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| *************** OXYCHAT! *************** April 6, 2004 *** Happy Easter, Happy Spring! *** Welcome to the Oxycise! Newsletter, a weekly publication to help you in your quest for the body you want and deserve! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* Are you Breathing? (Right?) *B* Oxycise! Progress Report *C* Q & A ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Breathing is unquestionably the single most important thing you do in your life. And breathing RIGHT is unquestionably the single most important thing you can do to IMPROVE your life. If you're interested in preventing illness, proper breathing may help you protect against angina, heart disease, respiratory infections, and fibromyalgia. It will also help you live a longer, more energetic, and stress-free life." ~ Sheldon Saul Hendler, M.D., Ph.D., specialist in internal medicine, "The Oxygen Breakthrough" ~~~~~~~~~~~~~~~~~~~~~~~ *A* Are you Breathing Right? ~~~~~~~~~~~~~~~~~~~~~~~ I just received an email from a customer who talked about the struggle she has had trying to do Oxycise! successfully. I want to share parts of her email, in the hope that it might help others who may be having the same kind of difficulty. As you read her comments below, see if you can identify any problems. "About 2 years ago (or more) I got your Oxycise! startup kit and followed it religiously for quite a while. I always had trouble making my abdomen suck in during the breath intake. After a while, I just quit....I feel so awkward doing the Oxycise! My abdomen is hard, but I can't get it to go in... I just can't get my abdomen to go in on the uptake of breath, even when I push on it." I replied to this customer, pointing out that she is tightening her abdominal muscles at the wrong time. I want to reiterate for all of us, how important it is to RELAX your abdominal muscles when you inhale. If you tighten up your abdominal muscles during the inhale, you simply can't take in much air. One of the main purposes of Oxycise! is to get lots of oxygen into your lungs -- so by tightening your abs at the wrong time, you defeat one of the main objectives of Oxycise! and you won't get your best possible results. Here are some important reminders: * Please take the time to watch the Oxycise! introductory tape (or read the written instructions) carefully. Then re-watch them as many times as necessary to make sure you understand Jill's directions, including when to relax and when to tighten your abdominal muscles. * Remember that breathing is the most important part of Oxycise! The more effective your breathing, the more effective your workout will be. * Practice the breathing a lot -- without any body positions. You may want to practice doing the Basic Breath for a week or more before you add any body positions. (If you add the body positions before you feel comfortable with the breathing, you will be giving even less attention to your breathing technique.) Here's a comment from a customer who found that practicing the breathing by itself helped her Oxycise! technique -- and her results. "Just in the first few days of the 'breathing only', I felt a difference in the way my clothes fit. I think it is so important for people when they first start Oxycise! to really get the breathing right before they add the positions. It will make a huge difference." ~ Tina from West Virginia Nancy, another customer, said, "When I did the videos I sometimes found myself NOT breathing right because I was trying to keep up. I like the commuter tape because it seems a bit slower than the videos. Being a little slower allows me to really concentrate on breathing the right way and with gusto!" * Slowing things down can help a lot. The "Easy Does It" workouts, by design, move at a slower pace. But you can also slow down your breathing speed when you practice any other workout on your own. It's not how fast you breathe that makes the workout effective.... but how effectively you do the breathing. Get the most from Oxycise! by making the most of every breath! ~~~~~~~~~~~~~~~~~~~~~~~~ *B* Oxycise! Progress Report ~~~~~~~~~~~~~~~~~~~~~~~~ *** KATHY *** "I wasn't doing the breathing right" "I have multiple sclerosis and find that Oxycise! is the only exercise program I can follow. My benefits are like the others, better sleep, but also more flexibility (I have spasticity in my right hip and leg), much more energy, better moods, clearer thinking, better concentration and better control of other