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OXYCHAT!
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November 19, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!
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*A* Oxycise! on the GO!
*B* Oxycise! Holiday Special!!!
*C* Progress Report
*D* OxyNotes
*E* Wanted: YOUR Success Stories!
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"I look forward to doing my breathing. I do it in the car, I do some after lunch at the office, and in the evening I do a full routine. Don't let the dust settle on those tapes... plug them in and Keep on a breathing." ~ Gail (16.5 pounds, 28.5 inches)

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*A* Oxycise! on the GO!
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With the Holidays coming, life is bound to get even busier than usual. Traveling, shopping, working, partying, feasting... How can you possibly find time for exercise in a schedule that is ALREADY hectic? The best solution may be to do Oxycise! "on the go!"

Many customers do Oxycise! on their way to work (using our Commuter Audio routine). Others do extra reps "on the job"-- at their desks, or during breaks.

One customer wrote,
"I have put together some Oxycise! positions from Level 1 and 2 and made what I call my office workout. My office workout is 30 positions and has no floor exercises in it... if I have enough time in the evening I do a few floor positions at home. If not, I don't worry about it."

[Our new "Easy Does It" workouts have no floor positions, and can easily be adapted for the office! See www.oxyciseplus.EasyDoesIt.htm for more information!]

Another customer writes,
"I do a few of the positions during the day in my office when I get tired or my back starts to ache from typing."

Can it really make that much difference, doing a few extra Oxycise! reps now and then throughout the day? You bet! Customers report that doing Oxycise! at work helps them feel refreshed, energized and more mentally alert. The Oxycise! Basic Breath is very beneficial all by itself and gives your body lots of extra oxygen. And if you do the "Lift" and abdominal scoop with "gusto" you can really tone and tighten your abs. Adding some body positions and muscle work along with the Basic Breath will benefit your body even more. So a few reps "here and there" may seem insignificant, but if you were to do just one rep (4 breaths) every 15 minutes, you could easily get in a full workout (30 reps) during an 8 hr workday! Every "rep" counts!

Put Oxycise! to work for you this coming holiday season! You may find yourself "decking the halls" and zipping through the holidays with more energy and good cheer than ever!

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*B* Oxycise! Holiday Special!!!
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* * * Buy any TWO advanced video workouts, receive 1 FREE!!! * * *

This includes any of the following video workouts:
* Levels 2, 3, and 4
* Buns & Thighs 1 and 2
* Abs & Upper Body
* Easy Does It 2 and 3

Buy any two videos, at $19.95 each, receive a third video of your choice FREE.

You may have your gifts shipped to as many different addresses as you wish!
Order early to allow time for shipping.

This special offer ends December 24, 2002


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*C* Progress Report
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*** SHARON ***

August 27, 2001

"Hi,
I thought that I would drop a note to tell you that my husband and I travel very much throughout Asia, and reside in Japan. While we were back in the states in the spring of 2000, I saw the infomercial about Oxycise! Knowing how he and I both needed to exercise since we are either sitting in airports, on planes, trains, or in our offices, it really caught my attention.

"I had purchased exercise equipment to use at home, but since we have averaged being home a week per month in Japan during the past couple of years, it has been useless. I purchased small things like exercise stretch bands and such to carry in our suitcases, but nothing ever seemed to work out.

"I decided to write down the information from the TV and then called later on. I decided to order it and talk to my husband later about it. At first he wasn't sure about it, but then decided to give it a try. I thought that you'd be glad to know that he does it on the Int'l flights. He does it in the airports. He does it in the hotels. He does it just about anywhere. It is something that can be done anywhere, of course adjusting the movements to the location of where you are. On the plane, he uses the positions like on the cassette for the car.

"He and I both have told many people about it and have gotten several started on it. Last year I did it for a few weeks and was amazed at the condition of my whole body. I traveled to Tokyo and went up and down the steps in the train stations with no thought of being out of breath. In fact, I realized that I left my friends behind, because I was walking up the steps so quickly. They were really out of breath.

"For whatever reason, I didn't continue to follow through and slumped off. Recently, I have made up my mind to follow through with 'O' and already I have lost an inch off my waist in just a few days. I'll keep you posted in the future of my success. My husband has toned down and continues to lose weight through a diet but the real difference in shaping up has came through 'Oxycising.'

"I put the video onto a 60 min. cassette tape plus the car driving positions to carry with him into the various countries, and he has faithfully used it regularly in the hotel rooms. He lasts about 30 minutes at a time. By the way, the ONLY place we can't Oxycise! is India because of the pollution. :-)

...After I purchased the 2 video tapes, cassette, and book last year, we returned to Japan and I immediately sold the exercise equipment. It just took up space and we no longer needed it. Oxycise! is definitely a part of our lives."

Thank you.
Sharon
Fukuoka, Japan

* Individual results will vary.

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How Do I Get Started With the Oxycise! Program?
Visit www.oxyciseplus.com/getstarted.htm
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*D* OxyNotes
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Many individuals have reported improvements in various health conditions since using the Oxycise! program. We have categorized some of these testimonials into a new section in our "Success
Stories" index. See www.oxyciseplus.com/Success/index.htm

We have not done medical studies to confirm the statements made in these testimonials. So if you have any health condition or a concern about your health, please check with your doctor before beginning Oxycise!

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*E* Wanted: Your Success Stories!
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All of the "Progress Reports" appearing in our newsletter, as well as the "Success Stories" on our website, are letters from other Oxycise! customers just like you. Please write to us and share YOUR progress! Your own ups and downs, insights, and experiences can help many others.

Please email your reports to mailto:oxytalk@oxycise.com
or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm

Let us know whether it's OK to use your comments in the newsletter, Success Stories, or for advertising purposes. And tell us how you want your name to appear.

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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Julie Gudmundsen,
OxyChat Editor
mailto:julie@oxycise.com

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