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| *************** OXYCHAT! *************** November 2, 2004 Welcome to the Oxycise! Newsletter, a publication to help you in your quest for the body you want and deserve! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* A Vote for Oxycise! *B* Oxycise! Progress Reports *C* Sharing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Vote for Oxycise! -- every day! ~~~~~~~~~~~~~~~~~~ *A* Vote for Oxycise! ~~~~~~~~~~~~~~~~~~ Today is election day for all of our Oxyfriends in the USA, so we encourage you to take advantage of the privilege to vote. Every single day is kind of an "election day" for all of us. Every day we make decisions that will determine our actions, and thus our entire future. Deciding to set aside just 15 or 20 minutes a day for Oxycise! will make a positive difference in your life! Yesterday as I pulled into the drive-up lane of our bank, there were 5 or 6 cars ahead of me in line. And there were an equal number of cars in all the other drive-up lanes. Apparently everybody had waited for their lunch hour (just like me) to take care of their financial business! I knew I had some unscheduled waiting time ahead of me. But instead of just sitting there in my car I decided to make use of my time and do some Oxycise! reps. It was a great way to turn waiting time into calorie-burning time and deep breathing is one of the best stress relievers there is! We hope you are scheduling time for Oxycise! every day -- preferably first thing in the morning so you can cross it off your "to do" list. But if your life is crazy like mine is, you may have to occasionally opt for an "on the go" commuter routine, or try to get in extra reps here and there throughout the day. Whatever you do, don't abandon Oxycise! altogether because you "don't have time." Just figure out a way to work it into your schedule. "If there's a will, there's a way." If you are at a desk most of the day, find ways to breathe deeply and stretch your muscles. It will help you get through the day with more energy, less stress, and will help you tone your "sitting muscles"! If you are disabled or recovering from injury, modify the body positions to meet your needs or combine Oxycise! breathing with your physical therapy or other movements recommended by your doctor. If you are a busy Mom, do Oxycise! while your baby naps, or do a workout along with your kids -- teach them the value of exercise by participating with them. You can even do Oxycise! while walking or lifting weights, or stair-climbing or cycling...or while vacuuming, dusting, or driving...you name it! There are many different ways to make Oxycise! work in your life. We hope that all of you are "casting your vote" for Oxycise! every day. We know it will give you a healthier, happier future! ~~~~~~~~~~~~~~~~~~~~~~~~~~ *B* Oxycise! Progress Reports ~~~~~~~~~~~~~~~~~~~~~~~~~~ *** MARGIE *** We received an email from Margie several years ago. She discovered some great reasons for doing Oxycise! at least 5 days a week. Read the rest of Margie's story and see her "Before" and "After" photos at http://www.oxyciseplus.com/Success/smiles17.htm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *** LAURA *** October 25, 2004 "My 15-year-old daughter and I have been "Oxycising" together for only a month, but already we are both experiencing benefits, some of which we did not expect! "And because of my own knee and lower back limitations, we have been using the "Easy Does It" videos, too! "My daughter was already within a fairly healthy weight for her age and height, but Oxycise! has trimmed and toned her arms, legs and hips to the extent that she has noticed a pleasing difference in how she looks and feels. And others have even commented about her "narrowing" hips! "BOTH of us are excited about the DISAPPEARING CELLULITE! "I have just turned 50 and, being pre-menopausal, have experienced a slight weight gain putting me in the "overweight" category. I need to lose about 15 pounds to put me where I really need to comfortably be. After only the first week of "Oxycise!", I lost 5 pounds! Someone even asked me if I was losing weight. By the second week, my upper inner thighs no longer chafed and rubbed when I walk. And I have been able to train myself to involuntarily switch from being a "chest" breather to breathing "diaphragmatically". "But the most SIGNIFICANT improvement of all, I must say, has been to my skeletal posture. I have endured the physical affects of scoliosis for over 30 years. Because of the scoliosis, I have lived with various abnormalities in my posture and skeletal "shape": My spine alignment has been in the shape of a "question mark" (causing the upper right side