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OXYCHAT!
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May 28, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* What Oxycise! is NOT
*B* Progress Report
*C* Questions & Answers
*D* Super Special!
*E* How Do I Get Started With the Oxycise! Program?
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"Are you sick of struggling with your body weight and shape? Are you angry at all the time and money you've wasted on worthless pills, food supplements and exercise gadgets? Then this innovative program is just for you!"

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*A* What Oxycise! is NOT
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Oxycise! is not a "diet." Severely restricting your calorie intake now will only cause your body to put on extra fat later. "Diets" don't fix weight problems; they just make the problem worse. Oxycise! offers a permanent solution to weight problems, not just a temporary "fix".

Oxycise! does not involve potentially dangerous hormones, chemicals, or drugs. Any method that results in weight loss at the expense of your health is not worth it. The "raw materials" involved in Oxycise! are free -- your body's own energy and lots of oxygen!

Oxycise! does not involve strenuous or heavy exercise. People of all ages and fitness levels can do Oxycise! And since there is no impact, Oxycise! is particularly "user friendly" for individuals with impaired mobility or joint problems. All Oxycise! workouts can be adapted to meet individual needs and abilities and some workouts are especially geared for seniors and those with mobility problems (for more information about our new "Easy Does It" workouts, see www.oxyciseplus.com/EasyDoesIt.htm )

Learning the Oxycise! program does not require a major financial investment.

Participating in Oxycise! does not require special clothing, shoes or equipment.

There are no recurring expenses, such as health club membership fees or special foods to buy.

Doing Oxycise! does not require a major time commitment. An Oxycise! workout can be done in as few as 15 minutes per day. And if you can't do 15 minutes all at once, Oxycise! is equally effective divided up into smaller time segments.

All the things Oxycise! ISN'T are some of the BEST reasons why Oxycise! is the great exercise
and weight loss program that it is!

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Julie Gudmundsen,
OxyChat Editor

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*B* Progress Report
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*** MARIE ***

"I ordered Oxycise! before I went into the hospital for a hysterectomy. I had been
walking 3 miles a day and lifting 10 to 15 pound weights every other day for 10
years. I weighed 14 pounds more than I do now and felt anxious all the time. When
I started Oxycise! I thought, 'It is too easy-it will never work.' But I couldn't continue
my old regime due to knee problems and the surgery, so I thought I would try. That
was almost 2 years ago. I feel so much better today. I am not a slave to exercising
1-2 hours a day, but the best part is I do not sweat the small stuff anymore. People
have noticed the change, especially my family. I will keep on breathing for the rest
of my life. Thank you so much for this program."

Sincerely,
Marie

* Individual results will vary.

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Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm

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*C* Questions & Answers
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Q: "I have been doing Oxycise! faithfully for 3 weeks, but haven't seen any change on the scale yet. What am I doing wrong?"

A: Keep up your great efforts, they WILL pay off. The more you do Oxycise!, the more effective your workouts will become and it may just take more time for your body to make changes that can be seen and measured. But the scale is not the only way to measure your progress.

Try to use lots of energy in workouts and lots of air in your breathing (both inhales and exhales). The more you put into Oxycise!, the more benefits you will enjoy.

You should not feel exhausted after an Oxycise! workout -- in fact, most people describe Oxycise!
as invigorating -- But you SHOULD try to do the workouts "with gusto" as Jill says, really filling your lungs with oxygen and breathing out with lots of power. You should also really flex and
work your muscles as you do the different body positions.

Some people need to lose excess fat. Others need to gain back muscle mass. Some people need to tone and strengthen their muscles. Depending on what your body needs and how much excess fat your body has, you may see changes on the scale in time. But the most effective weight loss for most people will happen at an average rate of 1 or 2 pounds per week. Keep your eyes out for other signs that your body is getting healthier: increased stamina, stronger muscles, better sleep, better-fitting clothes, greater sense of well-being, improved skin, etc. These are some of the many ways your body may tell you, "Hey, I LIKE all this extra oxygen you're giving me!"

Q: Are the more advanced Oxycise! workouts more effective in burning fat than the beginning levels?

A: Not necessarily. If you do the Basic Breath with lots of energy and air volume, and really flex and tighten your muscles, you can get just as great a workout doing Level 1 as you can with any other workout. It's HOW you do the workout that matters most -- more than WHICH workout you do.

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*D* Super Special!
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There's still time to take advantage of this incredible THREE-for-ONE Sale!!!

FREE Female Balance Vitamins or Super Shield Antioxidants!

Buy ONE Oxycise! Supplement (Female Balance $19.95 or Super Shield $24.95)
and receive not just ONE free Oxycise! Supplement, but TWO -- for FREE!!!

THREE for the price of ONE!
You will save from $39.90 up to $49.90!

Free product to be of equal or lesser value.
Additional shipping/handling charges may apply.
We can ship to separate addresses.

This offer is available by phone only.
Please call 1-800-OXYCISE (699-2473)

http://www.oxyciseplus.com/Superspecial.htm

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*E* How Do I Get Started With the Oxycise! Program?
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There are several different ways to get started on the road to permanent weight control and better health with Oxycise!

* If you are just beginning to do Oxycise!, It's essential to have at least ONE of the following:

Level 1 video set
"Oxycise!" (the book)
"Easy Does It" Level 1 video set (moves at a slower pace, and has no floor positions)

Each of the three methods includes all the information you need to start breathing your way to success!

* It may be very helpful to have one of the Level 1 video sets AND the book "Oxycise!" because each method has its own advantages. (It's nice to be able to refer to the book for written explanations, and the video for visual instructions.)

* The following books are great "options" to add:

1."Chart Your Success"
Practical tips and extra information about target heart rate, cholesterol, body mass index, waist-to-hip ratio, body fat percentage; how to measure accurately, height and weight charts, self-tests to help you determine your own personal best, pages for recording your progress, & more.

2. "Fuel for Success"
Are you giving your body the best food "fuel" possible? Great suggestions from Jill Johnson for healthier eating--but not a required part of the program.

After you have mastered the Oxycise! Basic Breath and the Level 1 workout, you may enjoy challenging yourself with new body positions to increase your strength and flexibility even more -- we have TEN different workouts to choose from! (see the website link below).

All Oxycise! products carry our 30 day money-back guarantee.

For more information about Oxycise! books and videos see: http://www.oxyciseplus.com/store/catalog.htm

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

OxyChat Editor
Julie Gudmundsen

Questions and Comments: mailto:oxytalk@oxycise.com
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com
Customer Service: 303-224-0586

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