"I wanted something I could do in the comfort of my home without having to join a gym...I have found it!"

"Since starting Oxycise! I have lost 10 pounds and 11 inches...Plus, I have had a ton of other benefits. My skin is brighter, my eyes are brighter, I have a lot more energy, and I feel so much thinner! I actually see muscles for the first time since high school. (I was on the swim team in high school and swam or worked with weights every  day.) It's hard to believe that I have only lost 10 pounds...it feels like so much more! :-)  My clothes are actually loose! I have gone from a size 14 to a size 12 in jeans and pants (I am 5'11"). For the first time that I can remember, I actually bought a medium shirt instead of a large! The dresses in my closet that were tight are now loose. I will be visiting my mom  soon, and I am taking some of my clothes so she can tailor them for me...they are just too loose!"    :-)

"My ultimate goal is to get into a comfortable size 10. However, I am not in any hurry. I know that slow weight loss is the best weight loss because your body adjusts as you get there. Plus, it is much easier to maintain if you lose slowly.  I am 28 and my husband and I plan to start a family in the next year or so. I plan to continue O! throughout every pregnancy and throughout life. While my friends are out walking in the heat of summer, I will be O!ing in the comfort of my AC. And yes, I have told them about Oxycise!, but they haven't really caught on yet. I plan to be a living example of how it can work when done consistently.

"My mother-in-law is visiting right now and can't get over how good I look...She is going to try Oxycise! tonight when I do my workout. Then, we plan to look at the website so she can order the L1 tapes!

"Thanks for all your help and your tips. And thanks to Jill for creating this wonderful program...AND sharing it! Oxycise! is the first workout video I have ever ordered...boy did I hit the jackpot!! I now own L1, L2, L3 and B&T1.

"I'm sorry for the 'book', but I am just so excited about O! and what it has done for me so far. I wanted something I could do in the comfort of my home without having to join a gym...I have found it!" 

Thanks again!

Cherisse Smyser
Texas

75 Year Old Grandmother Unable to Walk, Loses 10 Pounds With Oxycise!

"I have got my grandmother, who doesn't have much mobility right now, hooked on Oxycise! When she first awakes in the morning, she does several repetitions in bed. She does this both with her legs stretched out in front of her and with her knees bent. She finds that this also helps her to have enough energy to get out of bed. Then, later on in the day, she Oxycises once again while sitting in her chair, with different arm positions, or sometimes just breathing and sitting in an upright position. After one month, she has lost ten pounds (she is about 80 pounds overweight) and is feeling much more energy. She has found that this is the perfect exercise program for her since she is not able to walk, and finds lifting weights very difficult."

Sarah

Feeling Much Better After Oxycise!

"I want to thank you for making Oxycise! available to me. I received your system in late October of 1998 and feel tremendously better! I had become concerned after my doctor had placed me on blood pressure and cholesterol medication. I had to lose at least 10 pounds to be within the acceptable body mass index scale. I was only 27 years old when placed on this medication and  thought that something had to change! There is a history on both sides of my family with heart problems and I did not want heart disease to rear its ugly head in my direction!

"I saw your promotion of Oxycise! on 'The Shopping Channel' in Canada and decided that I could spare 15 minutes a day. Although progress is sometimes slow, I have just recently lost the 10 pounds that needed to be lost and many inches. I would like to still lose more, but I am patient. I have also changed my eating habits to include more vegetables, less fat and to drink a whole lot more water. Your program seems to inspire other healthy activities...my husband and I have decided to try to become pregnant in the near future."

Sherri

Nice fringe benefit -- lower blood pressure

I have some news to share. My blood pressure has come down. My regular BP is normally 140/80.(On occasions, the 80 has been 100!) It is now 110/80. It has measured that the last two times taken. It has been taken in the afternoon too! I am on no form of medication for it either. Every number counts with health, so I had to share the news of the 30 point drop with you.

Have a good day, and thanks for your time!
Gail Hudson

Unexpected Benefits!

"I wasn't overweight before I started Oxycising. Still, gravity does take its toll!  Even with my years of exercising, I've noticed diminishing muscle tone. I'm so pleased with the results I get from Oxycising! I do it every day."

"I'm 46 and have been doing a daily aerobics routine for the past 18 years--running, walking, step-aerobics, NordicTrack, Health Rider, aerobic dance, whatever. (My basement is an exercise machine cemetery!) In February of this year I read about Oxycise! in Woman's World" and decided to give it a try. My energy level was so low; I thought Oxycise! might give me a little more pep. I really didn't expect to lose much in the way of inches. I started feeling more energetic almost immediately. I continued with level one for a couple of weeks, and then decided to buy tapes 2 and 3. After doing tape 2 for a week or two, I noticed a definite change in the way my body looked and felt. Dramatic? Maybe not, but I'm very pleased with the results. I've been using tape 3 for the past few weeks, and have noticed that my body is becoming even more toned. Now I have all of the tapes plus the commuter tape, which I started using yesterday. It's a great energizer. I haven't used my latest exercise machine since February, although I've been careful to dust it once a week.

"Another added benefit: I'm sleeping better! Exercising in the morning has never worked for me, so I do my routine a couple of hours after dinner. The leaping/running/ pedaling/stepping regimen gave me a 'second wind' I didn't really want. I'd go to bed every night feeling a little 'wired.' Oxycise!, while invigorating, doesn't put me in overdrive. It actually has a bit of a calming effect--although that may sound like a paradox. I hope you continue Oxycising."

Diane Nelsen

Kathy's Story -- The Answer Was Right on Her Shelf for Two Years!

