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OXYCHAT!
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January 31, 2005

Welcome to the OxyChat! Newsletter, a publication to help you in your quest for the body you want and deserve!

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A - Looking for Permanent Weight Loss? Look no Further!
B - Oxycise! Progress
C - Current Specials
D - Sharing
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"I am a firm believer in Oxycise! I have been doing this program for 1-1/2 years now and I have seen great success." ~ Cathy

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A - Looking for Permanent Weight Loss? Look no Further!
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Question and Answer session with Jill Johnson:

KIM: I just bought your Oxycise! program. I'm 34 and am in good shape despite being about 10 lbs. overweight. I'm a professional lady and do not have a lot of time to exercise. With your program, I would like to tone and lose weight with real results. I know these are a lot of questions, but I find the science behind the oxygenation fascinating. I know this product works and I have to be diligent. Thank you for bringing it to the public for its natural health benefits! I look forward to practicing your program and hearing from you soon!

JILL: Hi Kim, Congratulations on your dedication to your health. Oxycise! is the right road map to healthy and permanent weight loss.

KIM: I have been doing the Body Flex program for about a month, faithfully, without any real significant results. Will your program be better for me and will it still work even though I've done the Body Flex?

JILL: I believe it is better, and I receive emails and phone calls daily from people just like you who are achieving results. -- Be sure and use a lot of enthusiasm/gusto when you do the breathing. (Don't try to be too feminine.) Remember, really pumping the oxygen through your body is the key. If you're interested in optimum results, you may enjoy some of the supplementary products described below.

KIM: I also have some other questions if you don't mind answering them. How many times a day should one do the program?

JILL: Just once a day will fit into most everyone's lifestyle AND help you achieve motivating results. However, if you're the "over-achieving" type, feel free to do it two or three times a day -- It's absolutely safe and you will speed your results if you choose to do it more. Don't only "go through the motions" but breathe intensely and flex and contract your muscles with effort.

KIM: Does one have to do the program on an empty stomach?

JILL: No. It does not appear to be a factor. In fact, if you ever overeat or feel stuffed or bloated, do Oxycise! and you will get things moving in that area.

KIM: How long do you think it will take me to lose about 10 lbs. on your program? (I do watch my diet.)

JILL: Two months should be very reasonable. Three months maximum. A lot of people are able to reduce 10 lbs. within 4 to 6 weeks. The key is the oxygen. If you're interested in speed, you should check out the Oxycise! books ("Oxycise!", "Fuel for Success", and "Chart Your Success") and the Commuter Routine audiotape.

One of the books is "Fuel for Success". This will also be a great boon to you. This book is the product of a lot of research on nutrition. It is not a "diet" book. It is the way my family eats. Once again, the result is that if you nourish your body with it's Number #1 Fuel: Oxygen, and also give your body plenty of oxygen-rich food, it will get rid of all the excess baggage currently being stored as fat. More than likely, you will also notice many other health benefits happen also.

If you incorporate everything I have in print, you will never struggle with weight again. Everyone who follows the Oxycise! lifestyle achieves results. You can choose how precisely you want to follow the methods and principles. For example, last summer I received reports from 3 women who all had achieved different results -- and each of them had put different amounts of focus and care into their efforts. Within the 3 months, one lost 11 pounds, one lost 25 pounds, one lost 40 pounds! Each of them were excited, because they went at their own rate. The decision is up to you.

Kim, you have the power to master your body from the inside out. All it takes is following the right road map. Oxycise! is the right road map. It feels good, it makes common sense, and it works!

As always, all Oxycise! products are 100% guaranteed, and you may return them within 30 days for a full refund.


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B - Oxycise! Progress
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*** DOTTIE ***

January 19, 2005

"Hello Oxychat Newsletter,
I'm not one for doing a lot of writing, but I really enjoy reading statements from other people involved in your program. You know I am a diabetic and was having a lot trouble trying to diet with doing my Oxycising so I had to go another way. Instead of trying to diet I just cut back, eat more healthy and do my Oxycising. I am proud to say that I have lost l2 lbs and 4" from my waist. I am back to my smaller sizes which makes me feel so much better and my breathing experience is just amazing. I can go up my stairs now and not get winded.

"My diabetic adviser said for me to just do the Oxycise! and not think of what I would like to accomplish and believe it or not I did that and I am getting there (smile). I must admit that I brought an AB-ciser to workout on and between the two of them I'm beginning to feel really good about myself again. A lot of things seems so much easy for me to do now.

"So please keep the newsletter coming it is quite encouraging to read how so many people are getting such good results, even though it takes them quite some time to do it."

Keep up the good work all,
Dottiejk3


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*** SHELBY ***

"A couple years ago I needed to have a minor operation. The doctor was hesitant to operate because I was too overweight at 105 kilos (about 231 lbs). That plus the fact I was having sore knees & I was only like 38 got me motivated. Since I started Oxycise!, I have lost 38 lbs & lots of inches. I went from a size 22 down to an 18. I still have more to go but I'm going to be patient & persevere with O! I didn't put it on overnight & it won't come off overnight either."

Shelby


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Please share your progress with us! Write to: julie@oxycise.com
or go to our website at www.oxyciseplus.com/Success/share.htm

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C - Current Specials
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Oxycise! TV SPECIAL -- Only $29.95 for this special "package deal!"
(Separate retail prices total $59.85)

Here's what you get:

Oxycise! Level One DVD or Video Set - $29.95 retail
Includes two videos -- 45 min. Instructional DVD/Video, and the Level One Workout DVD/Video (Note: You may substitute the "Easy Does It" Level 1 Video Set, but this workout is not yet available on DVD).

PLUS....
Oxycise! Book - $14.95 retail
144 pages, fully illustrated

PLUS....
Oxycise! On the Go Commuter Audiotape or CD - $14.95 retail
-- a workout you can do in your car!
You may choose CD or cassette

ALL for just $29.95!

for more information see http://www.oxycise.com/currentspec.htm

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Order online at www.oxycise.com/shoppingcart

Or call toll-free at 1-800-OXYCISE (699-2473)


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D - Sharing
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Are you so busy that you don't seem to have time for even 15-20 minutes of Oxycise! each day? Consider the statements below from a corporate training coach. Much of the advice he gives to professionals can be applied toward personal goals. See if you can adopt one or more of his time management tips to help you organize your daily schedule, set your priorities and complete your daily Oxycise! goal! Remember that success is built one breath at a time, one day at a time!

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"What you produce is a product of how you use time. Think about it. We all have the same time in a given day. From Bill Gates to Gandhi, from Benjamin Franklin to Mother Teresa to Albert Einstein, right down to you -- 24 hours in a day. Implement one of these proven time management tools to increase your overall productivity and profitability:

1) perceive time as your most valuable asset
2) block your time
3) delegate and follow up
4) create and use checklists
5) consolidate all calendars and appointment books
6) learn to say no
7) review your goals daily
8) clear the clutter
9) systemize routine tasks
10) confirm appointments
11) complete the most dreaded task first
12) stick to your schedule
13) set and meet deadlines
14) stop complaining and get to work.

Jeffrey Benjamin,
breakthroughtraining.com

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REMEMBER: You have a magnificent body. Treat it right!

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Jill Johnson
Oxycise! International, Inc.
PO Box 262022
Littleton, CO 80163

Julie Gudmundsen,
OxyChat Editor
mailto:julie@oxycise.com

Oxycise! Website: www.oxycise.com
Subscribe/Unsubscribe: http://www.oxyciseplus.com/newsletter.htm
Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com

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