of my back to frequently tense and "hump" up), my right wing bone has protruded almost at a right angle from my back shoulder [and] is higher than the other, my rib cage has been distended (like a lamp shade or bell) and distorted/shoved to one side, and one leg is 2-3" shorter than the other. "While I haven't noted a significant difference in the length of my leg or the position of my right wing bone -- YET -- my daughter and I have noticed a significant difference in the shape and size of my RIB CAGE! The "belling" and distention of my rib cage has significantly REDUCED! Though I never measured the girth of my rib cage at its widest point, it is noticeably narrower, that is, NOT as distended and distorted as before! My upper back doesn't tense up as much as it used to, and my daughter says my spine looks straight! Even my lower back does not tense up as much as it used to! "All with the LEVEL 1 "EASY DOES IT" video (with only slight modifications to a couple of the exercises). "I will be sending you a photo of myself and my daughter taken in October of 2003, about 6-8 months before I even heard about "Oxycise!" from a friend of mine. I may want to wait until my 3rd month with the program before sending you an "after" photo, as I would want you to see, if possible, some fairly noticeable differences. "I have talked to my friends about the benefits my daughter and I have experienced this past month. In particular, I have mentioned the "Easy Does It" program to a 65-year-old friend who suffers from high blood pressure, diabetes, osteoarthritis, damaged knees and lung damage from severe cases of pneumonia." Laura Oregon ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *** DEBBIE *** Date: Fri, 29 Oct 2004 "Hi Jill and Julie, Here is our update as of October 29, 2004. My mom and I started Oxycise! back in April of 2003 and by December of 2003 we both had lost 15 pounds and I'm not sure how many inches which I reported to you earlier this year, however, in 2004 we have basically maintained our weight. Haven't lost pounds, but have lost some inches. "Where we found that we excelled was when we went for our physicals. Both of our reports blood work etc. all came back with good numbers, blood pressure was within normal ranges. My EKG showed that I had a heart arrhythmia so doctor wanted me to take a stress test. I got through that with the breathing skills I have learned from Jill. When the treadmill test was done, I was ready for it to stop, but think I went longer than if I hadn't learned how to deep breath correctly. Heart doctor said all looked good, so I guess I passed the stress test too. Mom too went for a treadmill test earlier this year and said that she felt she managed much better this time around with the breathing skills learned from Jill. Her test came back good too! So we credit Oxycise! to a lot of the good results, of course we try to eat right too. "When I got on the treadmill the tech that hooked me up to all the wiring said, "While walking on the treadmill look straight ahead at the picture on the wall and pretend I am watching Oprah". I said, "No, I think I will pretend I am watching my video tape on Oxycise! with my instructor Jill." She didn't ask what it was, thought maybe she might. "We will keep on breathing throughout the holidays so that at least we will maintain our weight as all those goodies are too tempting. "I have also added a recipe below you might like to share with other Oxycise! Newsletter subscribers." Happy holidays Debbie and June Lakewood, CA ~~~~~~~~~~~~~ *C* Sharing ~~~~~~~~~~~~~ Debbie writes, "Here is a healthy salad that we enjoy" Pea and Corn Salad 1 can small peas (LeSueur brand) (shiny silver can found in the canned goods isle) 1 can white shoe peg corn (Green Giant 12oz can ) drain well Chop fine: 1/2 cup chopped green onions 1/3 cup chopped celery 1/3 cup chopped bell pepper Add: 1 small jar pimento (diced or sliced) 1/4 cup vinegar 1/4 cup sugar salt and pepper to taste (optional) Combine all ingredients. Fold together well. Let set overnight in refrigerator. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REMEMBER: You have a magnificent body. Treat it right! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jill Johnson Oxycise! International, Inc. PO Box 262022 Littleton, CO 80163 Julie Gudmundsen, OxyChat Editor mailto:julie@oxycise.com Oxycise! Website: www.oxycise.com Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
