"I became my own experiment . . . I know FIRST HAND how great it works!"

"I have been doing Oxycise for about 2½ weeks now. Being a Personal Trainer, Assistant Manager, and the club Aerobics Coordinator, I stay in pretty good shape. But I quit doing all forms of cardio and weight training at the beginning of March waiting for the Oxycise program to come in. I wanted to see just how good it worked, so I became my own experiment.

"After doing it for just 2½ weeks, I went from 111 lbs to 109, from 25" to 24" waist, from 35" hips to 34½", and from a 21" thigh to 20½". But even better than all this was having members and one of my fellow trainers notice the difference. She walked by and squeezed my arm and did a double take because of the way it felt. She said, 'What have you been doing? Your arms feel great.' When I told her I hadn't as much as lifted a weight in a month, she almost fell over. It's been little comments like this that have encouraged me and proven that others notice too!

"It has also helped me with my hypoglycemia and my energy level. I was diagnosed about 2 months ago and I get terrible shakes and fatigue if I don't eat every 2 hours. I no longer get the shakes every 2 hours. I find that I can go longer before my symptoms begin to surface. This has made a world of difference at my job because I stay so busy.

I'm so excited about this program and just can't wait to share it now that I know FIRST HAND how great it works!"

- Lisa Arendell

"I've lost 10 lbs. so far with Oxycise! Maybe 15 more before my 10 yr. college reunion ..."

Sincerely,
Liz Kantner

"I am 42 years old and weighed 163.5 three weeks ago. I now weigh 159. I can wear clothes that I have not been able to wear for two years. I lost three inches from my chest, 1.5 inches from my waist, .75 inch from my hips, and 1.5 inches from my thigh. I feel great!"

-Robin Cook
West Virginia

"Oxycise! has changed my life!!"

"I sent you a story about 3 or so weeks ago (I wish breathing could help me with my memory loss).
I saw you on QVC and thought -- what the heck -- who doesn't have 15 minutes and the cost of the tape was nominal. Well, Oxycise! has changed my life!!

"My daughter was getting married and although I had over 18 months to lose the 50 pounds I was still overweight. I used pills (I hate to admit it Phen-Phen) and lost nothing but my short term memory. I bought over the counter diet drugs to help me, I went on low fat/high carbos; whatever -- nothing helped. I tried on dresses (it was a black tie affair) and nothing in size 16 fit. I was "freaking out!"

"I got your program about 4 weeks before March 19th. I started on February 17th. I went to try on dresses again on February 18th and found one I liked. It was a little tight. By the wedding, I was down to a size 14 (I just turned 51 and that's not easy to achieve) and the dress fit perfectly. I no longer hate to go try on clothes. Everyone at work as well as my husband and my family say I am starting to look like the my old self.

"I exercise every morning. I feel better, have more energy and I look so much better! I have lost 3 inches from each thigh! My arms are finally getting firmer! My waist and back are firming up and the cellulite on my thighs is fading.

"I added in my last note that I was going to share my secret with my sister -- after I lost a little more!!! I encouraged her to order the program but she hasn't taken the time yet. However, two women I work with have ordered your program based on my results. I also emailed you asking how much you charge to come to my office, located in downtown Chicago. I have quarterly meetings with all administrative staff and thought maybe we could have you at one of our meetings.

"I would love to be in an infomercial!!!!!

"No matter what, Thanks Jill! You have made me feel good about myself again."

-Diane Boerner

Seeing Success in Only Three Days!

"Dear Jill,
"I would like to take a few minutes and tell you about my Oxycise! success (in only three days!)

"I ordered your kit with GREAT apathy. You see, after Phen-Fen went off the market, I gained back the eighty pounds I lost, and was headed for more. It didn't seem to matter how much I worked out, what I ate, what I didn't eat, NOTHING WORKED! I was always slim and athletic growing up, so this has been extremely depressing for me.

