!

THREE for the price of ONE!
You will save from $39.90 up to $49.90!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm 

**************************
*C* Progress Reports
**************************

*** HELENE ***

"Hi Everyone-
I've been using the Oxycise! program for three years and it's the best thing I've done for myself and my family! I've gone from a 16/18 to a solid 10/12 and have kept the inches and weight off. I've had the pleasure of speaking to Jill during some of her appearances on QVC and I love sharing my story.

"I'm currently expecting my third child in May and have my OB/GYN's blessing to continue with Oxycise! throughout this pregnancy to both lower my blood pressure and keep me limber. It's also helped to give me lots of energy to get through the day.

"I trust Oxycise! to get me back to my pre-pregnancy size in no time and can't wait to share before and after photos with all of you."

All the Best-
Helene
New Jersey

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** MONICA ***

"A week ago Monday I started the tape and did it once or twice a day. Monday I tried on two pair of pants and the button and the hole were about 2-3 inches apart. Friday I got on the one pair, Saturday the other pair buttoned and zipped right up! That is why I was on the website on Sunday ordering the second tape. I want to do one in the morning and one at night. I have been telling everyone that will listen how excited I was to actually get the pants on--I would never have believed I could do it less than a week!"

Monica Brown

* Individual results will vary.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

****************************
*D* AIR Your Thoughts!
****************************

Comments re: March 19th Newsletter, "Oxycise! First!"
(see http://www.oxyciseplus.com/Newsletters/02_03c.htm  )

"The beginning of the Mar. 19 newsletter could well have been written by me! Boy, I seem to find any excuse not to do this 15min. workout! I have instructed myself to turn over a new leaf as of Mar.25 and JUST DO IT! It really is ridiculous not to spend 15 min. on my own health.

"I purchased a deluxe Oxycise! set to give my cousin for her birthday (which is today) and I'm hoping we can encourage each other along the way to being healthier and back in shape. I'm nearly 60 so I realize that I can't be a 20 year old again, but I can be more like 40 if I lose 50 pounds! I had trouble with the original Oxycise! routine but now have the 'Easy Does It' set so I have NO EXCUSE! Talk to you lighter!" ~ CoraLee in OR

~~~~~~~~~~~~~~~~~~~~~

"AMEN Julie!
Loved your editorial, and you are right, when we do our Oxycise! first thing it sets the tone of success for the rest of the day. (I too, am an exercise weasel; I can think of a hundred things that need doing instead of my morning stretches....)

"One last comment, another benefit I experience from Oxycising is that ideas flow during the workout so I sometimes like to keep a notepad handy. I get ideas for the day and everything else, it's awesome."

Happy Breathing!
Lorna Goodman

*****************************************************************
*E* How Do I Get Started With the Oxycise! Program?
*****************************************************************

There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* If you are just beginning to do Oxycise!, It's essential to have at least ONE of the following:

Level 1 video set
"Oxycise!" (the book)
"Easy Does It" Level 1 video set (moves at a slower pace, and has no floor positions)

Each method includes all the information you need to start breathing your way to a stronger and more shapely body.

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success"
Practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.

2. "Fuel for Success"
Are you giving your body the best food "fuel" possible? Great suggestions from Jill Johnson for healthier eating--but not a required part of the program.

After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have TEN different workouts to choose from! (see the website link below).  We also offer a Commuter audio routine, in CD or cassette, so you can get in extra breaths on the go!

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
REMEMBER: You have a magnificent body. Treat it right!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Questions and Comments: mailto:oxytalk@oxycise.com
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com
Customer Service: 303-224-0586

To unsubscribe from our mail list:
Reply with "REMOVE" in the subject -- please include your "X-ListMember" name,
OR visit http://www.oxyciseplus.com/newsletter.htm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Back to Newsletter Index