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Helen

Message Room Post 

Subject: 7 week results!

Hi Julie, I thought I'd brag on Oxycise! I am a 40 year old mother of three who is hypothyroid. I began Oxycise! on February 5th. I saw about a 4 inch loss in the first four weeks. Then three weeks ago I did the Three-Day Cleanse and things really started happening. Since March 2nd I have lost 13 pounds and an additional 11 inches for a total of 15 inches lost!!! I have been eating really good since the cleanse and usually have a daily "A" average, but sometimes a "B". I have had lots less headaches of any kind (including sinus!) and I think that's partly due to very little, if any, dairy. My teenage daughter told me my hair and hands look younger. I don't know about that, but I sure do feel GREAT for probably the first time in my life. I have three dress sizes to go before I'm where I want to be, but I feel healthier than I did when I was thin. Hope this helps motivate all those "breathers" out there!!

Helen Jefcoat

[NOTE: the "Three-Day Cleanse" is part of Jill Johnson's book, "Fuel for Success" -- which is an optional part of the Oxycise! program.]

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Helen

"Although I did lose some inches on Bodyflex [another breathing program], the scale refused to budge. Even with drinking tons of water and cutting down on red meat. With Oxycise! I am finding it easier on my body. I have high intraocular pressure at the present and had to quit Bodyflex due to some of the positions. I have done Oxycise! for one week and I can't believe how different I feel. I actually feel like I did something aerobic instead of wheezing. My heart rate never got above 90 with Body Flex but with Oxycise! it gets up to the 100's and I actually sweat a little if I do it right. The Bodyflex is a good program but this is much better at educating you about the system and it is SAFER! I have a hard time losing weight to begin with but I'm not losing hope yet. I have a hypothyroid condition and pounds DO NOT MELT OFF ME. But the toning that I have witnessed is phenomenal with OXYCISE! I also work night shift as an RN and it is so great to go into the break room and do the basic breath for about 15 minutes, then I eat my lunch. I LOVE IT. As RN's we educate our patients about deep breathing for stress management and for asthma but HALLELUJAH! Finally a program that I can design for ME! I have passed the OXYCISE! WEBSITE out to family and friends and told them that Jill's program is a MUST! I didn't feel this way after doing Body Flex although I was getting in more oxygen . . ."

Helen

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Beth

"The program is wonderful--I have lost 13 pounds and 25" in about 8 weeks, which with my metabolism is wonderful!!!!! I have done food combining for about 4 of those weeks and of course that seems to aid the progress.

"I take a medication for rheumatoid arthritis and another one for hypothyroidism-- the med for arthritis is called an anti-metabolite so it definitely slows down progress on the weight loss."

Beth

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Jan

"I have Grave's disease, and since my thyroid has been 100% destroyed I've had no energy and put on 30 pounds in one year. I had been taking a 2 hour nap during the day, and I would force myself to make it to 9 pm at night.

"Since Oxycise! I have so much energy. I feel like cleaning my house and cooking dinner. I now stay up with the kids and help them with their homework until 10:30 pm. I was always winded going up and down my stairs, and now it doesn't bother me. I'm sleeping better — I usually have such a hard time. I've noticed that I feel satisfied at meals and don't crave sweets — it seems that oxygen has affected my taste buds. 

"Best of all, I got into my jeans last night that I haven't been able to wear for so long! (I couldn't even pull them up over my rear end.) My clothes look nicer. My mid-section has felt so bloated for so long, and that is going away. With so many exercise programs you don't see results for so long, but with Oxycise! I see results now and it keeps me motivated to continue.

"This is the first thing I've done that doesn't destroy my energy. I can feel changes every day — even my lungs getting more capacity. I feel like the old Jan is back! All around I feel healthier. We just really love it. It's only been a week and I feel so much better about myself."

-Jan Worthen, mother of four, Pine, Colorado

Jan's inch loss results after 8 days:
Rib cage 1-3/4 inches
Waist 1 inch
Hips 1 inch
Thigh 1/2 inch

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