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Debbi

"This is my 4th week after surgery and I'm beginning to feel human again. I started doing Oxycise everyday this week ( the moves I can) and I think it has really helped me "emotionally" and physically."

Debbi

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Trish

Hysterectomy

"In Sept. I had to have a hysterectomy. I was so weak for about a month before the operation, and had some complications afterward that did not allow me to exercise for 2 months after the operation. I had gained 20 lbs. just by not Oxycising! My eating habits did not change. The only thing that had changed was that I was not doing Oxycise! 

"Just about 1 month ago, I started my daily routine of 6:00am 5 days a week... I have lost 4 inches and 8 lbs. Again, the only thing I changed was doing the Oxycise! 15 minutes a day with power! I still have 14 more lbs to go, but I KNOW Oxycise! makes a difference. I have set a goal for myself to lose this weight slowly so that I can be healthy in the process...

"You can't tell me this Oxycise! doesn't work. I am living proof!"

Sincerely,
Trish Whinery

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Rose

Foot Surgery

"I've done so well with Oxycise! In Oct. I had bunion surgery on both feet. My doctor told me that after the recovery period I needed to find an alternative to walking 5 miles a day on concrete.  Oxycise! took the bloat off quick. Then I dropped 10 pounds! I mixed it with other exercise and then got real inconsistent for a while. In March I got serious again - I've dropped another 10 pounds with Oxycise! I almost never skip a day and I do it in the car all the time! People can't believe it's me! I've gone from a size 12 to a "tight" 6. I have to tell you....I used to teach at the YMCA (step aerobics and fitness) and am a lifetime member of Weight Watchers ( I actually work for WW as a lecturer now) and have never gotten the results I'm maintaining now. I love weighing 130 pounds! I'm going after that last 2 or 3 pounds to maybe 127. Haven't weighed that since high school..."

Rose Haberberger
Dallas, Texas

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Barbara

Deep breathing in the hospital

"I am learning a lot and love the Oxycise! Haven't lost yet, but I have had surgery in the interim and that has slowed things down. However, in the hospital they told me to deep breathe to prevent pneumonia and to keep my temperature down among other things. A month previous I had started on Oxycise! so I was grateful to know just what to do! The first night I was so concerned about these hazards and since I couldn't sleep anyway, I decided to do 10 Oxycise! breaths every hour through the night. Then I did some periodically during the rest of my stay. It has really helped in my recovery. I remembered the testimonial of the woman who simply did Oxycise breaths in her lounge chair and it helped her, so I figured I could do the same thing in a hospital bed.

"Thanks so much for Oxycise!"

Barbara

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Marie

Hysterectomy

"I ordered Oxycise! before I went into the hospital for a hysterectomy. I had been walking 3 miles a day and lifting 10 to 15 pound weights every other day for 10 years. I weighed 14 pounds more than I do now and felt anxious all the time. When I started Oxycise! I thought, 'It is too easy-it will never work.'' But I couldn't continue my old regime due to knee problems and the surgery, so I thought I would try. That was almost 2 years ago. I feel so much better today. I am not a slave to exercising 1-2 hours a day, but the best part is I do not sweat the small stuff anymore. People have noticed the change, especially my family. I will keep on breathing for the rest of my life. Thank you so much for this program."

Sincerely,
Marie

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Florence

Age 80 with Previous Knee Surgery  

"I find the best thing for me is the first thing in the morning, about an hour after breakfast and before I start out the busy day. If by any chance I have appointments then I try to do the Oxycise! at night about an hour after I have supper. It is not a really strenuous exercise program therefore I am not hopping all over the floor. Actually my knees have been better since doing Oxycise! because I have had arthroscopic surgery on them both...

"I am trying to eat healthy and stay in the best physical condition I can be for my age which happens to be 80."

"One day at a time. I keep busy tap dancing, playing shuffleboard, reading, crocheting, and anything else I can think of. I feel good, everyone says I look good, so I will keep on with the program and hopefully in a short time will progress to just Level one... Thank goodness for Oxycise!

Florence

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Lynn

Abdominal Surgery

"I've been using the Oxycise! program for a few years, and gotten great relief from allergies. Recently, I underwent abdominal surgery to remove several uterine fibroids. Following surgery, I was instructed by my doctor to undertake no exercise for 6 weeks. Naturally, I was weak and swollen after this time period and feeling lousy from lack of exercise. As soon as possible, I began my Oxycise! program again. I started with the commuter tape in the car for 5 minutes at a time, and have now worked back up to the full commuter routine, then one of the videos in the evening when I get home. I am happy to report a reduction in swelling, increase in flexibility and increased comfort around the incision area. I would recommend Oxycise! to anyone recovering from a C-section or other abdominal surgery. By the way, my doctor has given me the approval for traditional sit-ups, etc., but I still find these much more uncomfortable and much less effective than Oxycise!"

Thanks for listening,
Lynn Welch

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Sue

Oxycise! From Her Recovery Bed

"I have good news to report. After losing 20 lbs in 3 months, I fell and broke my hip. I felt my weight loss program was over. I e-mailed Dr. Larriann Gillespie, author of ' The Goddess Diet' and ' The Menopause Diet', for help. She suggested Oxycise! I ordered the Level 1 tapes and started doing Oxycise! every day from my bed and W/C. There were many positions I could not do, so I did more of those that I could do. I am thrilled to report that 3 months after breaking my hip, I have lost another 20 lbs. Now there are only a few positions that I can't do. I plan on making Oxycise! a lifelong habit. Thank you so much for this wonderful program."

Sue Claxton
Tennessee

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Individual results will vary. Please follow the advice of your health care professional regarding medical conditions.
If you are recovering from surgery ask your doctor when you can begin -- or resume -- Oxycise!