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OXYCHAT!
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September 3, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!
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*A* Staying Determined
*B* Progress Reports
*C* Share the AIR!
*D* New OxyPals!
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When the going gets tough, keep on breathing!

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*A* Staying Determined
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Regardless of the type of exercise program you have chosen to help get your body in better shape, or to keep your body in shape, there will be times when ANY exercise routine will become kind of... well, routine! (even Oxycise!) So how do you stay consistent and stick to your original plans when you don't feel the same inner drive every day? Here are some great ideas from some of our readers! (We'd love to share YOUR ideas too -- please write! mailto:julie@oxycise.com )

"How do I get Oxycise! done every day? I do not allow myself to have my coffee or bath until it is done. It is a simple rule but the only one that works for me."

Cindy S.

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"Dear Jill,
Thank you for the letters about people who are having trouble staying with their Oxycise! Program. I too am having trouble staying motivated. I know it works and I know I need it, but I stop after only a few days. I get busy doing other things around the house or yard and before I know it another day has gotten away from me. I like the idea of putting stars on the calendar, I think I will give it a try. I look at my calendar every day, so it will help me see I need to fill in all the spaces. I want my daughter to try
Oxycise! so I have to be successful, since she will judge whether or not the program is good by my results."

Sincerely,
Lynne in Arizona

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"Hi Julie,
I do Oxycise! every morning, first thing after I clean my teeth. I seem to have room for more oxygen then. I feel wonderful that I have done it for myself to help me feel good all day.

"I also do some areas at night before bed, because it relaxes me and I fall right to sleep and sleep well. Those are my payoffs.

"In ways it is boring, but this also gives me time to get some thinking done too. The payoff is a healthier body, feeling good about my body and myself, and looking better. It is worth every stretch.

"I have also written out a goal and dated it. This gives me something to work towards every day too."

Conny

PS: "Please add to my last email that I have been doing Oxycise for nearly 7 months. Thanks!!!!"

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Julie Gudmundsen,
OxyChat Editor
mailto:julie@oxycise.com
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*B* Progress Reports
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*** SUZI ***

"Hi Julie: I'm a jazz vocalist and vocal/life strategies coach....I use the Oxycise! program not only for health and weight management (for myself) but to help my students increase their air capacity and physical/spiritual awareness. Oxycise! is a Godsend for voice and music teachers and for anyone who wants to feel better. I've had tremendous success in increasing my capacity for controlling notes, tones and breathing so it stands to reason that my students have the same sort of success. I produce workshops on singing and finding one's inner artistry ('find your voice/find your spirit') and am advising your program to all who attend...

"Many of our regular fans who come to hear our band have noticed a difference in my body and face and want to know how to do what I'm doing. So we've got even more people hearing the 'good news' of Oxycise! It's all a blessing and so are you and your staff....I truly look forward to the newsletter every week, for inspiration...even the 'Musical Motivator' needs inspiration, sometimes. God Bless all of you."

Cheers,
Suzi Marsh

* Individual results will vary.

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*** FLORENCE ***

Florence is an amazing lady and it has been a real delight to get to know her better and hear about her Oxycise! progress. I know you will enjoy "meeting" her too!

Early in August Florence reported that she had just started doing "Easy Does It" Level 2 and said that she had lost an inch from her "front porch!" She also added:

"I find the best thing for me is the first thing in the morning, about an hour after breakfast and before I start out the busy day. If by any chance I have appointments then I try to do the Oxycise! at night about an hour after I have supper. It is not a really strenuous exercise program therefore I am not hopping all over the floor. Actually my knees have been better since doing Oxycise! because I have had arthroscopic surgery on them both. I just gave my husband my scale to hide for me so that I do not get on it every day. I am not overweight but for my entire life I have been getting on that scale every day and if I gained a pound or two I went ballastic. I am now going by how my clothes feel on me. Easier said than done tho because this AM I automatically stepped to where the scale was and now it is gone. I am trying to eat healthy and stay in the best physical condition I can be for my age which happens to be 80."

"One day at a time. I keep busy tap dancing, playing shuffleboard, reading, crocheting, and anything else I can think of. I feel good,everyone says I look good, so I will keep on with the program and hopefully in a short time will progress to just Level one... Thank goodness for Oxycise!

On August 28, Florence wrote:

"Still doing my Oxycise! and happy to say that I have lost over 2 inches around my tummy. True I also dropped about 5 lbs. but at 130 I was very uncomfortable strange as that may seem... I have never weighed that much in my entire life which is probably the reason that I felt bloated. Oh yes I am somewhere around 5' 5" or 5' 4-l/2". I do not have osteoporosis and believe it or not when I had the test my bone density was normal. Unheard of so they tell me, in someone my age. However I have other problems but I do not dwell on them and am beginning my tap lessons once again on Sept. 18."

* Individual results will vary.

Your Oxycise! experiences can inspire and motivate others! Please share your
progress with us! Email mailto:oxytalk@oxycise.com or see "Share Your Story"
at http://www.oxyciseplus.com/Success/share.htm

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How Do I Get Started With the Oxycise! Program?
Visit www.oxyciseplus.com/getstarted.htm
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*C* Share the Air!
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Learn how you can earn instant cash by sharing Oxycise! with your friends!
Find out here! http://www.oxyciseplus.com/AmbassadorProgram.htm

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*D* New OxyPals!
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Looking for a friend to share your Oxycise! journey? Visit our website and find
your very own Oxycise! penpal!

http://www.oxyciseplus.com/oxycenter/oxypalsindex.htm

New this week -- brand new OxyPals from Arizona, Missouri
and Australia!

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

OxyChat Editor
Julie Gudmundsen

Questions and Comments: mailto:oxytalk@oxycise.com
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com
Customer Service: 303-224-0586

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Reply with "REMOVE" in the subject -- please include your "X-ListMember" name, OR visit http://www.oxyciseplus.com/newsletter.htm

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