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OXYCHAT!
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August 27, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

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*A* Fifteen Minutes
*B* Progress Reports
*C* Interesting Comments from a Former Smoker
*D* Q & A
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A drop in a bucket, over and over, will eventually fill the bucket.

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*A* Fifteen Minutes
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Someone shared the following Ralph Marston "Daily Motivator" quote on our message board recently. It applies so well to many things, including Oxycise! workouts, that I wanted to pass it along to all of you. Our thanks to Mr. Marston for granting permission to share his article.

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Julie Gudmundsen,
OxyChat Editor
mailto:julie@oxycise.com
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"Fifteen minutes"

There are good and valuable things you know you could be doing but you're not. There is a way of life you know you could be experiencing but you're not.

This moment, as you read these words, is your opportunity to change all that. As you consider how truly special and precious your life is, this moment is when you can begin to fulfill your most treasured and valuable possibilities.

Set aside just fifteen minutes and then spend that fifteen minutes getting started on whatever you've been putting off. It's easy to find just fifteen minutes, especially when you'll be using it for something positive, productive and fulfilling.

Set a small, easily obtainable fifteen-minute goal, and then make the effort necessary to reach it. Then when you've reached it, delight in the feeling of accomplishment, delight in knowing that you're actually moving forward with something you've been meaning to do for a long time.

After that, find another fifteen minutes and continue the process. Get yourself addicted to accomplishment and to the fulfillment which comes from moving steadily toward those things you truly value.

Today is a perfect day to start living life on purpose, with purpose and with passion. Give just fifteen minutes to the best of your possibilities and let it be the start of something great.

Copyright 2002 Ralph S. Marston, Jr. Used by permission.
From "The Daily Motivator" at www.dailymotivator.com

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*B* Progress Reports
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*** TAMMY ***

"Hello,
I am a 37 year old mother of 6 and absolutely love doing Oxycise! I just had my last child in April of this year and just started back up with my Oxycising this past month. Due to complications during my pregnancies I find myself unable to move for the last 4 1/2 months, leaving me missing Oxycise!

"I have been approached by many people asking me how I can stay in such great shape. I say I owe it all to Oxycise! I am wearing a size 8 right now. They are still a bit snug, I typically wear size 6 (but I still have at least 15 lbs to lose from the pregnancy). My doctor has also asked me how I maintain such low blood pressure with so many kids - my physicals are that of a teenager - I honestly believe that proper diet and Oxycise has helped me maintain my active lifestyle. I get so excited sharing Oxycise! with everyone."

Tammy Nash,
Oregon

* Individual results will vary.

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*** DIANE ***

Subject: Completing Level I

"Well, this Thursday will be the last of the 30 Oxycise! exercises I will learn. It's hard to believe that 15 minutes a day makes any difference at all, but I can see it on the scale. In 5 weeks, down 11 pounds. I didn't measure (because frankly I didn't want to know how big my waist was), but my clothes are already fitting differently."

KOBAS
[Keep On Breathing And Smiling]

Diane Phillips,
Pasadena, California

* Individual results will vary.

Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm

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How Do I Get Started With the Oxycise! Program?
Visit www.oxyciseplus.com/getstarted.htm
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*C* Interesting Comments from a Former Smoker
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"Hi Julie,
It finally dawned on me, after quitting smoking 12 years ago, that I took
deeper breaths regularly throughout the day when I was a smoker, and I now
take shallower breaths as a non-smoker since I no longer have to inhale.

"When one smokes, one inhales deeply and then exhales. This process is
repeated throughout with each cigarette, many times a day. Yes, you take in
smoke and nicotine, etc. but you also take in a good amount of oxygen at the
same time. The general thought is that gaining weight after one quits smoking
is due to a number of things, especially eating more food. No one ever mentions
that, as non-smokers, we no longer bother to take in deep breaths regularly
throughout the day anymore and our breathing gets shallow. It is such an obvious
connection to weight gain and Oxycise! can turn that around!"

Regards,
Janet E. Brown

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

OxyChat Editor
Julie Gudmundsen

Questions and Comments: mailto:oxytalk@oxycise.com
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com
Customer Service: 303-224-0586

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