"I am a young 60 years old. My name is Kate. I am 5 ft. 7 and started out at 240 lbs. I'm a college graduate with a masters in business management and hold a professional position in administration. Unfortunately, the latter means I sit in front of a computer a lot. In September my doctor told me I was on the cusp of Type 2 Diabetes (The type where your body is insulin resistant). Up until I turned 30 I weighed 153, but gained weight after my last pregnancy and found it impossible to lose it and keep it off. My blood pressure went up as did my cholesterol, but It didn't particularly bother me. I'm healthy. I'm friendly and outgoing. People treat me well and I am able to do most of the activities I enjoy doing. When my weight becoming a medical problem, however, I made up my mind to do something about it. My husband saw the Oxycise! tapes advertised in the paper and ordered them for me.

"The first thing I noticed - and the reason I got 'hooked' on Oxycise! - was the change in my face. I lost my double chin the first week. I didn't know you could do that! Then I started noticing other changes almost on a daily basis - a dimple in my smile, a waste line. The most startling discovery, however, was the day I found myself going down the stairs at the movies taking one step after another (as opposed to going down one step, bringing my feet together and then taking the next). I stopped in the middle of the staircase turned to my husband in astonishment at what I had just done. He just grinned.

"In the first 6 weeks I lost 20 pounds. This happened easily and effortlessly with only minor changes in my diet to avoid sugar, white bread etc. I was never hungry. If anything, I ate all the time. Then I reached a plateau and began losing at about a half pound a week. My body, however continues to change shape. My joints don't hurt anymore. In fact my knees and back don't bother me at all - despite turning myself into a pretzel with the Level 4 workout! I don't get cramps in my
legs in the middle of the night. I am sleeping better. And when I look down, the biggest thing between me and my toes is my chest.

"I started doing Oxycise! to lose weight. Now I do it because I like it. It feels good."

Kate

CYNTHIA 

"I thought I would let you know how Oxycise! has affected me. I first got your tapes about 4 years ago. When I first received them I did them faithfully for a month and lost about 10 inches. However like many others I let life get in the way of taking 15 minutes for myself.

"Within the 4 years I have become a diabetic, increased my weight, and am on medication for depression. A little over a year ago my sister had a gastric bypass. She went from 340 lbs to 170 within that time. She lives in a different city so I don't see her everyday, but each time I see her she has had more energy and looks great. But even though she has lost a lot of weight, she lacks that firmness that you can get with Oxycise! I decided that I was going to stick with Oxycise! and see what happens throughout the year. I started the first of January trying to Oxycise! daily. I was trying to watch what I was eating but wasn't doing very well.

"One of the ladies where I work had a heart attack right before Christmas, and said her doctor said that it was due to the diabetes. That's when I decided I needed something to really help me make a difference. So I ordered your 'Fuel for Success.' That has helped me tremendously.

"My first 3 days of cleansing was really hard because I had bad caffeine withdrawals. But I feel that this is something I can live with. I'm going on my fourth week of following 'Fuel for Success.' I know I've lost about 10 pounds since I started. I'm not dropping the inches as fast as I did four years ago when I first started. I've lost some inches, but feel that I've lowered by body fat percent, because although my waist and hip measurement didn't seem to go down that much, I was able to get into a pair of slacks that I haven't been able to wear for about 3 months.

"What has really excited me is that I have been able to decrease my insulin by 10 units. My blood sugar is right where it should be in the morning. I am sleeping so much better and think it's due to not eating past 7:00. I noticed that twice when I ate something other than fruit after 7:00 that I didn't fall asleep as fast. I also didn't sleep as good through the night. I feel so much better. My goal is to try and get off a lot of the medicines that I'm on right now by the end of the year. I'll keep you posted throughout the year."

Thank you,
Cynthia Taylor
Brooksville, Florida


Update:

"I was really excited yesterday because I went and weighed myself (my home scale broke). I have lost 18 lbs. since December. What really shocked me was when I took my measurements for my eight weeks and discovered that I had lost a total of 12-1/2 inches off my body. I had ordered myself Level 4 and the 'Chart Your Success' book with some birthday money I had received. I figured what better gift could I give myself. I really enjoy the level 4 tape and the different muscle groups that I'm working. But what I really liked was how in the 'Chart Your Success' book it keeps track of the reps that you do as opposed to the minutes you do them. I always had a hard time getting a second workout fitted into my schedule. Today I did my level 4 workout this morning and throughout the day when I'd think about it I would add some extra reps. I was surprised to see that I had done 54 reps today (almost a whole 30 more reps)!"