"In only THREE days of doing your level one workout, I am already toned, losing, and feeling happy again! I am still in shock. I just don't understand, but I'm going to continue. I finally have a chance to stop dieting, yo-yoing, and be an attractive, healthy and happy person again!

"I should also mention that when I received the kit, I was recovering from a 35 mile Competitive Trail Ride. I was so out of shape, I could literally barely walk. With doing your simple, non-painful, refreshing exercises, all my soreness went away, in about 1/4 of the time it would've normally taken! I had to enter this last ride in the "heavyweight" division, but I am definitely looking forward to entering the rest as "lightweight"!

"Thanks, Jill. For all you've done for those of us who were down and out, and had absolutely no hope left...you are a lifesaver!"

Very Sincerely Yours,
Mary Dudley

"INCREDIBLE is all I can say!"

"I've been meaning to e-mail you, but I wanted to be sure of what I was seeing before I did! Believe it or not, I'm losing a pound a day, and I promise you, I AM NOT STARVING MYSELF!

"I'd be lying if I told you that the first day was a piece of cake, but in addition to my regular Oxycise!, I added 20 minutes of aerobic dancing...that worked great in the blood sugar control department. (Keep in mind, the experts say you have to keep up aerobic exercise for at least 45 minutes to reap benefits). I did that with my Oxycise for a few days, and then I thought, "OK, I know the promises of Oxycise!: let's put it to the test." I dropped the 20 minutes of aerobic dancing and have been doing Oxycise! exclusively...the results are the same...so far, 2 inches are off the waist, an inch off the hips, the scale is down 5 pounds. My husband is so impressed with my change in attitude.

"Well, since I started Oxycise!, the change has been dramatic -- and that's an understatement! The little things that used to just wreck my day don't even bother me now! I feel hopeful -- healthy -- fulfilled in my role...and placid...which leads me to tell you, you REALLY ought to tie into the mental health community with this one in your clinical studies. As a former nursing student, I can tell you that psychiatric patients are taught deep breathing...but not like this!

"I'm thrilled out of my mind with this -- I just can't tell you. I have tried so hard to take off the thirty pounds I gained since Mara was born. I've tried the healthy ways -- and the not so healthy. . . . INCREDIBLE is all I can say! Looking forward to hearing from you. God Bless You."

-Lesleigh Hershkowitz

Size 16 to 12

"I still think it's too good to be true, but the proof is in the pudding. My question is for you, how is this possible that I've gone down from a size 16 to a size 12, and I'm losing inches, yet the scale has only come down 6 pounds? (I'm not complaining at all, but my past experience has been that even with exercise, I had to lose 10 pounds before I went down a size). By the way, I was thinking,'OK, these are designer pants, and designers tend to cut larger because we American women don't want to face the truth of how fat we really are.' Well, I went to a department store and tried on clothes ( I need a new outfit for a party on Sunday) and across the board, I'm wearing size 12, albeit some of the items were a tad snug. Oh, how wonderful it is to shop again!"

Love and Hugs,
Lesleigh Hershkowitz

Oxycise! as a Mood Lifter and Immune System Booster

"I have been using Oxycise! since February 18, 1998 (for seven weeks) and to date, have lost 11 pounds and 10 ¼ inches! I have tried conventional aerobic exercise and dieting, and got absolutely nowhere. I take medication to control my heart rhythm, but I tire out before I really get into an aerobic range...not with Oxycise! I get into an aerobic zone immediately...but the benefits haven't stopped at weight loss...I simply don't recall a time in my life where I felt this good, for this long...and I was one of those people that would literally wake up in the morning, wishing the day would end. I feel alert and awake and creative. I find that little things don't bother me anymore ...I'm so much calmer, and I deal with the problems of everyday life so much better. If you don't use this program for weight loss, then use it because it will lift your mood, and give you a true sense of well-being.

"I have even found that using Oxycise! during respiratory illnesses - colds or allergies seems to shorten the duration of the problem! PMS has vanished. . . In leading an Oxycise! lifestyle, my skin looks fabulous.