parts of my body that my MS affects. It also seems to keep my appetite down to a more normal range and greatly decreases my insane cravings for sweets. I got these tapes over a year ago and never did them right or consistently. Then in late Sept. I made up my mind to give them another try and to make it count. That's when I figured out that I wasn't doing the breathing right. The other benefits I mentioned became apparent immediately and were enough to keep me hooked for life. Now on top of all the other great stuff, I've lost 13 pounds in about 13 weeks and several inches!" Kathy Abbott ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We'd love to hear about your Oxycise! results! mailto:julie@oxycise.com ~~~~~~~~~~~~~~ *C* Q & A ~~~~~~~~~~~~~~ "How do you know if you're breathing right? Is there a special feeling or some way I can tell?" The inhale should feel deep and peaceful and relaxed... like taking a drink of cool, refreshing water. The air should enter deep into your lungs and your abdominal muscles (your tummy) should be totally relaxed. As you inhale deeply and fully, let your tummy expand freely. The air doesn't actually enter your stomach -- it's just pushing down on the abdominal cavity a little as it fills your lungs. If you put your hands on the sides of your waist, just under your ribcage, you should be able to feel the expansion as your lungs fill. Right after the inhale you should tighten and "Lift" your abs. This is very similar to the muscle contraction in your abdomen that happens automatically when you cough or sneeze. The difference with Oxycise! is that we want you to learn to control it and be able to maintain it. You might try "faking" a cough and see if you can identify the muscles that contract. Doing this several times may help you discover how to relax and then tighten these muscles. You should work to maintain the muscle contraction throughout the 3 sniffs, exhale and 3 extra puffs. Then relax the contraction for the next inhale. "I'm having problems taking in 3 sniffs while my abdominal muscles are tight." This is totally normal -- and it's supposed to be difficult! It's hard to take in extra air when your abdominal muscle are tight -- that's why you don't want to tighten up during your inhales. But after the inhale you don't need a lot of extra air because your lungs should already be full. What you are doing is just trying to "top them off" a tiny bit. Your abdominal muscles are actually working against the power of your diaphragm as you try to take in some extra sniffs. That's what makes this step a great toning exercise for the abs! "I don't have any air left after the exhale to do 3 extra puffs... should I take in a little more air before the puffs?" No, don't take in extra air at this time. The whole purpose of this step is to TRY to do 3 more puffs, even if your lungs feel totally empty. In fact you should try to completely empty your lungs on the exhale -- don't try to "save" air for the 3 puffs. When you feel like you don't have any air left after the exhale, then try to do just 3 little tiny puffs. This makes your abdominal muscles have to tighten to try to squeeze a little more air out. Another great ab toner! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REMEMBER: You have a magnificent body. Treat it right! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jill Johnson Oxycise! International, Inc. PO Box 262022 Littleton, CO 80163 Julie Gudmundsen, OxyChat Editor mailto:julie@oxycise.com Oxycise! Website: www.oxycise.com Subscribe/Unsubscribe: http://www.oxyciseplus.com/newsletter.htm Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
| *************** OXYCHAT! *************** April 13, 2004 Welcome to the Oxycise! Newsletter, a weekly publication to help you in your quest for the body you want and deserve! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* Yes, You CAN Exercise! *B* Oxycise! Progress Report *C* OxyTIPS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "I have used Oxycise! now for about 3 years and have lost over 60 pounds. I have back trouble and have found it to be one of few exercise programs I can consistently utilize." ~ Mary from Rock Island, Illinois ~~~~~~~~~~~~~~~~~~~~~~ *A* Yes, You CAN Exercise! ~~~~~~~~~~~~~~~~~~~~~~ Bad knees? Bad back? Arthritis? Recent surgery? Asthma? Fibromyalgia? Pregnancy? You don't need to let any of these conditions stop you from getting quality exercise! If you think exercise is only for those who are already "fit and healthy", think again! Oxycise! is