MELODIE
Message Room post

"Hi, everyone! It was so good to read all your posts today. I would just like to say something to all you out there that have just started the Oxycise Program..."GOOD FOR YOU!!!!!!!!" . . .and I hope you NEVER quit. Making it a daily habit as I have for over a year now, has done wondrous things to my total being and it will surely be of great help to you as well. Yes, whether it be for losing weight, building your immune system, lifting your spirits, or whatever you are trying to do to improve your over-all health, you are doing it by Oxycising. I have done a tremendous amount of research lately on the subject of natural health and it is amazing how many articles and statements I have found on the many benefits we can experience by providing our cells with extra oxygen as well as oxygen-rich foods. I thank God everyday for revealing Jill's Oxycise System to me, because it has opened my eyes to numerous other factors involving my health.

"Anyway, KEEP ON BREATHING!!!!!!! The encouragements you get from this site will also help you stay at it and reach your goals. Thanks to all of you for your posts. Reading them, Oxycising, and keeping a track-record of my progress keeps me going. I only have 8-10 pounds to my goal. Hope to make it before the end of July (family reunion) at the beach in NC."

Melodie from MN

MONICA

"A week ago Monday I started the tape and did it once or twice a day. Monday I tried on two pair of pants and the button and the hole were about 2-3 inches apart. Friday I got on the one pair, Saturday the other pair buttoned and zipped right up! That is why I was on the website on Sunday ordering the second tape. I want to do one in the morning and one at night. I have been telling everyone that will listen how excited I was to actually get the pants on--I would never have believed I could do it less than a week!"

Monica Brown



 

HEIDI

"The day after my first Oxycise! workout I was actually sore in ALL the right places! My tummy began to tuck in, my thighs stopped bulging out, my arms took definition and my face seemed to have a more relaxed and unstressed appearance. At first these were things only I noticed but the scale is my actual proof! I was pushing a little over 130 pounds and now I am back to my desired weight of 119 pounds! Something I would like to add as well is I enjoy singing and participate in church choir, barbershop quartets and anything I can fit into my schedule! I have noticed an improvement in my voice with breath control, vibrato, support and well...even memory!!! I am just finishing a major role in a community theatre musical and my voice has never been in such good shape! Oxycise! will be in my life forever!"

Heidi
Florida



 

BARBARA

"I've had amazing results with Oxycise! in just a little over 1 week. I've suffered from severe and debilitating fibromyalgia and clinical depression for many years. The antidepressants packed the pounds on me and the fibro made it very difficult to workout since everything felt like high impact.  Even though I felt tired, achy and discouraged (I've tried many different programs) I figured that 15 minutes was something I could commit to every day.

"This morning I looked at myself in the mirror and said 'Whoa, girl, you're lookin' good!' I haven't yet lost any pounds, but have become more tightened and lifted. Also, my energy and muscle soreness from the fibro are so much improved."

Barbara
Portland, Oregon

NADEOUI

"I'm still breathing and have actually decided that if I am not showing outside results yet (as you know my cholesterol has dropped 23 points as of last test, and I feel certain other things are shaping up well inside), that I need to O! breathe MORE. So I have begun aerobic bedmaking and aerobic dishwashing and aerobic laundry folding, etc. It sounds silly...but if oxygen is what burns fat, (and we know that it IS), then I need to get MORE oxygen to my fat...so it will burn. Gonna do it.

"Had fun yesterday. Here in DC, the cherry blossoms were at their peak yesterday. I had a choice after lunch to eat a dessert or go for a walk. So I got in a cab and had it drive me to the far end of the trees. Then I walked back, O! breathing all the way...about 4 miles. I walked past the Franklin Delano Roosevelt Monument (tons of granite and a lot of waterfalls), past the Jefferson Memorial right on the tidal basin where the concentration of the trees are. While walking there, the wind kicked up and started blowing the blossoms off the trees and onto me.It was like walking in a snowstorm made up of white & pink blossoms...I love that! I had blossoms in my teeth from grinning so hard while I was walking!

"Then I walked past the Washington Monument which is an amazing sight all by itself and surrounded by cherry trees is astoundingly beautiful... past the White House and up Connecticut Avenue to my building. When I got back, I was not even out of breath...in fact I told my boss I didn't have to breathe all the rest of the day because I had done so well on my walk! (kidding!)"

Nadeoui
Maryland

PHILOMENA

"Hey what a surprise, I lost 2 lbs this morning when I stepped on the scale. This program sure makes me feel good. I never leave home for work without doing the 15 minute workout. I am 67 years old and feel like I am 45 years old now with a lot of energy. Can you do the workout twice a day? Best money I ever paid for a workout program. Thanks Again."

