"HDL (high-density lipoprotein) -- often referred to as good cholesterol, this is the protective type. It actually draws cholesterol away from the coronary arteries and transports it elsewhere.  To be protective, HDL must be accompanied by low levels of LDL.  

"LDL (low-density lipoprotein) -- This type is regarded as the primary culprit in heart disease.  It adheres to the walls of the coronary arteries... contributing to the formation of plaque.  The higher the LDL level in the blood, the greater the risk of heart disease." 

(Source: page 24, "Chart Your Success", by Jill Johnson.  For more information click HERE ).

"To date I have lost 20 lbs and reached my goal weight and have been maintaining. My husband has lost 25 lbs and is 10 lbs from his goal.

"The program works and the suggested eating plan is very easy to follow. My husband has been able to come off blood pressure medication he has been on for several years and his cholesterol dropped 40 points!

"We are both feel better than we have in years! We tell everyone about Oxycise! because the change in our appearance is so noticeable they want to know what we have been doing."

Regards,
Sandy
Florida

"Just couldn't wait to share this one! With all my two-a-day Oxycise! sessions this month, I really haven't seen any weight loss or inches to speak of, but am seeing more definition which makes me happy. However the really big news is that my cholesterol levels have been running between 309 to 374 the last ten years, and never below 300. I gave blood a couple weeks ago and they measure your cholesterol and give you a report. I was nearly in shock when I got that back. My cholesterol level was 215!! I know part of this was the diet I've been on to settle my insulin levels down, but I'm pretty sure Oxycise! also played a part, so I definitely wanted to share the good news. I was sure I'd never see my cholesterol levels that low again. Thanks so much to you, Jill and the Oxy crew!"

Linda Myers
Littleton, CO

"I am 31 years old and have spent half my life trying to achieve and maintain weight loss. The problem was that nothing was 'do-able' long term. Anyone can go on a fad diet, but you can't stay on one for the rest of your life. And joining the gym turned out to be a joke for me. I spent more money than time in all five I joined; I just couldn't stick with it. When I looked in the mirror 30 days before my last birthday, I said to myself, 'one last time I'll try. If I'm successful, great! If I'm not, I'll resign to be overweight for the rest of my life.'

"Well I'm happy to say that I found Oxycise! I have lost 16 pounds, lowered my cholesterol level and blood pressure and am in better shape than I was at 15. I feel great and am convinced that Oxycise! is something I can stick with for the rest of my life."

Michele Strickland

"...I lost 8 pounds in three weeks, 3 inches off my 'wasteland' in the same time and my stamina increased to where I was able to double my running mileage! The muscle definition was visibly improved also, and within two months my body fat composition decreased 7 percent. An unexpected benefit was the dramatic improvement of my cholesterol level which has gone down 80 points according to my last physical..."

-Ray Johnson, attorney

"...Oxycise! has done absolute WONDERS for both trouble spots. My legs are much smoother, shapelier, and contoured--as nature intended. In fact, even my circulation, cholesterol level, and blood pressure have improved. With apologies to James Cameron, I want to shout, 'I'm the (considerably more slender) queen of the world!!!' I lived in shorts all summer because for the first time in several years, I wasn't ashamed of my physique. I was, in fact, PROUD of it! Look what Oxycise! has done for me! Look what I've attained using this program! It's the best and will always be."

Lisa B.

"...my HDL is higher now than it was when I taught all those classes and HDL can only increase through exercise. It was 72 when I had it checked in May and when I was teaching many, many classes per week, it was 61. My body is obviously getting a more productive workout now with Oxycise! than with traditional 'heart rate-oriented' aerobics."

Susan Madal

"...I was going to play games on my computer today at lunch but I saw the newsletter right before - and did Oxycise! instead. I bring the position cards from the workouts and close my door and do it at lunch because I'm LAZY when I get home.

"I also wanted to tell you my cholesterol lowered 30 points!! I am now in the good zone where before I was borderline (about 210). There is no other reason except O!

Susan Hood Nelson


PS: "... the high level was about 7 or 8 years ago at a company fitness fair, then I had a physical 2 years ago and it was still high (before Oxycise!) The new reading was 5-11-01."

"I really have made no other changes. I yo-yo with my weight and do a major battle with junk food so it's all breathing."

"I have been doing Oxycise! in the car and at home since the first week in January. I cannot say that I have lost a lot of inches and/or weight, mainly due to not having the best of eating habits. I am including more fresh fruits and vegetables. Once I get over my sugar binge, I am sure the weight will start coming off. I am writing to say that the last time I gave blood (in Feb.) my cholesterol level was 190. It has been in the 260 - 275 range. I think the Oxycise! has helped this, even though I have not been doing so good in the eating range. Thank you for Oxycise! and the newsletter."

Sharon Miller, 
Oklahoma City, OK