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OXYCHAT!
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December 3, 2002

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!
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*A* Oxycise! -- Ready When YOU Are!
*B* Holiday Special!!!
*C* Progress Report
*D* Health Tips
*E* OxyNotes
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"I was having such wonderful success with Oxycise! All my clothes were loose. I had more confidence and was feeling fantastic! But somehow I got sorta cocky and too self-assured or something... I slacked up on the Oxycise!... I started back to drinking more sodas, eating fast food, etc. and I felt so crappy last week and heavy and I could feel my pants feeling tighter... ALAS!! I am relating my story to say that Oxycise! is so wonderful and such a powerful influence for change that we may be tempted to take it for granted... my little slip has definitely renewed my resolve. I don't want to feel heavy and icky, I want to go back to feeling good. Fortunately not too much damage has been done and as soon as I write this I am going to go do Level 1 & 2. I don't even want to measure myself until I'm back on track. But I just wanted to say 'keep on breathing'... it may not seem like some days it's making a difference, but it is!" ~ Fran

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*A* Oxycise! -- Ready When You Are!
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Happy Week-After-Thanksgiving!

I'm afraid some of us (and I know who) had a few too many helpings of pumpkin pie. (The turkey wasn't the only thing that was stuffed!)

These things are bound to happen now and then. Thank goodness for Oxycise!

When you get a little out of control or give in to junk food or eat more than you probably should have, Oxycise! can help relieve that "stuffed" feeling and get your metabolism -- and digestion -- moving again! And if you have gained a few extra pounds, doing extra workouts for a few weeks will help get you back into shape quickly.

Even if you have gotten totally "off track" and have neglected exercise altogether for some time, Oxycise! offers a gentle way to ease back in to a fitness routine. The hardest part of exercise is probably getting started... whether it's been a day or "many moons" since you last exercised.

Why not try doing just a few Oxycise! reps right now and see how much better you start to feel. Do a few more and you will be able to feel your internal "engine" heating up!

Getting fit and losing weight isn't easy. It takes real commitment and dedication -- and willingness to make positive changes in your lifestyle. And it takes time.

But when you decide that you are really serious about getting healthier and losing weight, and are ready to make that long-term commitment, Oxycise! is ready to help you reach your goals!

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*B* Holiday Special!!!
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* * * Buy any TWO advanced video workouts, receive 1 FREE!!! * * *

This includes any of the following video workouts:
* Levels 2, 3, and 4
* Buns & Thighs 1 and 2
* Abs & Upper Body
* Easy Does It 2 and 3

Buy any two videos, at $19.95 each, receive a third
video of your choice FREE.

You may have your gifts shipped to as many
different addresses as you wish!

Order early to allow time for shipping.

This special offer ends December 24, 2002

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*C* Progress Report
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*** RHONDA ***

In June of 2001, Rhonda Powell wrote:

"Dear Jill,
I have been Oxycising for 8 weeks now. I started 4/18/01. I cannot begin to tell you the wonderful changes that I have seen in my body. In February of 2001, I was at an all time low. My blood pressure was skyrocketing, I was severely overweight, suffering panic attacks, high blood sugar levels, fibromyalgia, osteoarthritis, and a host of other physical ailments. I constantly ached all over and was severely depressed.

"In February of 2001, my husband finally convinced me to see a chiropractor. I was very skeptical about this approach. Even with my doubts I started going to see my chiropractor 3 times a week faithfully. There was dramatic improvement in my health just by seeing the chiropractor. Next I thought I would finally try to tackle the issue of my weight. Because of my back and knee pain, I knew that traditional exercise would not work for me. I had ordered BodyFlex tapes several months earlier but quit after the first week, I thought I would give it another try. To my astonishment it was working. Around this time I stumbled across Oxycise! on the web. I ordered your program right away and have been faithfully Oxycising and BodyFlexing since 4/18/01. I love both programs although I find Oxycise! a little more suitable to my hectic life.

"As of 6/13/01, I have lost 29 pounds and 34 inches. I have lost nine inches off of my hips alone. When I measured myself on 6/13, I started to cry. In just a couple of months, my health and appearance has improved dramatically. Not only have I lost weight and inches, but my blood pressure is excellent. I had to stop taking my high blood pressure medication due to the low readings. I am no longer depressed, and my face is so toned and firm. Everyone says I have a glow that is out of this world. By the way, I only measure my upper abs, waist, lower abs, hips, and one thigh. I have also lost inches in my arms and calves. All of this in less than 2 months. Thanks Jill for Oxycise! Will update in a couple more months."

Yours Truly,
Rhonda Powell

I wrote to Rhonda recently, asking if she had seen any improvement in her blood sugar levels since doing Oxycise!

On Nov, 22 she replied:

"Hi Julie,
Yes, I did find improvement with the blood sugars. I had stopped Oxycising for about a period of 4 months and boy did I pay the price. The blood sugars went back up. The fibromyalgia symptoms came back. The anxiety, depression, and not to mention weight gain came back also. I started back to Oxycising 3 weeks ago and everything is improving once again. It works! It really works!"

* Individual results will vary.

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All the "Progress Reports" appearing in our newsletter and the "Success Stories" on our website, are letters from other Oxycise! customers just like you. Please write to us and share YOUR progress! Your own ups and downs, insights, and experiences can help many others. Send emails to mailto:oxytalk@oxycise.com or see "Share Your Story" at http://www.oxyciseplus.com/Success/share.htm
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*D* Health Tips
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"Up to 35 percent of cancers are related to dietary habits," says John Milner, chief of nutritional research at the National Cancer Institute.

That doesn't mean an occasional cheeseburger or doughnut is dooming. But study after study links lifelong diets high in plant foods to lower cancer rates. Also, people who eat lots of fruits and vegetables generally are skinnier. Obesity increases risks of cancers of the uterus, gallbladder and possibly colon and prostrate, while a large weight gain after reaching adulthood is linked to breast cancer.

Scientists now are trying to find out which of the myriad nutrients and chemicals in different foods are the most protective against cancer -- and why, at a genetic level, they do the job.

(Associated Press article, Washington --"Diet can help prevent cancer, but which nutrients are best?") 

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*E* OxyNotes
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In last week's newsletter we featured a Progress Report contributed by Jane, who just turned 68 last Friday. Jane mentioned that she tries to do 250 "sets" of Oxycise! each day.

A few readers wrote, asking what Jane meant by "sets". Is a set the same as a "rep" (4 Oxybreaths)? We weren't sure either, so we emailed Jane. She responded:

"A set of 100 is 100 breaths with positions ie: maybe I'll do 1 position x 10 breaths, concentrated on problem areas. So if I do 250 breaths, that's 25 positions, 10 breaths each This works well for me rather than 4 reps per position. Kinda invented my own specialized workout for my body... sounds confusing but isn't when u think it thru."

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How Do I Get Started With the Oxycise! Program?
Visit www.oxyciseplus.com/getstarted.htm
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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
8170 S. University #110
Littleton, CO 80122

Julie Gudmundsen,
OxyChat Editor
mailto:julie@oxycise.com
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