Philomena



 

LANIER'S MOM

"I ordered your advanced tapes a month ago for my 72-year-old mother. I had given her my copy of the original Oxycise! tape and she loved it so much she wanted more. In five weeks she has lost 14 pounds, 5 inches in her stomach, 5 inches in her waist 3 inches in her hips, over an inch in each thigh, 3 inches in her bust. Her face, neck and arms have tightened and she is seeing muscle in places she has never seen it before. She has previously been walking 5 miles a day, plus going to a weight training class for seniors. Best of all her mental state has improved remarkably. She is more optimistic and cheerful than she has been in years. She swears that Oxycise! is a miracle and seeing her results, she may be right."

Lanier Cordell



 

TAMMY

OxyChat Message Board

"Hi Everyone,
Well no pound lost but no gain...:) I did lose 2 inches in my hips YEAH!! And 2 inches in my waist YIPPEEEEE!!! My clothes are getting bigger fast in areas that I don`t measure like in my shoulders and chest area."

Tammy R.

Tammy adds:
"I had asthma for years and my peak flow (measures air in your lungs) has always been around 350 but recently it was 510. I couldn't believe it. I feel better heath wise than I have in many years. I have suffered severe fatigue for years and I feel so great now. It is such a blessing to have this a part of my life. I find myself taking Oxycise! breaths all throughout the day. Thanks so much! "




 

CONNY

"I want to share my story. I hurt my back very badly 8 months ago and yesterday I was able to knead the bread to be baked, wash the car with the hand held hose and a few other things that required the use of my back. Do you know, my back did not hurt at all, doing all these activities that a few short months ago, I would not have dared to even attempt. I will be so ever thankful to Oxycise!, because of it I can now lead an active and full life. I have been doing Oxycise! for only 2 months.

"I do Oxycise! for about 10 minutes each morning, then do it again in the evening. Whoever heard of such a way to do exercise and still lose weight, lose inches and look and feel great? Isn't this wonderful???? I really think so and I thank the people that helped this to happen for all of us.

"I am 62 years old, soon to be 63."

Conny
Clovis, NM



 

DEBBIE

"After a physical, my doctor told me I need to get some weight off and that my cholesterol was a little high. It scared me.

"I have had the Oxycise! tapes for over two years and have used them off and on. Well, on January 15 of this year, I began Oxycise! in earnest. I got a calender and some little heart stickers and every day I do Oxycise! I give myself a heart sticker (which means I care about myself).

"I have lost 20 pounds. I haven't kept track of the inches, but I know it's a lot because some of my clothes are just hanging on me. I'm wearing things I haven't been able to get over my hips in a long, long time.

"I feel great, I sleep much better and I'm not nearly as moody. I go in for a follow-up visit to my doctor next week. I'll let you know what he says.

"If you are at all skeptical about 'one more diet plan,' this is the last one you need. It is a way of life, not a diet plan. The only changes I have made in the way I eat is to add more fruit and veggies and cut back on fast foods. I haven't felt I've done without anything I really wanted.

"Oxycise really works. Believe It!"

Debbie Glasener





MONICA

"Dear Rebecca,
Thank you so much for taking care this so quickly. I am impressed! I have never had a company act quite so fast--especially without having to repeatedly contact them.

"I found the Level I video and instruction video at the thrift store here in town. I had checked them out of the library some time ago and I had visited the website and signed up for the newsletter. But I just wasn't motivated until now.

"A week ago Monday I started the tape and did it once or twice a day. Monday I tried on two pair of pants and the buttons and the holes were about 2-3 inches apart. Friday I got on the one pair, Saturday the other pair buttoned and zipped right up! That is why I was on the website on Sunday ordering the second tape. I want to do one in the morning and one at night. I have been telling everyone that will listen how excited I was to actually get the pants on--I would never have believed I could do it less than a week!"

Monica Brown

ROBYN

Recent progress report from the Message Room:

Week 8

"13 pounds and 27 inches all gone. Thank you Jill. Look out Fabulous Fifty here I come!!!"

Robyn D.
Australia



 

SARA

"Hi, I just purchased your Oxycise! book and starting doing the exercises for about two weeks now. WOW have I felt the difference! My energy level has soared!! I get so much done I can't believe it and I'm not tired!!  Plus, I lost 4 lbs!!  I am very pleased with this exercise, because I have a very weak back from having four children and a small accident that keeps me from doing weights or other strenuous activities. I can't wait until I wake up to do the Oxycise program!!"

Thanks,
Sara
Las Vegas, NV