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OXYCHAT!
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October 8, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!
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*A* "The Amazing Other Benefits" of Oxycise!
*B* Progress Reports
*C* Share the AIR!
*D* New OxyPals!
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Some of the BEST reasons for doing Oxycise! can't be measured in pounds and
inches!

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*A* "The Amazing Other Benefits" of Oxycise!
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Sept 19, 2002

"I have wanted to write and share with you the blessings I have received from doing Oxycise! I am a single working mother of an energetic 6-year-old and for me energy, more importantly than weight control, has been at the core of my exercising. The ongoing challenge is time, not necessarily willingness or motivation.

"All that being said, I want to praise the amazing other benefits of Oxycise! that I don't always hear people talking about. I am a religious user of the commuter routine tape as I am on the road traveling to and from work one hour each way each day. I use it when I am about 15 minutes from my home as a way to transition from Work Woman to Loving Mommy. When I am finished any anger, depression, frustration or concern has dropped from me and my body. It feels like magic. I am happy and enthusiastic and at peace (which is often important driving in rush hour traffic). I not only feel energized but really grateful for all I have and all that is yet before me. In many spiritual traditions the breath is the basis of life and is used as a way of bringing peace into the body and releasing everything that is unlike it, out through the exhale. I believe there is so much more we could be using our bodies for if we tuned them up using the power of our breath.

"I used to pay a gentleman $60 a session to do breath and body work with me. I still go when I need a tune up but the benefits I gained from doing the breathwork with him I get from doing Oxycise! AND all in 15 minutes in my car on the way home from work! Could it get any better? I also know the tape well enough that I can do these exercises anytime, anywhere and the only equipment I need is me!

"... The benefits just keep on coming! Thanks again for bringing such a wonderful tool to all of us looking for better and more conscious ways to live our lives!"

Sarah McKinnon,
Ft. Lauderdale, Florida

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Julie Gudmundsen,
OxyChat Editor
mailto:julie@oxycise.com
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*B* Progress Reports
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*** LINDA ***

"Julie,
Just got back from my chiropractor . . got a lower back adjustment. We do a lot of 4-wheeling in the mountains and it's hard on my lower back. She said there pretty much was no movement in it until she worked on it. Afterward we were talking and she said she really thought I should get back to being more regular with my Oxycise! as she really noticed a difference in how well my back did when I was doing it. I've been slacking off for awhile and she could really tell. So there you go . . .an endorsement for Oxycise! from a chiropractor (and totally unsolicited)."

Linda Myers
Denver

* Individual results will vary.

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*** CORNELIA ***

"Share Your Story" submitted on website September 10, 2002

"I finally decided to write, because I am so pleased with Oxycise! Of course, in saying that, I sound just like everyone else on the board! For me, Oxycise! came as part of an overall commitment to change my health for the better - and to change my relationship with my body. As someone who has always been overweight - what my mother likes to call 'big boned' - I was, admittedly, a bit skeptical. Not just of Oxycise! but of the idea that I could change my body. After numerous failed diet attempts, I felt like weight loss was an impossible dream. Nevertheless, at the end of this last July I made the commitment - and I told everyone about it! Several months later, I know that their support and encouragement has been very important in my success. I mention this because I know that a lot of people fear telling anyone about their decision to lose weight, out of embarrassment. But I think that making it a sharing process is very important!

"As of August 1, weighed almost 160 lbs; my waist measured 32", my hips, 42", and each thigh measured 25.5". At first doing Oxycise! every day was a challenge - I could barely do some of the positions! Although my goal was to do the full routine twice a day, I only achieved this 3 out of 5; However, I am pleased to say I did manage to get in at least one full routine every single day. Within a couple of weeks, I started to lose inches - 1/2" there, 1/4" somewhere else. I was pleased, and kept going. After I felt I'd mastered the basic routine, I purchased the Buns and Thighs [workout] - and that made all the difference!

"As of today, I am pleased to say that my hips measure 35.5", my waist measures 29.0", and each thigh is down to 22.5"! I am especially pleased with that, since my thighs have always been the most 'stubborn' area of my body. I am down from a size 14, to a size 8! Surprisingly (to me, at least) I haven't lost that much weight - about 12 pounds. I attribute this to the fact that I have gained muscle. I can certainly see the improved muscle tone - and so can my fiance. Although he has always encouraged me to love myself as I am, he has been very supportive in this personal challenge as well. Although skeptical of Oxycise! at first, he joined in with me - calling it a 'good togetherness activity.'

"I would also like to add that, although he is an ex-professional athlete, he had trouble with some of the positions! We both agree that the increased flexibility from these routines is amazing.

"I am very pleased with this program - and plan on keeping with it! I have about 13 pounds (and who knows how many inches) to go before I reach my goal - and I know that, with Oxycise! I'll get there. My wedding is next May 18; I hope to be at my goal weight for the final fitting of my dress. Although that's a long time from now, I realize that weight loss is no instantaneous process. For me, it has become a lifestyle.

"I will keep everyone updated on my progress!"

Cornelia
Boston, MA

PS: On Oct 3, Cornelia emailed us with her latest results:
"I'm doing great with Oxycise! - and yes, I do have an update. First off, as of now, I've lost 15 lbs, and an incredible number of inches - 5 off my hips, 3 off of each thigh, and almost 4 inches off my waist..."

[A copy of Cornelia's complete email update is available upon request -- too lengthy to include here. Write to mailto:julie@oxycise.com ]

* Individual results will vary.

Your Oxycise! experiences can inspire and motivate others! Please share your progress with us! Email mailto:oxytalk@oxycise.com or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm

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How Do I Get Started With the Oxycise! Program?
Visit www.oxyciseplus.com/getstarted.htm
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*C* Share the Air!
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Learn how you can earn instant cash by sharing Oxycise! with your friends! Find out how! Click here >>> www.oxyciseplus.com/AmbassadorProgram.htm

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

OxyChat Editor
Julie Gudmundsen

Questions and Comments: mailto:oxytalk@oxycise.com
Product Orders: 1-800-OXYCISE (699-2473) and http://www.oxyciseplus.com
Customer Service: 303-224-0586

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