a an exercise program for people of all ages and fitness levels -- including those who don't like to exercise, or haven't been able to exercise in the past. If you have a health problem be sure to check with your doctor before beginning an exercise program. But there's a good possibility that Oxycise! will be the perfect solution for you. We have received many emails and letters from Oxycise! customers who have achieved great results in spite of various health problems. (See www.oxycise.com/Success/index.htm#Health ) We have ten different workouts, from beginning levels to more challenging. ( www.oxycise.com/store/catalog.htm ) Can't get down on the floor? Our "Easy Does It" workouts have no floor positions. They're also great for those with knee problems -- no kneeling positions! And if you think you're too old to get in shape, think again! Many of our customers are in their sixties and seventies -- and older! Our "Easy Does It" workouts are perfect for seniors! ( www.oxycise.com/EasyDoesIt.htm ) Think you can't exercise? Think again! ~~~~~~~~~~~~~~~~~~~~~~~~ *B* Oxycise! Progress Reports ~~~~~~~~~~~~~~~~~~~~~~~~ *** BECKY *** April 6, 2004 "Thanks so much for the Oxychat newsletter further clarifying the breathing technique. I had wondered, myself, about some of the same details. I'm now better equipped to get the most out of my Oxycise! sessions. These first three months have already yielded better health, sharper mental processes and a small loss of overall inches and pounds. Not bad for someone who really didn't change her eating habits at all. Guess that proves that metabolism really is affected by Oxycise! Who can beat a program that produces that kind of results out of a 15 minute investment each day, when I don't have to go anywhere or even change clothes to accomplish the workout?" Becky Alderman Tuscaloosa, Alabama ~~~~~~~~~~~~~~~~~~~~~~~~ *** THERESA *** (Theresa, THEN and NOW) July, 2002 "Hi. My name is Theresa and I've been Oxycising for about 2 months now. I love it. I am noticing quite a difference in muscle definition in my legs and arms. Also, in my neck and sides of my face. Yippee!!!!!!!!! "I'm 46 (soon to be 47) and am happy to say that this is the very first thing I've tried that I've maintained enthusiasm about beyond the first month. "I am at the point in my life where I am taking hormone replacement for early menopause--and even with the 'puffiness' during the hormone 12 days, I still see results. So, thanks a million!!! "After reading your 'helpful hints' on your email--I realize that I HAVE been breathing kinda backwards-- my belly was going IN when I breathed IN. I'm gonna work on that. Thanks for the tips. Isn't it great, though, that I'm still getting the results otherwise. It's terrific. "Thanks Jill Johnson--for giving me something I enjoy doing and more importantly, something that works." Theresa Poprocky Pittsburg, Pennsylvania ~~~~~~~~~~ February 13, 2004 "Hi Julie: I just wanted to put in my 2 cents regarding the benefits I have experienced---other than the obvious firming and inch loss. "I have chronic sinusitus---have had it for years. Usually I dread the Winter season in Pittsburgh, because of all of the damp, cold days from December through May. And, until I read that comment I hadn't made the observation. While all of my family and fellow employees were down-and-out with a horendous flu, bad cold, sinus problems, allergy flare-ups, etc this year....I have had nothing....not one symptom this winter...zero!!!! "I was also doing Oxycise! last year from Summer through Fall, and stopped around the Thanksgiving holiday. Almost simultaneously I contracted a bad cold. Then got a sinus infection and stopped oxycising, for fear of breathing that "gunk" too deeply into my system. Well, that was dumb, because I've been doing it ever since I got over that dreadful cold, and have not had any problems since then. "Even if I didn't experience the firming-up, and inch loss, and energy gain, etc....the sinus/allergy relief is enough for me to keep on breathing! Thanks so much for the education and help in achieving this "bliss!" p.s. My menopausal hot flashes have subsided significantly too. Amen!!