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OXYCHAT!
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May 7, 2002

*** HAPPY MOTHER'S DAY May 12th! ***

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Why "Individual Results Will Vary"
*B* Still Having Message Room Problems
*C* Progress Reports
*D* Super Special!
*E* OxyTIPS
*F* How Do I Get Started With the Oxycise! Program?
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"As you've read, some people start Oxycise! and have dramatic results within the first week... There are also people who make very little change the first week or month, however, start to show change after being consistent for a time." ~ Jill Johnson

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*A* Why "Individual Results Will Vary"
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Some Oxycise! users really do see changes in their weight or inches during the very first
week they use the program. Others experience changes at a much slower pace. Both of
these results--and everything in between--are normal, because every body is different.

But unfortunately, too many people get discouraged if they aren't seeing the same kind of
results at the same rate others have experienced. The truth is that each body has it's own
"agenda" and "priority list". Some bodies need to lose excess fat. Some need to gain
muscle mass. Some bodies are not overweight according to the height/weight charts, but
may still carry too much fat, and not enough muscle. Some bodies need toning and re-
shaping. Some bodies have problems to fix like high blood pressure or injuries or high
cholesterol. Some bodies are already in great shape. But ALL bodies need oxygen!

In addition to basic individual differences that affect results, there are still other factors at
work: one of these is that everyone does things differently -- including their Oxycise! work-
outs. Different people will naturally use different amounts of energy, and air volume and
muscle-power as they Oxycise! A larger individual will automatically burn more calories,
doing the same workout the same way, than a smaller person will. Some people do
Oxycise! more frequently or consistently than others. How you do your workouts will have
a direct effect on the rate at which you see changes. The more air volume, and "gusto",
and muscle, and consistent effort you put into Oxycise!, the more you will get out of it.

These are just some of the reasons why you will see "Individual results will vary" on our
"Success Stories" and "Progress Reports". If your body is responding more slowly than
some of the testimonials you have read, don't be discouraged. Just continue to do
Oxycise! consistently. If someone is not seeing ANY positive changes at all, in spite of
doing the program consistently and faithfully for some time, they are probably using too
little air volume or too little energy and not enough "muscle power" in their workouts. Or
it's possible that their body really is making positive changes -- internally -- and they don't
realize it. Many people who monitor their blood pressure, heart rate, cholesterol levels,
and body composition have reported great results.

In summary, every body is different, but every body needs Oxycise!  So keep breathin'!

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Julie Gudmundsen,
OxyChat Editor

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*B* Still Having Message Room Problems
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Many of you have written, asking what happened to the Message Room. Due to
an error on the part of our host server, it was accidentally deleted. We hope to have
it restored this week. Thank you for your patience!

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*C* Progress Reports
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*** SARA ***

"Hi, I just purchased your Oxycise! book and starting doing the exercises for about
two weeks now. WOW have I felt the difference! My energy level has soared!! I get
so much done I can't believe it and I'm not tired!! Plus, I lost 4lbs!! I am very pleased
with this exercise, because I have a very weak back from having four children and a
small accident that keeps me from doing weights or other strenuous activities. I can't
wait until I wake up to do the Oxycise program!!"

Thanks,
Sara
Las Vegas, NV

* Individual results will vary.

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*** MERRI ***

"Having already lost over 85 pounds by getting the junk out of my diet, Oxycise! is helping
me move into fitness-- not just away from obesity!! In only 1 short week, I have lost 1-1/2
inches on my waist ALONE!! I'm excited & encouraged-- I'm looking forward to hearing
from other successful people-- it only helps me stay committed more!!"

(Update, 2 weeks later)

"I'm @ 3" off my waist... and am VERY HAPPY with results thus far!!"

Merri
Winchester, Virginia

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com  or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm 

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*D* Super Special!
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There's still time to take advantage of this incredible THREE-for-ONE Sale!!!

FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement (Female Balance $19.95 or Super Shield $24.95)
and receive not just ONE free Oxycise! Supplement, but TWO -- for FREE!!!

THREE for the price of ONE!
You will save from $39.90 up to $49.90!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm 

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*E* OxyTIPS
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It's a normal human trait to want instant results. But when it comes to losing weight, "slow
and steady" is the best way to go. It's actually dangerous to your health to try to lose weight
too quickly. If you're losing a lot of weight fast you're burning fat AND muscle -- not good!
(Losing muscle means your metabolic rate is lower, so you will gain excess fat more easily.)
An average weight loss of one to two pounds per week is best for achieving permanent results.

So.. please don't "diet", or make drastic cuts in your calorie intake. "Listen" to your body
and eat what you need to satisfy hunger. If your body needs "fuel", feed it. Do try to make
healthy choices most of the time. Eating way too little -- as in "starvation" or fad dieting --
will cause your body to use it's own muscle tissues as fuel. And to survive the self-imposed
"famine" the body will slow down its systems in order to conserve energy. When you go
OFF this kind of diet, and start eating normally again, your body will most likely readjust
to a HIGHER weight in order to "protect" you from future famines .... so you may find
yourself having even more excess weight than when you started. A sensible, healthy eating
plan (plus Oxycise!) is the best way to achieve weight loss success!

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*F* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* If you are just beginning to do Oxycise!, It's essential to have at least ONE of the following:

Level 1 video set
"Oxycise!" (the book)
"Easy Does It" Level 1 video set (moves at a slower pace, and has no floor positions)

Each of the three methods includes all the information you need to start breathing your way to success!

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success"
Practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.

2. "Fuel for Success"
Are you giving your body the best food "fuel" possible? Great suggestions from Jill Johnson for healthier eating--but not a required part of the program.

After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have TEN different workouts to choose from! (see the website link below).

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm 

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

OxyChat Editor
Julie Gudmundsen

Questions and Comments: mailto:oxytalk@oxycise.com 
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com 
Customer Service: 303-224-0586

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Reply with "REMOVE" in the subject -- please include your "X-ListMember" name,
OR visit http://www.oxyciseplus.com/newsletter.htm 

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