Back to Newsletter Index

***************
OXYCHAT!
***************
April 16, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 *A* The Best Exercise for YOUR "Problem Spot"
*B* Attention, Phoenix!
*C* An Even BETTER Super Special!
*D* Progress Reports
*E* Oxycise! Classes in Denver, Pennsylvania
*F* How Do I Get Started With the Oxycise! Program?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"I had a fun experience last night that I have to share. I was dreaming about who knows what and woke up doing O! breaths...if that is not "aerobic sleeping," what is? I guess I am getting in some good programming somewhere!"

Smiles!
Nadeoui

**********************************************************
*A* The Best Exercises for YOUR "Problem Spots"
**********************************************************
A new Oxycise! customer recently wrote and asked:
"Are there any positions that you recommend for our wonderful "love handles" and hips?

"I haven't seen a great difference in my measurements but I have only been at this for one week today. I am seeing an increase in my energy level which says a lot for the small amount of sleep I get. Thanks for your help and support."

~ Bobbie Sue

Hi Bobbie Sue,
You might say that the best body position for any "problem area" is inserting the Oxycise! video into your VCR and pushing the "on" button! In other words, Oxycise! itself is the best solution!

The more muscles you work the better.
The more oxygen you use the better.
The more you do Oxycise! the better!

If you do the workout with lots of muscle power, "gusto" and really BREATHE, you will achieve the results your body needs to make more quickly. And your own body will determine which fat stores get used up first and which "problems" get "fixed" first. The key to getting your body in great shape -- and keeping it that way -- is to do Oxycise! consistently and faithfully.

Each body has it's own "agenda" and "priority list", so each person who does Oxycise! -- or any exercise program -- will see results at different rates and will see different kinds of changes as they begin the program. It may take several weeks of consistent effort for some bodies to begin to show changes.

Most health experts recommend an average weekly loss of no more than 1-2 pounds in order to achieve permanent results. (There may be some weeks in which you see a bigger change on the scale, due to changes in your body's fluid levels... other weeks you may not see much change at all.) Oxycise! is not a "fast fix". In other words, it's going to take some time to reach your goals. Starvation diets and pills and many other methods don't incorporate healthy, natural methods and often result in greater weight gains later. But Oxycise! will help you achieve results "for good."

~~~~~~~~~~~~~~~~~~
Happy Breathing!
Julie Gudmundsen,
OxyChat Editor

*****************************
*B* Attention, Phoenix!
*****************************
Hey, all you Oxycisers out there in Phoenix, Arizona!

KPHO-TV, Channel 5, is interested in doing a segment about Oxycise!
next month and would like to interview some local Oxycise! people.
The station is willing to come to you -- they will film and interview at
the location you specify.

If you are interested, please send your name, phone number, email
address, and a brief summary of your Oxycise! experiences to Rebecca
at mailto:oxytalk@oxycise.com 

Selected individuals will be contacted directly by the station.

****************************************
*C* An Even BETTER Super Special!
****************************************
An incredible THREE-for-ONE Sale!!!

FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement (Female Balance $19.95 or Super Shield $24.95)
and receive not just ONE free Oxycise! Supplement, but TWO -- for FREE!!!

THREE for the price of ONE!
You will save from $39.90 up to $49.90!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm 

**************************
*D* Progress Reports
**************************
*** LANIER'S MOM ***

"I ordered your advanced tapes a month ago for my 72-year-old mother. I had
given her my copy of the original Oxycise! tape and she loved it so much she
wanted more. In five weeks she has lost 14 pounds, 5 inches in her stomach,
5 inches in her waist 3 inches in her hips, over an inch in each thigh, 3 inches
in her bust. Her face, neck and arms have tightened and she is seeing muscle
in places she has never seen it before. She has previously been walking 5 miles
a day, plus going to a weight training class for seniors. Best of all her mental
state has improved remarkably. She is more optimistic and cheerful than she has
been in years. She swears that Oxycise! is a miracle and seeing her results,
she may be right."

Lanier Cordell

* Individual results will vary.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** TAMMY ***

OxyChat Message Board
Date: 4/8/02
Subject: Weekly Report

"Hi Everyone,
Well no pound lost but no gain...:) I did lose 2 inches in my hips YEAH!! And
2 inches in my waist YIPPEEEEE!!! My clothes are getting bigger fast in areas
that I don`t measure like in my shoulders and chest area."

Tammy R.

Tammy adds: "I had asthma for years and my peak flow (measures air in your lungs)
has always been around 350 but recently it was 510. I couldn't believe it. I feel better
heath wise than I have in many years. I have suffered severe fatigue for years and I feel
so great now. It is such a blessing to have this a part of my life. I find myself taking
Oxycise! breaths all throughout the day. Thanks so much! "

* Individual results will vary.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

*******************************************************
*E* Oxycise! Classes in Denver, Pennsylvania
*******************************************************
Please note that Denver Classes taught by certified Oxycise! instructor Kim Roundtree will now be held each Wednesday, 4-5 PM, instead of Thursdays.

Instructor Trish Whinery teaches this Saturday, April 20th, 9 AM to 1 PM, in Pennsylvania

For details about both of these classes please see:
http://www.oxyciseplus.com/instructor_directory.htm#Classes 

*****************************************************************
*F* How Do I Get Started With the Oxycise! Program?
*****************************************************************
There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* If you are just beginning to do Oxycise!, It's essential to have at least ONE of the following:

Level 1 video set
"Oxycise!" (the book)
"Easy Does It" Level 1 video set (moves at a slower pace, and has no floor positions)

Each method includes all the information you need to start breathing your way to a stronger and more shapely body. 

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success"
Practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.

2. "Fuel for Success"
Are you giving your body the best food "fuel" possible? Great suggestions from Jill Johnson for healthier eating--but not a required part of the program.

After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have TEN different workouts to choose from! (see the website link below).  We also offer a Commuter audio routine, in CD or cassette, so you can get in extra breaths on the go!

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
REMEMBER: You have a magnificent body. Treat it right!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

OxyChat Editor
Julie Gudmundsen

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586

To unsubscribe from our mail list:
Reply with "REMOVE" in the subject -- please include your "X-ListMember" name,
OR visit http://www.oxyciseplus.com/newsletter.htm 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Back to Newsletter Index