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We'd love to hear about YOUR Oxycise! results! Please write! mailto:julie@oxycise.com ~~~~~~~~~~~~~~ *C* OxyTIPS ~~~~~~~~~~~~~~ Having problems mastering the breathing technique? Go BACK to basics! QUESTION: I just got the latest weekly newsletter about doing the Oxycise! breath properly. I was wondering if it would be OK or even beneficial to learn and practice the OxyBreath while lying on my back on a carpeted floor. I have a hip problem that doesn't allow me to balance easily or equally (bilateral) when standing, and I don't feel like I can expand the breath as fully as I would like when sitting. So I thought that lying down might be the best and most relaxing way to learn proper technique. What are your thoughts about this? Thank you. ~ Cindy, Minneapolis ANSWER: Hi Cindy, Yes, that's a great way to practice the breathing! It actually forces you to breathe correctly, by using your diaphragm. ~~~~~~~~~~~~~~~~~ Liz writes: April 7, 2004 "I was helping my neighbor learn how to breathe right during her Oxycise! workouts. She lifted her shoulders and could not get her diaphragm to do the work. As a professional singer I finally told her about a technique I learned to sing properly. If you lay on your back you automatically breathe correctly. I had her lay on her back and breathe, concentrating on what her body did naturally and it worked wonders with her ability to breathe correctly during the exercise." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REMEMBER: You have a magnificent body. Treat it right! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jill Johnson Oxycise! International, Inc. PO Box 262022 Littleton, CO 80163 Julie Gudmundsen, OxyChat Editor mailto:julie@oxycise.com Oxycise! Website: www.oxycise.com Subscribe/Unsubscribe: http://www.oxyciseplus.com/newsletter.htm Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
| *************** OXYCHAT! *************** April 20, 2004 Welcome to the Oxycise! Newsletter, a weekly publication to help you in your quest for the body you want and deserve! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* Oxycise! Can Help with the Ups and Downs of Life *B* Oxycise! Progress Reports *C* OxyTIPS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "When I Oxycise consistently, my moods are much more consistent and I become a much more optimistic person. I also find it easier to tackle hard emotionally-grounded issues for myself when I am Oxycising." ~ Sarah ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* Oxycise! Can Help with the Ups and Downs of Life ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you take time to read through the "Success Stories" on our website ( www.oxycise.com/Success/index.htm ) you will see many testimonials that mention improvement in mental outlook and feelings of well-being. Many people have said that Oxycise! makes them FEEL better emotionally....less moody, less stressed, more happy. Some of them don't notice this effect, though, until they QUIT doing Oxycise! for a period of time -- and notice that something is suddenly missing! Several customers have commented that Oxycise! has helped them through PMS and depression. Kathy Seppamaki, in the "Smiles of Success" section of our website mentions a real improvement in symptoms of depression since doing Oxycise! ( http://www.oxyciseplus.com/Success/smiles10.htm#Kathy ) But we must add a caution here: True depression is a serious illness, caused by an imbalance in the delicate chemistry of the brain. And untreated, depression can have fatal consequences. The good news is that it IS treatable! So if you or a loved one are suffering from chronic feelings of worthlessness, sadness, or "blues" that just don't go away, please see your doctor. And if you are currently taking antidepressant medications, be sure to follow your doctor's advice exactly. Even if you start to feel better, do not change your dosage or stop taking your medication without first talking to your doctor. Oxycise! can be a great way to help you feel more energetic and alive, and to combat the day-to-day stresses of life. It can also be part of a healthy lifestyle as you recover from clinical depression. But don't rely on Oxycise! alone to "cure" true depression... be sure to combine it with professional medical care. Happy Breathing! ~~~~~~~~~~~~~~~~~~~~~~~~ *B* Oxycise! Progress Reports ~~~~~~~~~~~~~~~~~~~~~~~~ *** DEBBIE and MOM *** "Hi Jill and Julie, Happy Spring to everyone! "I last E-mailed you I think in August or September of 2003, but it will be a year April 22, 2004 since I discovered and started Oxycise! So yes you can use this in any your newsletters if you wish. "My mom and I did very well last year. We both lost 15 pounds and some inches. We didn't change our diet that much, other than cut back on some sweets and tried