*************** OXYCHAT! *************** November 12, 2004 Welcome to the Oxycise! Newsletter, a publication to help you in your quest for the body you want and deserve! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* Feel Good, Look Good With Oxycise! *B* Oxycise! Progress Reports *C* Sharing: Secrets of Success ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "So far, I've lost about 10 inches between bust, chest, waist and hips and everything is firmer.... I love the way Oxycise! makes me feel. I do it every morning and it starts my day off great. I feel so energized." ~ Claire ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* Feel Good, Look Good With Oxycise! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It's so exciting for us to receive emails and letters from happy Oxycise! customers who tell about the positive changes they are seeing in their lives. Hundreds of people have found that Oxycise! not only helps them look better, but it makes them feel great too! Customers tell us that in addition to losing inches and reshaping and toning their bodies, they are also noticing better moods, a renewed sense of well-being, more energy and more zest for living. Here are just a few examples from our files: Sylvia: "My weight was 148 when I first started doing the Oxycise! breathing workout, it's now 135 -- my goal weight! I work out every day, sometimes twice! I have found if I'm under stress, it's helped me to do my breathing, and I feel so much better after working out! "The changes I have noticed are great! My whole body is smaller, I dropped 14 inches total! I'm a lot more flexible, and that feels good! I can see my tummy muscles for the first time in my life, and that's just plan exciting to see!! "The benefits of doing these workouts are great, too! I'm healthier! I know my heart is stronger, as after doing nothing but my Oxycise! workout for three months, I decided to get on our treadmill and do some walking! I was surprised as I did 3.0 for 45 min., without breathing hard and not holding on to the bar!! A first! I walked longer and felt wonderful!! This tells me there something wonderfully healthy going on inside of me -- must be my Oxycise! workout!! "...My husband thought I was strange when he first saw me work out, and used to tease me...Now, he wants me to teach him!! He says I look great!!" "Thank you!! Jill!!" ~~~~~~~~~~~~~~~~~~~~~ Randi: "I've been using Oxycise! every night for a week now (I also do a few of the positions during the day in my office when I get tired or my back starts to ache from typing)... I have noticed in this past week that I feel great (people keep asking me why I'm in such a good mood all this week too). I am able to get up without a problem in the morning when my alarm goes off at 5:30 instead of dragging my butt out of bed after hitting the snooze 5 times. I also noticed last weekend that I didn't need to take a nap at 11:30 a.m. after being up for 2 hours!! On Sunday after I did Oxycise! at around 4:00 p.m. I went for a 30 minute walk on our bike trail at about 7:00. I had a little trouble going to sleep that night because I was so energized!" ~~~~~~~~~~~~~~~~~~~~~ Angie: "I can't believe the change in me in three weeks. I have lost 11 and 1/2 inches and have also been eating lowfat foods and have lost 10 pounds. Things started to change as soon as I started on this program. I am sleeping like a baby and my stress level is down and I feel so happy that I have finally found a program like this to change my metabolism back and help me lose again. The BIG difference is that I have gone on lowfat eating before, but had very slow weight loss and not much reshaping in my body. What a difference this time, and the only thing I have done differently is OXYCISE!!!! "I am writing this to encourage those who I have read about who haven't seen much change after doing the program. I honestly believe it is because they are not breathing correctly. The breath from the diaphragm is crucial to get the oxygen to all parts of the body. If you can use my letter to help encourage ANYONE, please do so. This program WORKS and it is so easy to use." ~~~~~~~~~~~~~~~~~~~~~ Diane: "Oxycise! has changed my life!!...I no longer hate to go try on clothes. Everyone at work as well as my husband and my family say I am starting to look like my old self... I exercise every morning. I feel better, have more energy and I look so much better! I have lost 3 inches from each thigh! My arms are finally getting firmer! My waist and back are firming up and the celulite on my thighs is fading....You have made me feel good about myself again." ~~~~~~~~~~~~~~~~~~~~~ You too, can feel great--NOW--while you work toward the goal of creating a more slender, flexible, healthy body! Please share your results with us and our readers. We love to hear from you! For more "success stories" from our customers, please see our website at www.oxycise.com/Success/index.htm ~~~~~~~~~~~~~~~~~~~~~~~~~~ *B* Oxycise! Progress