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OXYCHAT!
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April 2, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Shape Up!
*B* An Even BETTER Super Special!
*C* Progress Report
*D* OxyTIPS
*E* How Do I Get Started With the Oxycise! Program?
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Today stretches ahead of me, waiting to be shaped. 
And here I am, the sculptor who gets to do the shaping.

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*A* Shape Up!
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You may start to notice your body becoming more toned and shapely even before you see changes on the scale. The following are actual comments from people who have shaped up with Oxycise! If they can do it, so can YOU!

"My husband has toned down and continues to lose weight through a diet but the real difference in shaping up has come through Oxycising." ~ Sharon

"I haven't really lost inches yet in my thighs, but they are reshaping and my cellulite seems to be smoothing out!" ~ Shannon

"I've been at it for 3 days and can already see the early signs of a reshaping of my upper body. Also notice a definite difference in the abs already, which is one of my main objectives. It is clear that this will replace sit-ups in my routine." ~ Eli

"I'm pretty sure I'm seeing and feeling results from Oxycise! I feel a whole lot better (must be from the endorphins), feeling more energized, sleeping like a baby, no more bad dreams, my arms are getting toned (dumb-bells weren't doing it), my legs are looking shapelier and feeling a lot harder and stronger, my chest and shoulders are shaping up and my butt is getting hard as a rock. I've had back pain for the past 6-8 months and now it's totally gone away. I think my nails are growing too."
~ Sherri

"I have gone on lowfat eating before, but had very slow weight loss and not much reshaping in my body. What a difference this time, and the only thing I have done differently is OXYCISE!!!!" ~ Vicki

"I just wanted you to know I have been doing Oxycise for 8 weeks now and like so many of your other success stories I am very impressed. I have done every diet, pill, machine imaginable and like all the others put every pound back on originally plus the 10 more. I am still 30 pounds overweight but my body is so toned and my shape is finally coming back. I am losing slowly but my metabolism has gone up dramatically." ~ Janet

"So far Oxycise! has already reshaped my face and firmed and toned some muscles. And the energy! I never had energy before Oxycise, in fact, I used to take herbal supplements (Ginseng) to give me energy, but since Oxycising I threw them away." ~ Lorna

"I'm a former fitness instructor (12 years) who quit 2 years ago and gained 12-15 pounds of fat. Oxycise! appealed to me because I knew you needed oxygen to burn fat. Since I couldn't find the time to do the traditional workouts, I decided to give Oxycise! a try. I have to say I'm in better shape now than I was when I was teaching 9 classes a week. Incredible!!" ~ Susan

"I'm in the best shape (mentally and physically) I've ever been--even my doctor is impressed. For the rest of my life I will neither obsess about exercise and fitness nor worry about going back to the way I was. I'm happy to say I've made a lifelong commitment to this program. Oxycise! has made all the difference." ~ Lisa

"I credit Oxycising for my ability to breathe well - I've been Oxycising for 1-1/2 years and I know this has improved my breathing and oxygen intake - I also lost another size in clothing - I'm 55 years old, 5' 6", weigh 122# and am in a size 8. Happy?? I should say so. I'm in the best shape I've ever been in." ~ Barb

Let Oxycise! help you get in YOUR best shape ever! 

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Happy Breathing!
Julie Gudmundsen,
OxyChat Editor

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*B* An Even BETTER Super Special!
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An incredible THREE-for-ONE Sale!!!

FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement (Female Balance $19.95 or Super Shield $24.95)
and receive not just ONE free Oxycise! Supplement, but TWO -- for FREE!!!

THREE for the price of ONE!
You will save from $39.90 up to $49.90!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm 

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*C* Progress Reports
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*** HEIDI ***

"The day after my first Oxycise! workout I was actually sore in ALL the right places! My tummy began to tuck in, my thighs stopped bulging out, my arms took definition and my face seemed to have a more relaxed and unstressed appearance. At first these were things only I noticed but the scale is my actual proof! I was pushing a little over 130 pounds and now I am back to my desired weight of 119 pounds! Something I would like to add as well is I enjoy singing and participate in church choir, barbershop quartets and anything I can fit into my schedule! I have noticed an improvement in my voice with breath control, vibrato, support and well...even memory!!! I am just finishing a major role in a community theatre musical and my voice has never been in such good shape! Oxycise! will be in my life forever!"

Heidi
Florida

* Individual results will vary.

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*** BARBARA ***

"I've had amazing results with Oxycise! in just a little over 1 week. I've suffered from severe and debilitating fibromyalgia and clinical depression for many years. The antidepressants packed the pounds on me and the fibro made it very difficult to workout since everything felt like high impact. Even though I felt tired, achy and discouraged (I've tried many different programs) I figured that 15 minutes was something I could commit to every day.

"This morning I looked at myself in the mirror and said 'Whoa, girl, you're lookin' good!' I haven't yet lost any pounds, but have become more tightened and lifted. Also, my energy and muscle soreness from the fibro are so much improved."

Barbara
Portland, Oregon

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* OxyTIPS
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The most important "personal trainer" you will ever have is yourself! So we'd love to hear what you do to motivate yourself to "keep on breathing."

Kathie says she has a binder filled with thoughts that inspire her to keep doing Oxycise! Another customer keeps a photo of herself, at her ideal weight, to help her visualize her own success and stay determined. For many, the daily support and encouragement form others in our website Message Room makes all the difference.

What has worked best for YOU? If you'd like to share an idea, write to mailto:julie@oxycise.com 

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*E* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* If you are just beginning to do Oxycise!, It's essential to have at least ONE of the following:

Level 1 video set
"Oxycise!" (the book)
"Easy Does It" Level 1 video set (moves at a slower pace, and has no floor positions)

Each method includes all the information you need to start breathing your way to a stronger and more shapely body.

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success"
Practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.

2. "Fuel for Success"
Are you giving your body the best food "fuel" possible? Great suggestions from Jill Johnson for healthier eating--but not a required part of the program.

After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have TEN different workouts to choose from! (see the website link below).  We also offer a Commuter audio routine, in CD or cassette, so you can get in extra breaths on the go!

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586

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Reply with "REMOVE" in the subject -- please include your "X-ListMember" name,
OR visit http://www.oxyciseplus.com/newsletter.htm 

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