not to each anything after 7:00 pm. "Mom went for her physical and for a stress test at her heart doctors just recently, and all tests came back great. She credits a lot of it to Oxycise! Normally the doctors find something to complain about but not this time, so we were excited. My physical doesn't come up until September so hopefully mine will come back good to. During the holidays, yes we got busy, and of course didn't Oxycise! like we should have, plus all those goodies that appear out of nowhere. So we both did gain 3 pounds back, which wasn't too bad considering. "January came, we got back with the program, Mom has lost the 3 pounds plus 2 so she has lost 5 pounds since January 1st. I have only lost 2 pounds of the 3 but I have lost about 4-1/2 inches since January. So we are back on track. "We both still have 10-15 pounds to lose, or if the inches come off that would be great too. "We have all the Oxycise! tapes, the Easy Does It Series 1-3 and all the regular levels 1-4, Buns and Thighs 1 and 2, Abs and Upper Body. So we switch off each day, so that we have a different exercise workout each day... "Thanks Jill and Julie for a wonderful program that isn't that hard to do and it works. There are a lot of people I am sure could benefit from Oxycise! if they only knew about it. We try to spread the word where we can... Take care and as Jill says, "KEEP ON BREATHING". Debbie & (Mom) June Lakewood, CA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *** DOTTIE *** April 14, 2004 "Hi Julie, This is my first week working with my Oxycise! workout. Right now I am concentrating only on the breathing part so when I really get into it I will have no doubt that I am breathing right. I am one of those who has just about everything wrong with them, but already I am breathing much better only after one week. I am 68 years old and I am still trying to bowl and I am happy to say that already I can bowl three games now without getting tired on the third game I am so glad I found you on my computer, and I can honestly say I will be during this excise program until I can no longer manage to do it. I am also diabetic and already I can see a difference in my blood sugar reading and it is in my favor. LUV IT, LUV IT LUV IT!!!!!!!" "It is worth every penny and then some." Dottie Toledo, OH ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We'd love to hear about YOUR Oxycise! results! Please write! mailto:julie@oxycise.com ~~~~~~~~~~~~~~ *C* OxyTIPS ~~~~~~~~~~~~~~ As mentioned in previous newsletters, the "Pelvic Tilt" position, taught in Level 1, is a great way to practice doing the breathing correctly. In this position you simply lay on your back, with your knees bent and feet on the floor. As you exhale you should "scoop" in with your abdominal muscles and think of pressing your lower back toward the floor. (Be sure to relax your abdominal muscles when you inhale!) Velda from Utah writes: "I just wanted to say I find the laying down basic tilt the best position (for me) to really feel the Lift and work on it. I do the Level II workout and after its over, I just lay there, breathing in the Basic Tilt while reviewing the positions. This trains me to "Lift" properly, reminds me of good form for the positions, and gets me several minutes of extra Oxycise breathing!" :) Velda ~~~~~~~~~~~~~~~~~~~~ FLEX THOSE MUSCLES!!! When you do a workout, don't just stand there and copy the body positions -- Stretch, flex and really FEEL your muscles working! The more energy you add -- to the breathing AND the positions -- the better your results will be! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REMEMBER: You have a magnificent body. Treat it right! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jill Johnson Oxycise! International, Inc. PO Box 262022 Littleton, CO 80163 Julie Gudmundsen, OxyChat Editor mailto:julie@oxycise.com Oxycise! Website: www.oxycise.com Subscribe/Unsubscribe: http://www.oxyciseplus.com/newsletter.htm Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