Reports ~~~~~~~~~~~~~~~~~~~~~~~~~~ *** LILA *** "I am crazy about Oxycise! and have so many of my friends doing it too... I am already down to the size I want, feel better and [have] a nice tight tummy and thighs and I am 74 and look wonderful, I have only been doing Oxycise! for three weeks. People do not believe me 'til they try it. I'm so grateful for Oxycise! I have fought weight all my life, tried everything, but this is the best, easiest yet and makes you feel so energized! People think I am in my fifties. Makes you feel good! Thank you, thank you." Lila from California ~~~~~~~~~~~~~~~~~~~~~~~~~ *** CYNTHIE *** "A friend of mine who weighed over 400 pounds first introduced me to Oxycise! because it was the only exercise he could do, and the system, combined with a lowish-carbohydrate regimen did help him to normalize his weight for the first time in his adult life. I also have another friend who navigates life most often from a wheelchair, and she uses Oxycise!, adapting the routines to her needs. "However after my friends introduced me to Oxycise, I laid the tapes aside, preferring more rigorous activities such as Boxercise, swimming, and la danse Orientale. Last month, I was waylaid by an inner ear infection that significantly limited my activity. With my physician's permission--which one should have before adding any new exercise--I began Oxycise! and was able to retain much of my muscle tone and general fitness through my illness. I plan to keep Oxycise! as part of my overall fitness activities." Cynthie Jackson, CA Taken from an amazon.com review: http://www.amazon.com/exec/obidos/ASIN/1890320013/categoricalgeome/ref%3Dnosim/103-6063064-0517462 ~~~~~~~~~~~~~~~~~~~~~~~~~ *C* Sharing: Secrets of Success ~~~~~~~~~~~~~~~~~~~~~~~~~ Here are some great tips from Oxycise! customers Katarina, who has gone from 153 pounds to 135, shares some things that have helped her: "I have done Oxycise! since mid March this year about 5 days a week and my body keeps on looking better each month...I am super pleased with the way I look right now. I am 30 years old and 5' 6" tall. By the way, I try to eat only when I am hungry and turn to other sources for comfort than food and I think that has made a huge difference as well. I hope this has helped you." Angie shares this tip: "The way I learned the exercises quickly was to go through the introduction where Jill shows how to do them, but I would watch her, get into the correct position, PAUSE the video and then do the exercise right on the spot, then go to the next one and so on. It only took me a couple of days to get all 30 of them down correctly and then I still needed to go slower than the 15 minutes, so I would use the exercise LIST that comes with the video and do them at my own pace. After only about 3 or 4 days, I was able to go straight through the video with Jill at the 15 minute level." Marie writes: "Not only is it important to do O! everyday...it is also very important to keep a very positive attitude..have faith that 0xycise! does work and you will see the changes in your body taking place ..some sudden and unexpected and other changes slower but very very real... "That's why I say that besides O!ing every day it's important to change the way you think and the way you feel.....change all the negative feelings and turn them to positive feelings... Believe me, it makes a great impact on the results on whatever you set out to do... GOOD LUCK TO EVERYONE!" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REMEMBER: You have a magnificent body. Treat it right! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jill Johnson Oxycise! International, Inc. PO Box 262022 Littleton, CO 80163 Julie Gudmundsen, OxyChat Editor mailto:julie@oxycise.com Oxycise! Website: www.oxycise.com Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
| *************** OXYCHAT! *************** November 23, 2004 Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve! HAPPY THANKSGIVING! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* How to Survive Thanksgiving *B* Progress Reports *C* Health Tips ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Thanks to Oxycise! I was "forced" to go shopping today for new clothes (size 14 down from a 20!!!)