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Penny

"...Aside from the weight and inch loss, I now no longer suffer from lower back pain in the mornings - which I thought was due to my mattress - but I guess it wasn't. This is a wonderful way to exercise - especially for those of us with small children - when going to the gym or even a brisk walk through the neighborhood isn't feasible."

Penny Edwards, RN

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Pam

"I started seriously doing Oxy On April 23 and I just rejoice to see the results in just a few days. I have a lower back pain that if I do too much it hurts greatly. But just two days of Oxy and the pain is gone! I still see my chiropractor, but I come with a good report on how I feel. Now I am on the road and plan on going with Oxy a very long time. I will send pictures of before and after on my weight change. I know that will change too! Thank you for a painless exercise program for a painless back!"

Pam Kirk

Another note from Pam:

"This is the best exercise ever. I am waking up in the morning with NO BACKACHES!!! It's been years. Also it is very easy to modify any position if it's necessary."

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Beverly

"I'd be glad to share my story.. I am 67. I really wanted to do Oxycise! to strengthen my back, since I have a disk problem. I have suffered with this for years.

"I have been doing Oxy since Feb. I still have back pain but not as bad. My stomach is tighter which helps the back. I have lost at least 4 inches, and 8 pds. I don't really need to lose that much. I feel better also... This is something I will be able to do for the rest of my life."

Beverly

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Tiffany

"I've been overweight for most of my life, ranging from 'slightly' to 'severe.' Diets never work and I have such severe back problems, any kind of impact exercise is out of the question. In the last year, I've gained an additional 50 lbs. from other health problems, which has put even more stress on my back. Although I am in constant pain, mornings especially are agony for me; it takes me 10 minutes to get out of bed, I can barely walk and can't bend from the waist for at least an hour. My new chiropractor recently took some full x-rays and discovered that my cervical (neck) spine is actually curving slightly in the opposite way and three of my lower vertebrae have partially rotated sideways. He estimates that it will take a year of three-days-a-week treatment to correct all the vertebrae so they are back to a normal position. Because of my weight, he told me honestly, it might even take longer.

"About six weeks ago, I was in so much pain and so desperate to do SOMETHING to get some weight off my back and my body that I ordered the Oxycise! tapes after discovering your Web site. It was hard for me to do at first and I was extremely sore after my initial Oxycise! workouts, but I made a commitment to myself that I would hang in there for 30 days. At the end of the first week, my back pain started to diminish. I have been doing Oxycise! for almost four weeks now and the pain in my back has lessened by about a third. I can get out of bed more easily, I no longer 'shuffle' when I walk and my back muscles are much stronger. My chiropractor is just thrilled with the improvement..."

Sincerely,
Tiffany Taylor

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Sarah

Message Room post:

"Oxycising just once a day, and even occasionally missing a day, I lost 20 pounds without changing my diet at all. Just be consistent about fitting it in once a day and you will feel better while slowly losing weight.

"On another note, I know what you mean about Oxycise! strengthening the muscles in your back... I have suffered from back pain my whole life and it is only when I am consistently Oxycising that my pain disappears. (Other exercise regimens don't work as well as Oxycise!)"

Sarah

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Kathy

"I was very skeptical like a lot of people. I hurt my back the day after Christmas so I kept putting off starting my Oxycise! Wrong thing to do. I finally just did your Oxycise! tape and that night my back felt a lot better. It was that one exercise at the wall, where you squat and stretch your fingers up the wall. It sounds crazy, but it works!!!!!! I could hardly get up and down for three weeks. After just 3 days of Oxycising, my back pain is completely gone. I'm a nurse and I can't believe it. I love the Oxycise! tapes. I'm going to order the Upper Body [workout] for my birthday (to me from me) in two weeks. Thanks again. It's great having real people to e-mail with questions and concerns."

Kathy Tester
Tennessee

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Geri

Mom did Oxycise! during 2nd pregnancy:

"...I am just so excited about the Oxycise! program... Except for the last 2 weeks, I did not have any back pains. With my first I was always in pain. I have to say though that even though my back did hurt the last 2 weeks of my pregnancy it was not really bad. I still did my Oxycise! and kept up with the house and my 2 year old..."

Geri Rose

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Jane

"I am 66 yrs young, 5' 6 1/2", approx.136 lbs & can NOW manage to stay a size 8 & totally pain free after many years of severe back pain..."

"I truly believe that many people of my generation really NEED the Oxycise! system because its easy for them to do if they happen to be physically challenged."

Sincerely,
Jane Cook

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Conny

"I want to share my story. I hurt my back very badly 8 months ago and yesterday I was able to knead the bread to be baked, wash the car with the hand held hose and a few other things that required the use of my back. Do you know, my back did not hurt at all, doing all these activities that a few short months ago, I would not have dared to even attempt. I will be so ever thankful to Oxycise!, because of it I can now lead an active and full life. I have been doing Oxycise! for only 2 months.

"I do Oxycise! for about 10 minutes each morning, then do it again in the evening. Whoever heard of such a way to do exercise and still lose weight, lose inches and look and feel great? Isn't this wonderful???? I really think so and I thank the people that helped this to happen for all of us.

"I am 62 years old, soon to be 63."

Conny
Clovis, NM

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