"I have given this program to my friends as gifts: I feel it is so vital, and has changed my life so drastically. I love life again, and I can't remember being so in love with life as I am now. Who would think that deep breathing for 15 minutes a day could have such a profound effect on a person?"

-Lesleigh Hershkowitz

Definite Difference Already

"Hi Jill,
Thanks for sending my Oxycise! package...I've been at it for 3 days and can already see the early signs of a reshaping of my upper body. Also notice a definite difference in the abs already, which is one of my main objectives. It is clear that this will replace sit-ups in my routine. Kinda funny - what goes around comes around. As I was doing some of the exercises, I had a flashback to the first workout routine I ever did in my teens - from a book written by Charles Atlas! The isometric and isotonic exercises he suggested are similar to your program....and it makes good sense. I guess we have "over-mechanized" ourselves, huh? I'll keep you posted as my program progresses!"

-Eli Jacks

"I love the Oxycise! videos"

"I just received the videos today and have watched them both all the way through. Right off the bat I like them because it looks honest, with people in normal outfits. All other videos you buy have everybody already wearing a size two in matching spandex outfits. They discourage you subliminally before you even get started.

"I love the Oxycise! videos because the people in it look like my neighbors, they dress like me in what I would wear to work out. It makes me think I can do this. I already feel better."

-Phyllis Pixler

"I was planning on having Liposuction on my hips and thighs...But, now I have all of the cash I've saved and a new body."

"When I ordered Oxycise! a month ago I never thought it would really work, but maybe it might give me much needed energy. The first three days I only did the breathing with the first tape. By the end of the second day I could feel more energy. I thought it was wishful thinking. By, the end of the second week I felt like a new person.

"I lost 5 pounds and 2" off my hips, 1¾" off each thigh, 2" off my waist and my stomach is much flatter. Now for the REALLY GREAT NEWS!! My skin looks clearer and rosy. The skin on my neck looks better than it has in 5 years. My husband told me he 'didn't know what I was doing but I should keep it up'. I have every exercise machine and video tape that has come out in the last 10 years. Nothing ever worked and some caused me injury. This WORKS!!! It is also something I can do anywhere.

"I was planning on having Liposuction on my hips and thighs. I have been saving for about a year to have plastic surgery. But, now I have all of the cash I've saved and a new body. The really wonderful thing with Oxycise! is I feel in charge of my body not at it's mercy. I still have 20 pounds to lose and more inches, but I know I will. The energy that the breathing gives makes you feel 16 again. I didn't change my eating habits at all.

"Thanks for adding me to the newsletter. I look forward to the Level Two video and Commuter audiotape. If you want to use my story it's all right."

Thanks,
Eileen

"I will be doing this for the rest of my life"

"I just received your videos and I am so thrilled. I took a chance on ordering them because I had done another program (Body Flex) on and off for 2 years without any results other than feeling better. I have an apple shape, have had a C-section, and other surgery, so my abdomen is really a problem. I even have a hard time buying clothes because of extra weight in my lower torso. Here are my results after only 4 days! (I actually only did Oxycise! on 3 out of the 4 days.)

lost 8 lbs.
4" lower abs
2" hips
2" waist
2" rib cage

"I couldn't be more excited. Oxycise! is a workout, but I don't feel like I'm stressing myself. No one can pay me to take my tapes away. I will be doing this for the rest of my life."

Becky Culala
Texas

"Could I please order your Level Two video? I can't believe that I've only been doing Oxycise! for 4 days and my shirt is super loose now. WOW!"

-Darryl Pettit

"Just thought I'd let you know, I've lost 2 inches from my waist in the last two weeks."

-Jeanna Wagner

"Oxycise! is almost too good to be true, because you expect things that are effective to be difficult -- and this isn't. It's just a wonderful program."

-Julie G.

"I've done aerobics, stretch and tone, and meditation, and always I felt dizzy with the heavy breathing (I have asthma). But Oxycise! is wonderful. I can easily fill my lungs and I feel more energized. I never dreamed I would meet you and find this wonderful way to take control of my body. Oh, thank you so much!"