...I feel better, I look better... Oxycise! gives a whole new meaning to the term "downsizing." I love my new clothes, I love Oxycise!, and most importantly, I really love my life." ~ Lisa ~~~~~~~~~~~~~~~~~~~~~~~~~~~ *A* How to Survive Thanksgiving ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Happy Thanksgiving, America! In a few days millions of people will sit down to feast upon roast turkey (gobble, gobble), pumpkin pie, and all kinds of other temptations. We know that you are trying you try to eat healthy MOST of the time (right?) and we hope that you are usually avoiding foods with added sugar, excess fats, etc. But now and then a holiday comes along and most of us give in to temptation. The important thing to remember is that life does go on after the feast. Go ahead and enjoy the holiday. But consider using some of these tips to help you stay in control: ~~~~~~~~~~~~~~~~~~~~~~ Eat a decent breakfast and lunch. Don't starve yourself until the big meal arrives. Oxycise! before your feast (and even after!) This will help suppress your appetite and boost your metabolism. Drink two or three glasses of water before the feast begins. Don't overload your plate. Take small portions. Listen to your body... pause midway through your meal and ask yourself, "Am I still hungry?" Eat slowly and enjoy the meal. Savor each bite... pay attention to the aroma, flavor and texture of each food. Try putting your fork down between bites. Reduce your intake by refusing seconds -- remember that you can always enjoy leftovers the next day. If you do overeat, forgive yourself. One large meal is not a problem; many large meals in a row are. Keep a journal of what you eat. Remember that one pound is equal to 3,500 calories. Find joy in being with people you love! Give thanks for life and health -- and every breath! Happy Holidays! ~~~~~~~~~~~~~~~~~~~~~~~~ *B* Oxycise! Progress Reports ~~~~~~~~~~~~~~~~~~~~~~~~ *** SHANDA *** November 22, 2004 "Hello Jill, Your Oxycise! program has helped me so much you would not believe. I had bursitis along with calcium build-up and spurs in my right shoulder and would just cry at night with the pain. I could not sleep and could barely move my arm. It was getting to the point where I would lose my grip when trying to hold on to something and my hand would shake. Pain would radiate all the way down my arm. I had resorted to my family doctor. Of course they gave anti-inflammatories. Then to an orthopedic surgeon with steroid shots. Two within a year. After an MRI and the surgeon seeing the bursitis, spurs and calcium build-up and having had all the steroid shots I could have, there was no other resource but surgery. I agreed. While waiting about 6 weeks for insurance approval and then a surgery date I happened to be watching T.V. early one morning and saw your program. I immediately ordered it. After using it daily, I noticed my pain was subsiding and I felt better and thought, 'If my arm is not hurting anymore, why do I need to go in for surgery?' I called the doctor and cancelled surgery. The benefit of Oxycise! was great. I did not lose any weight but the health benefits are fantastic. I may need to just learn the breathing technique a little better and I am ready for a new level. "Thanks so much, Jill, for your story and research. I have told many people and friends about Oxycise!" Shanda Red Bluff, California ~~~~~~~~~~~~~~~~~~~~~~~~~ *** ZOE *** November 23, 2004 "This is my first sharing, but I have been so blessed by what others have shared I can remain silent no longer! Oxycise! has made a huge difference in my life for the past two years. In overcoming depression, weight loss and recovering from surgery. Before my surgery Jill sent me some of your stories about recovery after surgery and that gave me the courage to do it too. I am 70 and had a Hysterectomy 6 weeks ago. I began using my Oxy breathing in the hospital and in one week started the movements of [Level] #1 that I felt comfortable with and was surprised at how rapidly I was adding to them until I was using them all. At my four week check up my Dr. told me I was more advanced in my recovery than most of his patients at that stage. I laughed and said that he told all his patients that, and he told me, no, that he really meant it. I know that Oxycise! did that for me and I am amazed myself at how fast I have recovered and how well I feel." Zoe Austin, Colorado ~~~~~~~~~~~~~~~~ We'd love to hear what Oxycise! has done for YOU! Write to us: julie@oxycise.com Or go to our website at http://www.oxyciseplus.com/Success/share.htm ~~~~~~~~~~~~~~~ *C* Sharing ~~~~~~~~~~~~~~~ Feedback Re: OxyChat Newsletter November 12, 2004 November 14, 2004 Hi Julie, This was a very good newsletter. Would you consider adding this message in a future Oxychat Newsletter? I am happy to do this and ultimately, hope it provides some benefit to anyone who gains from it. ~ Michelle B. Michelle continues: "This is only a thought, but it came to me that it might be such a positive and powerful move for us Oxycise! users to promote this to some of our friends and family, so they can get these wonderful benefits AND so we'll have fresh, new testimonials to continue the fun