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OXYCHAT!
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April 30, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Your Recipe for Success!
*B* Message Room Problems
*C* Progress Reports
*D* Super Special!
*E* OxyTIPS
*F* How Do I Get Started With the Oxycise! Program?
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"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be." ~ Patanjali (contributed by C.Banta)

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*A* Your Recipe for Success!
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Would you like to improve your health? Are you self-conscious about having too much fat on your body? Would you like to be more physically fit, look more slender and attractive, and have more energy?

How badly do you want these things? Enough to make some small, but significant changes in your daily habits and routines?

The first ingredient in your recipe for success is your own desire. Your success will be largely determined by the degree to which you are motivated to change, and the effort you are willing to put forth in achieving your goals.

A positive attitude is also very important. Since you're going to have to work with yourself in order to achieve your goals, be good to yourself! Don't allow yourself to talk-- or even think -- critically or negatively about yourself. (This may take some practice!) When you make mistakes (and everyone does) be kind. Be forgiving. Then get "back on track." Be your own best friend and coach. Give yourself "permission" to be happy right now. Enjoy life today. If you tell yourself, "I will not be happy until I lose weight," then you may finally achieve your goal and find that you are STILL not happy, because you have not made friends with "the person in the mirror." Remember that who you are is not determined by a number on the scale or your dress size.

"It is only with the heart that one can see rightly. What is essential is invisible to the eye."
(Antoine de St. Exupéry from "The Little Prince")

Another essential ingredient is that you've got to have a plan...a program...a "road map" that will lead you toward your goals. All the desire and positive attitude in the world won't get you anywhere if you're not following a plan that will lead to success.

Jill Johnson has written,
"Oxycise! is the right road map for you to take control of your body! Remember, all your noble efforts at weight loss are worthless if you're following the wrong map...

"Oxycise! is the answer! It is extremely effective for men, women, and entire families of any age or fitness level. You can do it anywhere -- home, office, motel room, or even outdoors. Oxycise! has
even proven successful for those with back injuries, physical limitations, and disabilities."

Plan your success!  Dream about it!  Then follow your plan. Every day will bring you one step closer to your goals. (Don't forget to add oxygen!)

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Happy Breathing!
Julie Gudmundsen,
OxyChat Editor

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*B* Message Room Problems
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It's not your computer... it's us! We apologize that our website Message Board is temporarily "on the blink". We know that many of you rely on the daily support and encouragement of friends on the Message Board, so we are doing our best to have this service restored as quickly as possible. Thank you for your patience!

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*C* Progress Reports
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*** MONICA ***

"Dear Rebecca,
Thank you so much for taking care this so quickly. I am impressed! I have never had a company act quite so fast--especially without having to repeatedly contact them.

"I found the Level I video and instruction video at the thrift store here in town. I had checked them out of the library some time ago and I had visited the website and signed up for the newsletter. But I just wasn't motivated until now.

"A week ago Monday I started the tape and did it once or twice a day. Monday I tried on two pair of pants and the buttons and the holes were about 2-3 inches apart. Friday I got on the one pair, Saturday the other pair buttoned and zipped right up! That is why I was on the website on Sunday ordering the second tape. I want to do one in the morning and one at night. I have been telling everyone that will listen how excited I was to actually get the pants on--I would never have believed I could do it less than a week!"

Monica Brown

* Individual results will vary.

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*** ROBYN ***

Recent progress report from the Message Room:

Week 8

"13 pounds and 27 inches all gone. Thank you Jill. Look out, Fabulous Fifty, here I come!!!"

Robyn D.
Australia

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* Super Special!
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There's still time to take advantage of this incredible THREE-for-ONE Sale!!!

FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement (Female Balance $19.95 or Super Shield $24.95)
and receive not just ONE free Oxycise! Supplement, but TWO -- for FREE!!!

THREE for the price of ONE!
You will save from $39.90 up to $49.90!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm 
 

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*E* OxyTIPS
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Here are some tips from Jill for getting the most from the book "Oxycise!"

1. Don't only read it once and put it aside. Do it! You, who want to look better and feel better than you ever have before, will do everything I tell you to do.

2. Use the "Chart Your Success" book and track your progress. This isn't a game. Do everything in this book as if your life depended on it, because it does.

3. Share Oxycise! with a friend. You can do your part in freeing others from being slaves to their bodies. Join the crusade!

4. Use Oxycise! to change your life. It will!

To order the book "Oxycise!" go to: http://www.oxyciseplus.com/store/oxybook.htm 

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*F* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* If you are just beginning to do Oxycise!, It's essential to have at least ONE of the following:

Level 1 video set
"Oxycise!" (the book)
"Easy Does It" Level 1 video set (moves at a slower pace, and has no floor positions)

Each of the three methods includes all the information you need to start breathing your way to success!

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success"
Practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.

2. "Fuel for Success"
Are you giving your body the best food "fuel" possible? Great suggestions from Jill Johnson for healthier eating--but not a required part of the program.

After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have TEN different workouts to choose from! (see the website link below).

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm 

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

OxyChat Editor
Julie Gudmundsen

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586

To unsubscribe from our mail list:
Reply with "REMOVE" in the subject -- please include your "X-ListMember" name,
OR visit http://www.oxyciseplus.com/newsletter.htm 

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