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OXYCHAT!
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May 14, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Changing Habits
*B* Progress Report
*C* Super Special!
*D* How Do I Get Started With the Oxycise! Program?
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"Change your beliefs and you change your behaviors.
Change your behaviors and you change your results.
Change your results and you change your life."

(From "Conquer Fear!" by Lisa Jimenez)

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*A* Changing Habits
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by Jill Johnson

No one wants to change habits. Changing habits is hard.

More than likely you have made a lot of effort at some time in your life to change your
habits in order to lose weight. You did everything your were "supposed" to do, but you
didn't achieve permanent success. No wonder you don't want to change your current
habits. It has never produced positive results in the past.

Your experience with changing habits is about to change. I'm not going to try and pretend
that Oxycise! won't take any effort or habit changes. Changing direction always takes effort.
But you're in luck! Your changes will be so well rewarded that you will hardly notice the
effort.

Remember that it is gravity pull that keeps our world together, that keeps the planets in their
orbits and our universe in order. It is a powerful force, and if you use it effectively, you can
use the gravity pull of habit to keep you healthy and slender for a lifetime. Once you break
out of the gravity pull of poor habits or mistaken habits, your freedom will take on a whole
new dimension. The wonderful results will remain long after the discomfort of habit change
has passed.

You are about to enter the Oxycise! orbit. Have courage to let go of things that aren't worth
hanging on to. Get ready for takeoff!

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Julie Gudmundsen,
OxyChat Editor

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*B* Progress Report
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*** TRISH ***

"Bad News: In order for me to lose weight I have to increase my exercise level to a pretty
high intensity and cut back (but not eliminate) carbs. Oxycise! alone is not a weight loss
mechanism for me.

"Good news: Oxycise has enabled me to engage in intense exercise after years of trying.
Even better news: Oxycise! is the single most important health thing I do for my mental
and physical health because it allows me to do so many other good things that I could not
previously do due to asthma and joint problems.

"In my early 50's I really started to feel the mental effects of aging. At 54, I started Oxycise!
I am now 57. After I started Oxycise! I regained the ability to think clearly and to respond
quickly to events at work and in my personal life. The ability to concentrate and focus returned
and even improved from earlier years. After Oxycise! I could reduce the "frazzle" of stress and
more and more eliminate it. After Oxycise I can see the big picture and follow through. After
Oxycise! I can keep my sense of humor and lose the worry and upset over little things. After
Oxycise! I have a new patience and insight. My grown kids are gong, 'Wow - Mom, what
happened?' After Oxycise! I was promoted and am dealing with a much higher level of stress
and responsibility. Before Oxycise! I couldn't bike up the hill in our neighborhood. Now I go
on long bike rides.

"When I first started doing Oxycise!, the folks around me were shocked by the difference in my attitude and serenity. Some thought that I had gone on medication. People have commented
about bright eyes and enthusiasm and stamina and being the 'go to' person.

"Lots and lots of people in your column report the same mental health and alertness results
that I achieved. However, I think that too many people reading your column are worrying about
their waist size rather than the quality of their lives. Get calm, get happy, get relaxed and in
control of your life. Feel good physically and mentally - you naturally lose the tendency to eat 'anxiously' while gaining the ability to follow through on a plan. Find and love the beauty that
surrounds you. Have the energy to greet the sun in the morning and listen for the first birds to
chirp. Relax while others about you stew. Folks, the weight loss follows after that, but you
are so in tune with the people and events around you that you can put that into perspective
as well and like yourself on the inside first."

Trish,
a Transplanted Texan

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm

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*C* Super Special!
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There's still time to take advantage of this incredible THREE-for-ONE Sale!!!

FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement (Female Balance $19.95 or Super Shield $24.95)
and receive not just ONE free Oxycise! Supplement, but TWO -- for FREE!!!

THREE for the price of ONE!
You will save from $39.90 up to $49.90!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm

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*D* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* If you are just beginning to do Oxycise!, It's essential to have at least ONE of the following:

Level 1 video set
"Oxycise!" (the book)
"Easy Does It" Level 1 video set (moves at a slower pace, and has no floor positions)

Each of the three methods includes all the information you need to start breathing your way to success!

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success"
Practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.

2. "Fuel for Success"
Are you giving your body the best food "fuel" possible? Great suggestions from Jill Johnson for healthier eating--but not a required part of the program.

After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have TEN different workouts to choose from! (see the website link below).

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

OxyChat Editor
Julie Gudmundsen

Questions and Comments: mailto:oxytalk@oxycise.com
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com
Customer Service: 303-224-0586

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