-Anne Roche

"Since receiving your book and putting your exercises and breathing into practice I've found that I have lost a few pounds, but more than that I've lost inches and my clothes actually do look better on me... I enjoy doing the exercise so much that I do them as 'extras' during the day. More than the above, I've found that the breathing has helped enormously with my walking and swimming. I'm able to walk and swim faster because of my increased breathing capacity. Thanks once again."

Ruth Shapiro,
New York

"Since I started Oxycise! I finally lost those 'last five pounds.'  I presented your program to my health club. I gave your book to two of my friends. I continue to ask them and hope they will try Oxycise! too."

Elyse Vosburg,
California

"Since beginning Oxycise! I feel like I can breathe for the first time in years. I had used 
an inhaler four times a day to control my asthma, and now I find I don't need it at all!"

Jan Potter,
Arizona

"Jill's seminars at Fitness Experience are extremely popular. She is a real inspiration to the participants in that she truly represents what she teaches. Many participants have finally found the exercise plan that works for them and their lifestyles through Oxycise! What I have seen is that people who are resistant to traditional exercise will actually do Oxycise! and receive the benefits. I highly recommend the Oxycise! plan for people who truly want to take care of themselves."

Jan McCasland,
Evergreen, Colorado,
Director, "A Fitness Experience"

"Jill Johnson's program is a lifestyle approach to fitness. It uses techniques that are easy to master, produce satisfying results, and can be incorporated into one's daily health and fitness. It combines isotonic muscle contraction with aerobic breathing to burn subcutaneous fat, increase heart performance, and strengthen major muscle groups. In three weeks I lost 1¾ inches off my waist. The muscle hardness in my abs is the same as when I do 400 sit-ups a day. I am pleased with the results of the program and am incorporating much of it into my normal bodybuilding/training workouts."

Craig Kitchens,
Utah state champion body builder

"I heard some people walking behind me in the hall talking about how good my legs looked. 
I love not feeling self-conscious about my body!"

-Jamie Ryser, high school cheerleader

"After only one week, I could feel that I was toning up. I happened to see a pair of pants in my closet that I hadn't worn for a couple years because they were too tight. I thought, 'No, it's not possible that I made that much of a change.' But I tried them on, and they fit! I couldn't believe it. I never imagined I could make a body change without a lot of pain. A month or so later my family went on a boating vacation. Normally I work out before a trip like this so I can enjoy water-skiing without getting tired. This time I didn't do any other workout than Oxycise! I started water-skiing the first day we arrived and never got winded or sore the entire week we were there."

-Becky Henricksen, mother of six

"My wife and I both decided we needed to lose weight. She decided to buy a stationary bicycle, and I chose your program. After 7 weeks she hadn't made any noticeable change. On the other hand, I lost 3 ½ inches off my waist and 10 pounds. I feel good, and I have a smile on my face. I've introduced Oxycise! to several of my friends. You really have something here!"

-Joseph Bishop, retired college president

"I've suffered severe health problems and back problems for many years and have been so discouraged as I've gained so much weight. Now, for the first time in years, I can touch my toes easily, and my pants and skirts hang loosely. In the first two weeks I lost 3 inches off my waist. My back is stronger - even my chiropractor asked what I'm doing differently, because he noticed such a difference. Thank you."

-Jerilee Hutchins, mother of two

"The results were astonishing! I lost 8 pounds in three weeks, 3 inches off my 'wasteland' in the same time and my stamina increased to where I was able to double my running mileage! The muscle definition was visibly improved also, and within two months my body fat composition decreased 7 percent. An unexpected benefit was the dramatic improvement of my cholesterol level which has gone down 80 points according to my last physical. Thank you for teaching me this!"

-Ray Johnson, attorney

"I have observed the positive and permanent results from Oxycise! for several years and definitely recommend it for anyone who desires to lose extra weight in an effective and safe manner."

-Dr. Robert W. Rigg, M.D.