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"Slow, deep breathing is probably the single best anti-stress medicine we have," says Dr. James Gordon, clinical professor of psychiatry at the Georgetown University School of Medicine and author of Comprehensive Cancer Care: Integrating Alternative, Complementary and Conventional Therapies.

"When you bring air down into the lower portion of the lungs, where oxygen exchange is most efficient, everything changes. Heart rate slows, blood pressure decreases, muscles relax, anxiety ceases and the mind calms."

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Pam

Stress

"My stress level is lower and I can handle life's challenges much better. I attribute this to Oxycise. Thanks Jill!"

Pam
Virginia

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Martina

"I suffer from anxiety and depression. Oxycise! has really helped me. Part of my anxiety is getting panic attacks where I get very breathless and hyperventilate. Now I can control my breathing so well that the duration of my attacks has lessened a lot. I have a lot of weight to lose and frankly have not seen any lost inches or pounds but I would continue doing Oxycise! for the effect its having on my mental health alone. I'm sure that the pounds and inches will follow before too long too."

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Claire

"Over the months I have lost 44 pounds and have been so happy with Oxycise! that it's my only exercise regimen. I especially like the buns/thighs and abs/arms tapes....

"After doing Oxycise! for many months, in October we received some bad news about a loved one and I went into a tailspin of depression. For the first time since starting, I stopped Oxycising. For about a month I was just miserable and I put weight back on, felt spongy again, overate constantly, clothes got tight and - worst of all - I couldn't shake the cycle of depression. Finally, I MADE myself start Oxycise! again because I couldn't bear the way I felt. It was hard making myself get started again but I used the trick of reminding myself that it's ONLY 15 minutes and even I can't begrudge 15 little minutes. Thank goodness I did. Right away I began to cope better. My clothes began to fit again, my overeating calmed down but, most importantly, I felt my emotional strength returning.

"Like most Americans, I am constantly in a battle with my weight and Oxycise! has naturally been a fantastic discovery for weight loss and body contouring. But I must tell you that it has been an equal, if not greater, benefit in improving my physical and emotional health. Because it's only 15 minutes long, I can almost always talk myself into doing it, even if I'm lazy or depressed or not in the mood. I ordered it on such a whim and yet it has been a tremendous gift. I am so grateful to Jill J. and all of you for your stories, newsletters and constant inspiration. You can believe I will keep on breathing!!"

Many thanks,
Claire McDowell

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Kathy

"HI Jill,
First I want to thank you for your wonderful Oxycise! program. I have suffered from depression, anxiety, lack of focus and irritability for over a year now. Oxycise! has helped me to have more energy, to remain much calmer when things get hectic and I am able to focus on work so much better. Instead of being irritable around my 3-1/2 year old son, I find myself spending more and more quality time with him. In general I'm happier. I actually find myself walking with a little skip now. I love all these benefits and will continue to do Oxycise everyday (I just ordered the level II tape)...

"...My muscle tone is amazing - my biceps and my tummy and legs are really firm..."

"...Thank you again for this wonderful program and I do look forward to new tapes you may put out in the future."

Kathy Kenney
Canada

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Mary

"In the past month since I have been on Oxycise! I have lost three pounds and two inches from my waist (the only place I measure). My clothes are fitting much more comfortably and probably the most important thing is I am much more relaxed. I sleep much better at night and am much calmer through the day..."

Thanks again.
Mary Jette

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Eileen

"I have lost 7 more pounds. I have so much more energy. Who would have thought that breathing could do this for someone. My thighs are down ¾" each and my hips are down a full 1". I never thought my waist would ever be this small. I don't resent doing Oxycise! I think it's because I have seen results so quickly.

"I love the cassette tape. I do it once on the way to work and twice on the way home. I'm much easier to live with since I've been using the cassette. It helps with the stress from work.

'The newsletter is a joy. I love the stories.

"I can't tell you enough how thrilled I am with Oxycise!"

Eileen

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Lesleigh

Stress, moodiness 

"I have been using Oxycise! for seven weeks and to date, have lost 11 pounds and 10 ¼ inches! I have tried conventional aerobic exercise and dieting, and got absolutely nowhere. I take medication to control my heart rhythm, but I tire out before I really get into an aerobic range...not with Oxycise! I get into an aerobic zone immediately...but the benefits haven't stopped at weight loss...I simply don't recall a time in my life where I felt this good, for this long...and I was one of those people that would literally wake up in the morning, wishing the day would end. I feel alert and awake and creative. I find that little things don't bother me anymore ...I'm so much calmer, and I deal with the problems of everyday life so much better. If you don't use this program for weight loss, then use it because it will lift your mood, and give you a true sense of well-being.

"I have even found that using Oxycise! during respiratory illnesses - colds or allergies seems to shorten the duration of the problem! PMS has vanished. . . In leading an Oxycise! lifestyle, my skin looks fabulous.

"I have given this program to my friends as gifts: I feel it is so vital, and has changed my life so drastically. I love life again, and I can't remember being so in love with life as I am now. Who would think that deep breathing for 15 minutes a day could have such a profound effect on a person?"

Lesleigh Hershkowitz

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Individual results will vary.