"I ordered the Introductory Set two years ago and have been enjoying the information online. Something clicked a few weeks ago, and I started actually doing Oxycise! regularly. Suddenly, I got the hang of the breathing (especially 'the lift') and didn't consider the positions too challenging. I thank God for this miracle! And I'm grateful that at last there is a simple and very doable and effective way of getting in shape and staying that way.

"I have gone from a size 14 to a size 12. I see muscle tone and definition now and have energy enough to sail through the day (even running up a long flight of stairs at the end of my work shift!).

"The heel spurs that had me walking like a crippled person in the past months hardly have any effect on me now. I can even put aside my orthotics and go barefoot for a little while.

"My goal is get down to a size 8, where I was in my early twenties, and to stay energetic. My hope is that my husband will decide to try it some day soon!"

Sincerely,
Kathy Taylor

Five Week Results: 11 Pounds and Over 13 Inches

"I started with the following:

chest 36 inches
waist 34 inches
hips 41 inches
upper legs 25 inches
weight 142 pounds (but I am only 5'2").

"At the five week mark I measured in at:

chest 34 inches (2 inches lost)
waist 28.5 inches (5.5 inches)
hips 38 inches (3 inches)
upper legs 22 inches (3 inches - each leg!!)
weight 131 pounds (getting there).

"The most amazing thing is that I seemed to jump an entire clothing size overnight. I had gone from an extremely tight 9/10 at the beginning to a snug 7/8 at the four week mark. In one week (the fifth) my 7/8 fit with ease and shorts that I thought I would have to wait weeks to fit into now look good (shirt tucked in or out). I am crediting the new Level III and the Buns and Thighs tape with my newest found success. It seems to have given me the latest encouragement that I really needed. I was becoming frustrated with the slow weight loss but it must have been the muscle/fat exchange that everyone speaks of. The shorts I fit into now, at 131 pounds, were tighter last summer at 122 pounds. All I know is that I am feeling great, looking great and definitely set to keep on going. I have eight more inches to go and fifteen more pounds but this is an exercise regiment I know that I can maintain."

Shauna

"Another Happy Customer"

"Hi Jill and gang:
I was just going over my measurements this AM, and went back to the records I kept when I started doing Oxycise in November.

"I bought Jill's book and commuter tape from the Shopping Channel in Canada and at first only did the breathing. I finally got brave in January and have been making progress since then. I now have Levels 2, 3 and Abs and Thighs. I have a routine which incorporates all my videos.

"I realized this morning that I have finally lost that 10 lbs I have been working on since Nov. 98. I had some of it off but O! showed me that oxygen was a great friend and that smoking was robbing me from oxygen. I gained back about 5 lbs when I quit smoking.

"It wasn't the weight that really caught my attention today but my measurements. I have lost:
3" from my waist,
3" from my hips
3" from my chest
1 1/2" from each arm
1" from each thigh and
1"+ from each calf (my calves have affectionately called cows so I'll take all the help I can get).

"So I have lost 16-18" from my body and it feels great. Thank You! Thank you! I love to O! when I first get up in the morning. It wakes me up better than coffee and gives me the edge to keep on going all day. I also use O! when I go for my walk at lunch. It really works well on those abs.

"I don't plan to stop O!ing any time soon. It just makes me feel so good. I know that my body is still a work in progress, because it hasn't stop changing yet.

"I just had to let you know that I am another happy customer."

Thanks from Karen
New Minas
Nova Scotia
Canada

"I am now in control! Happiness is mine!"

"I can't believe it! No, I CAN believe it, because look at all the success stories. I have lost a total of 5 pounds ( I did not have much to lose; but it feels wonderful) in three weeks of doing one 15 min. workout a day. I also can fit into my clothes again-comfortably! I have lost four inches from my waist, and three inches from my hips. My thighs are getting toned and slimmer. And my arms--just incredible. When I was using free weights, several years ago, my arms were not this toned and strong. My wedding is coming up in one month. I think I will now be able to fit into my dress again. I refused to let my seamstress take it out ...All I can say (believe me I am teary-eyed when I say this) is Thank You! I think that sums it up."

Melanie

"I am very impressed" 

"I just wanted you to know I have been doing Oxycise for 8 weeks now and like so many of your other success stories I am very impressed. I have done every diet, pill, machine imaginable and like all the others put every pound back on originally plus the 10 more. I am still 30 pounds overweight but my body is so toned and my shape is finally coming back. I am losing slowly but my metabolism has gone up dramatically. I ordered your tapes over the TV and was glad to see your website. I will order workout #2 as soon as I get tired of #1. Thank you so much for solving a problem that has been with me a life-time."

Sincerely,
Janet Bell

Oxycise! Gets Mary Off a Plateau

"I had been stuck, stuck, stuck on weight and inches lost... and I was working out... riding my bicycle 1 to 2 hours a day, 5 days a week and doing bow-flex as well. I decided to try Oxycise! I did it 3 times one week and lost an inch...so I decided to do it again. Well the best laid plans of mice and men... I only made it 3 times the second week.  I lost another 1.5 inches! This past week I did it 7 times and lost 4 inches... YAY! I wanted to see if this worked.... so the Oxycise! was the only workout I was doing...it does!...lol... happy dance around my office... lol... good thing I work at home...lol.

"It had taken me 2 years to lose 45 inches. Now in 3 weeks of Oxycise! (2 partial)...I've lost an additional 6.5 inches...I am curious and excited to see what my inch loss will be for this week."

Mary

Mary adds: "I'm also happy to report that a lot of the muscle soreness I experienced when starting this program is gone...gone...gone...lol... It still amazes me that this little workout gets soooo many muscles."