and motivation. Even if only the folks share their success with us - this is hugely motivating for us, right? Not to mention, passing along the gift of health will surely increase the blessings all around! "This is only a suggestion - - perhaps in an upcoming newsletter there could be a very informal suggestion for some of us to introduce Oxycise to people we know (friends, family, coworkers, business networks, etc.) simply for the purpose of sharing something that they think may benefit someone's life. I, myself, have begun to forward these emails to friends and folks I know that have complained about overweight, and fatique and/or depression. I think we ALL know that almost EVERYONE has (or has at various times) complained about at least 1 of these things. I also use a couple of products that add to my energy boost, but we know Oxycise is a major part of the plan. Actually, it's very easy to pass along this gift, even if only asking for the person's email address and FORWARDING the motivating newsletters we faithfully receive. You've already done the work in the newsletters you send us. Your organization is the ONLY one (at least that I know of ) that does this...and believe me, it's a gift to continue to receive these. I know others feel the same. You can feel the gratitude in their testimonials and heartfelt notes of thanks. I'd like to give a gift back to you and Jill (and ultimately, all of us) and actively share this wonderful life changing secret with those who also need it. Isn't that one of the things that life is all about - sharing?" Michelle B. Chicago, IL (Thanks for your great comments, Michelle!) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THANKFUL for OXYCISE! I did a search through our customer email files for words such as "thankful", "grateful," and "blessing". I came up with HUNDREDS of "hits". Here are just a few of the results: "I am crazy about Oxycise! and have so many of my friends doing it too...I'm so grateful for Oxycise!" ~ Lila "Oxycise! has truly been a blessing to me." ~ Rhonda "I LOVE Oxycise! I've recommended it to four friends who have sent for the Level One tape. I just ordered the Level Two tape yesterday. I think this is one of the best exercise programs for people of every age!" ~ Jody I'm still Oxycising--with many wonderful results.... I love how I'm firming up. My energy went from zilch to practically soaring. I used to be a dress size 12. Now I'm between an 8 and a 10 (actually closer to 8!) My jeans are size 8, relaxed fit, and a bit loose. I am so grateful for Oxycise!" ~ Jennifer "The exciting thing about Oxycise! is that it works! I'm feeling high on oxygen! I feel so good! I thank God for it; Everything about it is a godsend." ~ Jean "I'm so caught up in the perils of entertaining three children that I'm always short on time. That's one of the main reasons why I'm so grateful for Oxycise! I never have to use lack of time as an excuse for not getting in a workout. Fifteen minutes can always be found to Oxycise!, no matter what else is going on." ~ Taja "The inches are melting off! Every day I notice something different that I forgot I had.... I'm still shrinking! I love this stuff!!!! I asked God to help me with my weight problem. Then he sent me Jill, and Oxycise!" ~ Cindy "I ordered the Introductory Set two years ago and have been enjoying the information online. Something clicked a few weeks ago, and I started actually doing Oxycise! regularly. Suddenly, I got the hang of the breathing (especially "the lift") and didn't consider the positions too challenging. I thank God for this miracle! And I'm grateful that at last there is a simple and very doable and effective way of getting in shape and staying that way. I have gone from a size 14 to a size 12. I see muscle tone and definition now and have energy enough to sail through the day (even running up a long flight of stairs at the end of my work shift!)" ~ Kathy "I have been doing Oxycise! for over a year now and am thrilled with the results.... It has made a difference in my life and I am so thankful." ~ Robbie "How can something that is so easy, that doesn't hurt you, that takes so little time everyday be so beneficial? As I have told you in the past, I am eternally grateful that Jill shared her discovery of combining powerful breathing with simple exercises." ~ Mary ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REMEMBER: You have a magnificent body. Treat it right! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jill Johnson Oxycise! International, Inc. PO Box 262022 Littleton, CO 80163 Julie Gudmundsen, OxyChat Editor mailto:julie@oxycise.com Oxycise! Website: www.oxycise.com Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |