"Oxycise! is the greatest! In February I had hips of 52", waist was a 39" and my bust was 42". Well now since Oxycise! my waist is now a 32", and my hips are now a 44", bust is now a 38", wow! I have an excellent day when I do Oxycise!, less stress and most of all I can fit into clothes that I thought I wouldn't be able to fit. The scales say that I lost 15 pounds.

"Well I will be in touch in about three weeks with new measurements. I'm taking a trip to Nashville and I can't wait to show my friends how they can benefit from this."

Bye now,
Marilyn Blackwell

Marilyn adds, "Oxycise! really helps my sinuses -- less infections and more deep breathing."

Oxycise! Helps During Recovery

"On 10/11 I fell & shattered my wrist, fractured upper arm & busted the bursa in my hip!!!!!

"Good news is that according to the physical therapist, if I was not in such good shape & so FLEXIBLE I would not have progressed so well with my therapy.

"I KNOW it is all due to Oxycise! & the stretching in the positions that has made me that way--been doing on average 300 breaths a day with my therapy exercises that has really helped me move forward.

"All the people at the hospital were so impressed...and can't believe my age vs. agility. I also improvised some of the positions so I can sit in a chair (can't get on the floor with only one strong hand) and was thinking how great this is for those that are physically challenged.

"Thank you, thank you Jill, for this FABULOUS program!!!!!!"

Have a GREAT holiday!
Jane Cook,
Age 67

Jane added the following update:
"Went to bone doctor today and he says I'm doing great!!!!!!!!!! He cut my physical therapy from 3X a week to once a week for 1 month. I think that's super for an ole lady that was all broken up!"

"Love my O!"

"I'm unbelievably excited about going down a size!! Losing weight is a slow process for me - so it's really exciting to make some progress! I AM so D2L [Determined to Lose]- I WILL NOT give up until I make my goal - and not even then as I'll be maintaining!!

"For me the quote 'Nothing tastes as good as thin feels' (author unknown) is just so true because it means my joints don't hurt, my back doesn't hurt, I can leap out of bed, I can dance and dance, I can run up stairs, I can bend over and easily tie my shoes, etc., etc., etc. - and of course Oxycise! keeps my joints really flexible and does so many amazing things - including controlling stress - Yay!! Burning those calories, revving the old metabolism - we could go on and on - love my O!"

Linda Armstrong

Craving Oxygen

"Hi! I was doing Oxycise! for a while faithfully, 4 to 5 times a week, and felt great. Then the holidays came around and I got ill with the flu and slacked off and did not do it at all. But I found myself doing the breathing while I was in the car and at night lying in bed. I'm back doing Oxycise! again! This is going to be the year!! It makes me feel great and I don't know why I slack off. But no matter what, it seems that I need to BREATHE even though I don't do the workout. So that goes to show me that my body craves it! That's proof enough for me to make this a productive year in Oxycise!"

Thank you Jill!

Mary Aldorasi
Prescott Valley, AZ

Breathing Easier!  

"Now I know I am benefiting from Oxycise! Last year I visited my son and his family in Salt Lake City. We had to walk in the cold about two blocks, and when we reached our destination, I had to sit down, I was wheezing so badly. In fact my daughter-in-law said she had noticed that I was wheezing even when resting at the house. I started Oxycise! -- that was a gift from my daughter.  I have seen many benefits, but now I know it has helped me. I went to Salt Lake City this Christmas, and we did a lot of walking outside in the cold air. Not a wheeze could be heard. I know the deep breathing has helped my lungs."

Thanks,
Lorraine Strohacker,
Age 81
Hot Springs, Arkansas

25 Pounds Gone

"I would like to report that I have been on the Oxycise! program for almost a year and I have lost 25 pounds! My goal is to lose another 20. Everyone has noticed the difference and commented on how much better I look. They can't believe that I lost so much weight by breathing alone."

Elaine
age 39
Sunnyvale, California

"I can't believe the difference that I feel."

"I ordered the program several months ago. I read Jill's book and looked at the instructional video once. Of course I tried the breathing and then I tried the exercise video once, but I couldn't really keep up. I gave up pretty quick. I should probably tell you that I get discouraged pretty quickly when it comes to exercise programs. Then I didn't do it again for a long time. I was working a lot of overtime at work. I felt very tired all the time! I always felt I couldn't sleep enough to feel rested. I didn't feel like I was even being a good mother to my 2 wonderful kids (4 and 1-year-old) because I was always irritated.

"Oh! All this time I've been receiving your newsletter every Tuesday. I was always looking forward to reading the 'success' stories [Progress Reports] even though sometimes it was hard for me to believe that only 15 minutes of breathing exercises can make people feel so good. I always thought to myself, 'Today is the day I am going to start.'  Well after about maybe 4 or 5 months of saying the same thing, that day has finally arrived.

"I was on vacation for a couple of days and one morning I woke up with such a bad migraine headache. I thought: 'Let's put Oxycise! to the test!' Well it passed the test with flying colors!! I cannot believe it took my migraine away. I didn't need to take any over-the-counter medication (as I usually would almost every day).

"I went back to work and didn't do 'O!' for a few days. But as of Tuesday, I have faithfully done 'O!' every morning. I can't believe the difference that I feel!!! I feel so energized after doing my 'O's! I've noticed that I sleep the whole night now (I would find myself waking up in the middle of the night and then have trouble falling back to sleep - just about every night)...

"The other day I had to take a double look in the mirror, literally, because I'm starting to notice a difference in my complexion. I can also see the difference in my energy level. I can't believe I have energy to come home and play with my kids and still have energy to do some housework. I weighed myself this morning and I've lost 2 lbs in a little over a week. I'm not sure of the inches because I just measured myself today. I really felt encouraged to do so after I saw that I had already lost 2 lbs. My husband makes fun of me because he doesn't believe that by me just doing this exercise program I can really lose weight and feel so much better. Well, I'm going to prove it to him that this really works!! I have become a believer!! Oxycise! will be a part of my life from now on."

Andrea
Munster, IN

"...I felt its benefits right away."

"This morning I decided to measure and weigh myself. Well as of today, since October 15 I lost 13.5 lbs and 21.5 inches. I am so thrilled at the results. When I ordered Oxycise!, I had told myself that I couldn't afford not to do 15 minutes of exercises a day. I had tried everything, bought every machine, gone to the gym, you know the story... I had lost weight, but it always came back with a few extra pounds.

"The first day I tried Oxycise!, I felt its benefits right away. That night I didn't have any pain in my legs, no back pain and a lot more energy. Could it be the Oxycise! working already? I started losing a few inches that same week. But the weight would stay the same. When I was reading the comments on the newsletters, I was a bit wondering why my weight would stay the same. But I didn't give up and did it every day. I noticed that my weight started to go down after I started doing the level 3 video. As you mentioned, I was probably breathing more deeply which made a difference.

"I have been told that my face has changed. I only have one chin now. My goal is to continue to Oxycise! every day, eat healthy meals and lose 25 more lbs.

"Thanks for your support until now and the Oxycise! Program is the best thing that ever happened to me in the weight loss area."

Norma
New Brunswick, Canada

"The inches are just melting away"

"Have just weighed in and measured. Have lost 1 pound more and 3.5 inches. The inches are just melting away... but my clothes are getting bigger!!

"I am amazed how magically these inches disappear, must be because I have so much flab what do you think?? Anyway this is day 23 on my quest to find that health slender body that I lost many years ago."

Robyn D.
Australia

PS: On February 6 Robyn added: "My total weight loss to date, since 11th January, is 7 pounds... Total inches lost is 15."

Great Inch Loss... Plus Help With Allergic Reaction

"I started Oxycise! in July. I have lost 28 inches from my body. After having an abscessed tooth pulled in January, I had a terrible allergic reaction to the pain medicine. Every time the itching would start, I would take 10 deep Oxycise! breaths and the itching would stop for an hour and then I would start all over again, this lasted about five hours and then the itching stopped completely. Thanks to the Oxycise! breathing, I only had to take one application of Benedryl the next morning. I didn't get the usual rash all over, or any other symptoms (swelling or rash) because the extra oxygen helped to push the pain killer through my body faster. Thank you for your great program and for saving my life."

A lifetime Oxyciser,
Jane Bjugstad
Mandan, North Dakota

"Pretty buff!"

"Boy, I've been checking out my arms lately & they're looking pretty buff these days! I have to admit I'm really surprised & very happy with O! ... every day I say, ' Wow! What a great workout; that was fun!' I didn't realize I said that every day until this morning when my son told me 'Mama, you say that every time you do your Oxycise!' Usually I bag out on exercise after about a month of doing it regularly, but now I'm entering my second month of regular exercise & I'm not slowing down so far! I like the way I feel & I LOVE the way I'm looking."

Beverle Cramer
Leverett, MA

PS: Beverle has now been doing Oxycise! for 7 weeks and has lost 28-1/2 inches.

60 Pounds Gone for Good!

"I started this routine in January as part of a New Year's resolution weight loss challenge at work. I started about 4 different things at once to increase my chances of finally losing weight. Oxycise! is the only thing I have really maintained all through and I won the challenge, lost 60 pounds and have kept if off for over a year now. Unlike everyone else I did not yo-yo. We weighed in every two weeks and I never went up at all.

"It is a great plan. Everyone tells me this can't be ALL I am doing, but it is the only consistent thing. I love that you don't have to do it all at once. I just do it periodically throughout the day, so it doesn't seem like a 'chore' or something I have to schedule. It is fabulous. I feel great and everyone comments on how much better I look."

Jodi
Fairbanks, Alaska

"I have lost 40" and 49 pounds and it has been the EASIEST thing I have ever done."

"Dear Jill,
Thank you so much for Oxycise! It may have saved my health.

"I have bought many gadgets that were going to give me the body of a model! ha, ha! I have tried pills, bought aerobic tapes (my body said 'no way will I jump around like that!' ) I could be a lot wealthier than I am today if I could call back all the money I have blown!

"Then I saw you on TV and ordered your Level 1 workout tape! When I started, I had a total of 68" to lose and at least 100 pounds. Today (I'm not through) I have lost 40" and 49 pounds and it has been the EASIEST thing I have ever done. Sometimes I do the 15 minute workout once a day and other days I may do it three times in a day.

"I have ordered Level 2, 3, & 4 workout tapes and I can't wait for them to come. Your book that came with the tape [note: the "Oxycise" book can be ordered separately] is a big help and I use it everyday. Can't tell you how many times I have read it!

"I have tried to tell all my friends that they too have the power within themselves to do this and lose all the weight and inches they need to lose. But THANK YOU from me! No one can tell you how great it is to see the inches and pounds come off and with your Oxycise! everything firms up as you lose!

"Another discovery for me is the fact now I eat to live and before I lived to eat! Needless to say now I eat healthy.

"I hate to think where I would have been today if I had not seen you on TV and ordered Oxycise! You are an important part of my everyday life and will continue to be so for a long time to come. For this I thank you from the bottom of my heart."

PS: "I have come down so far in sizes from a 24/26 to a 14/16 and will soon leave that size."

Sandra Pilgreen

Update:

"Since writing to Oxycise!, I have received Levels 2, 3 & 4! They are more intense than Level 1 and I look forward to even greater success! (Although I can't complain one bit about Level 1). I have now lost 60 pounds and 46 inches!"

"A Miracle" 

"I just have to share - and I'm not saying that this is a miracle for everyone, but it sure has been for me.

"I have a heart condition called atrial fibrillation. It means my hearts stops and 'stutters' every so often - and even though I was on medication my condition was getting worse and worse - I had some heart arrhythmia every day for about 6 weeks.

"I had previously done BodyFlex (loved it) and gave Oxycise! a try, which I love even more. Out of desperation I started Oxycise! AGAIN - had never been able to really stick with it or BodyFlex for more than a few months even while getting great results.

"ANYWAY - after 6 weeks of having arrhythmia EVERY DAY - and being told by my cardiologist that I would probably end up on TWO or THREE different medications for the rest of my life - (I am only 40) - I started Oxycise on Dec 15 and on December 18th had my first day without arrhythmia in over 6 weeks!

"Now it is February 22nd - I have only had about 3 minor episodes - no kidding - and as a bonus I have lost 18 pounds. I can't wait to see my cardiologist next month and tell him how much better I'm doing (for a change) and to be weighed in.

"This program no longer is optional for me - I feel that it's live or die. That simple. I can't say that it is a miracle cure for any heart condition or that it would even help other people with heart problems - but I'm guessing that it might help other people.

"Just had to share this unbelievable miracle that this program has brought to my life - more energy, better skin, better heart functioning, healthy weight loss without baggy skin, etc. etc. etc. THANK YOU!!!!"

Neola Mace
Escondido, CA