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OXYCHAT!
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September 18, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!
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*A* On the Trail of Weight Loss Success
*B* Progress Reports
*C* Share the AIR!
*D* New OxyPals!
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A mountain is conquered just one step at a time

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*A* On the Trail of Weight Loss Success
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I took a small vacation yesterday and spent the day hiking with my family in the Sierra Nevada mountains. We had to walk several miles up and down a winding trail to reach our intended destination. Occasionally we passed through cool, dark forests of tall pines and aspens. At other times the trail was dusty and hot--and steep! It took hours and many, many steps, but we finally arrived at our destination -- a beautiful river that had carved it's way down the mountain-side. Raging waterfalls spilled into deep pools and icy water cascaded over the huge granite boulders. Lush green ferns hid in shady places along the banks. The setting was so beautiful it was worth every step it took to get there.

Once you decide that you really want to pursue the goal of weight loss and better health, then go for it. You CAN get there! The Oxycise! program is your pathway to success! Reaching your destination WILL take lots of time and effort. But arriving at your goal will be worth every step, every struggle, every breath!

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Julie Gudmundsen,
OxyChat Editor
mailto:julie@oxycise.com
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*B* Progress Reports
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***WENDYLEE ***

"While doing some health reading @ The Wolfe Clinic website I ran across this interesting statement that only continues to prove our point that OXYGEN COUNTS in the whole scheme of health and weight loss management!
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" 'In the case of obesity, the primary cause of the excess weight is inadequate oxidation of food, leaving it to be stored in lipid form for later use. The added weight compresses the body cells further, restricting their oxygen supply and intensifying their sensation of undernourishment, to which the usual response is greater food consumption. A higher oxygen level allows the body to oxidize its fuel more effectively, including fuel that was stored away as lipids. More efficient oxidation provides greater energy nourishment, eliminating inaccurate hunger signals and allowing the body's weight to normalize.'
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"I've been putting a star on my days that I do my Oxycise! routine! MY thirteen year old daughter commented to me the other day after listening to my laments about my walking routine since Jan '02 and not really seeing any progress after 5 months of walking 5 miles diligently 5, sometimes 6, days a week, and she replied, 'Mom, you know the only time I can really see a difference is when you are doing your OXYCISE!!!' This coming from my daughter of relatively FEW words!!!"

I truly do love OXYCISE! ~
Hope you and the crew are all doing well!
God Bless
Wendylee, Ohio

* Individual results will vary.

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*** BARBARA ***

"Hi Julie,
I had stopped Oxy! for awhile since I was busy walking for the Baltimore/Washington Breast Cancer 60 mile walk!!! (Even tho I didn't do Oxy! exercises, I still practiced breathing -- and it helped alot!!) However, during the time off, I gained back some unwanted inches on my waist and hips.

"I find that the best and ONLY time that works for me, is right away after I jump out of bed and brush my teeth. I won't even allow myself to have a cup of coffee or tea, but I do drink a glass of water before and after Oxy! Water is very important.

"The other thing that I believe is very important, is to record measurements and follow weekly to see the changes. That's what I find exciting - watching those measurements go down!!

"I look forward to getting back to my previous measurements and losing 5 lbs. as well. With lots of water, nutritious eating and Oxycise!! --- it will happen!!"

Thanks for Oxycise!!
Barbara in Maryland

* Individual results will vary.

Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm

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How Do I Get Started With the Oxycise! Program?
Visit www.oxyciseplus.com/getstarted.htm
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*C* Share the Air!
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Learn how you can earn instant cash by sharing Oxycise! with your friends!
Find out how! Click here > http://www.oxyciseplus.com/AmbassadorProgram.htm

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*D* New OxyPals!
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Looking for a friend to share your Oxycise! journey? Visit our website and find your very own Oxycise! penpal!

http://www.oxyciseplus.com/oxycenter/oxypalsindex.htm

New this week -- Shelby from Montreuil, France!

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

OxyChat Editor
Julie Gudmundsen

Questions and Comments: mailto:oxytalk@oxycise.com
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com
Customer Service: 303-224-0586

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Reply with "REMOVE" in the subject -- please include your "X-ListMember" name, OR visit http://www.oxyciseplus.com/newsletter.htm

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