| *************** OXYCHAT! *************** April 27, 2004 Welcome to the Oxycise! Newsletter, a weekly publication to help you in your quest for the body you want and deserve! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* Athletes Who Oxycise! *B* Oxycise! Progress Reports *C* OxyTIPS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "No gym, no contraptions-- just me, air and my breathing" ~ Kacey ~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* Athletes Who Oxycise! ~~~~~~~~~~~~~~~~~~~~~~~~~~ How does Oxycise! measure up against traditional exercise? Just ask some of our athletic customers who have tested Oxycise! for themselves: Meet Debbie, a 10k runner, Craig, a champion body builder, Lisa, a personal trainer, Megan, a retired dancer, Sue, a certified fitness trainer... and others! Read their comments on our website at http://www.oxycise.com/FAQ/athletes.htm ~~~~~~~~~~~~~~~~~~~~~~~~ *B* Oxycise! Progress Reports ~~~~~~~~~~~~~~~~~~~~~~~~ *** SMILE! You're in the newsletter!!! **** I thought it would be fun to feature some candid comments from our website message board this week. (Names have been withheld to protect the "victims") ~~~~~~~~~~~~~~~~~~~~~~~ "In 9 weeks of Oxycising, I've lost 6 percentage points from my body fat." ~~~~~~~~~~~~~~~~~~~~~~~ "I was getting in a few Oxycise! workouts over about a month, but it was just in the past week that I got down to business and did it every day. Thanks to all your encouragement!! I lost 1/2-inch from thigh and 1- 3/4 inches from my stomach." ~~~~~~~~~~~~~~~~~~~~~~~ "I am into clothes I didn't think I would wear again, not sure why I kept them but glad I did. Thanks Jill" ~~~~~~~~~~~~~~~~~~~~~~~ "I just found my old fitness journal from 2 years ago. At that time, I had lost about 35 pounds (all of which I eventually gained back and then some) by doing a pretty radical diet, doing aerobics 5 days a week and 3 days a week of strength training. According to the measurements I kept in that journal, my waist measurement now, after 8 weeks of Oxycising (and eating somewhat sensibly) is the same as it was when I was 30 pounds lighter and doing the diet/traditional exercise. My other measurements (bust, hips, etc.) now are the equivalent of when I was 15 - 20 pounds lighter at that time." ~~~~~~~~~~~~~~~~~~~~~~~ "Over the last several weeks I have been perplexed because I have been gaining, not losing. I have not let up on Oxycising, and tried to be careful about eating most of the time. I feared measuring, so I haven't in a long time. Today I decided to face the truth and measure. I looked back over my records and to my surprise, My measurements are exactly the same as when I weighed 7 lbs less! I had increased my Oxycise! sessions to prepare for my volcano climb, plus other vigorous exercises. Then after the climb I went up 2 more lbs. It's muscle mass! I guess my fat has not decreased lately, but I have gained muscle. Whoooo Hoooo! "So from this I learned the importance of keeping records. As Jill says, "Keep the score, Know the score...." "Instead of discouraged, I am more excited than ever!" ~~~~~~~~~~~~~~~~~~~~~~~ "I knew my hubby had done Oxycise! a few times, but he told me yesterday that he'd been Oxycising quite a bit on the sly for the last couple weeks. Yesterday morning, he put on a suit coat he hasn't been able to fit into for quite a while. Not only did it fit, but there was room to spare!" ~~~~~~~~~~~~~~~~~~~~~~~ "My oldest son does O! while he's working, especially when he's driving a truck or tractor by the hour and not getting enough physical exercise. He loves Oxycise!" ~~~~~~~~~~~~~~~~~~~~~~~ "My mother whom I bought the East Does It series for, she has lost about 40 pound in about 6 months. This is the only form of exercise we've found that she can do. I know she is much happier and her doctors are too. She is still O!ing hoping to tighten and firm up skin." ~~~~~~~~~~~~~~~~~~~~~~~ "Two of my friends have been inspired by the results I've had. They both ordered O!, and one has lost 16 pounds in 1-1/2 months doing Oxycise! and Weight Watchers." ~~~~~~~~~~~~~~~~~~~~~~~ "I lost 68 pounds and 30 inches in 13 months." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We'd love to hear about YOUR Oxycise! results! Please write and share with us! mailto:julie@oxycise.com ~~~~~~~~~~~~~~ *C* OxyTIPS ~~~~~~~~~~~~~~ When you do your exhales, try "aiming" the air flow at your chin so you can feel the air on your skin. This serves as instant feedback as to whether or not you are putting power behind your exhales. Remember to work your abdominal muscles!" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REMEMBER: You have a magnificent body. Treat it right! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jill Johnson Oxycise! International, Inc. PO Box 262022 Littleton, CO 80163 Julie Gudmundsen, OxyChat Editor mailto:julie@oxycise.com Oxycise! Website: www.oxycise.com Subscribe/Unsubscribe: http://www.oxyciseplus.com/newsletter.htm Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |