"I have seen incredible results and I am in menopause (well into it at nearly 56). I entered menopause at 50. I have been doing Oxycise! faithfully since September, and I am firm and toned and have lost inches, especially around my mid section, the hardest to do after menopause.  I have also been the only person I know not to have gotten sick with some flu or virus or something this winter. I breathe better, I am more relaxed and yes, my resting heart rate has lowered into the 60's as I read in the book it might."

Thanks,
Rose Kaval

Mona

"I am so sick of my body not doing what it did before I started the change of life. I never had problems taking weight off, but I was your typical "try this and that and lose the weight" and then put it back on. About 15 years ago I changed my eating habits to a more balanced, livable one and stopped when I was satisfied, not stuffed, and lost 75 pounds and kept it off. Then the big "M" hit and no matter what I do, I can't lose those extra pounds that seem to have attached themselves to my midriff section. I watched your infomercial three times before I ordered the product. I LOVE IT. I lost 2 1/2 inches the first week and only 1 inch the second, but my husband and I do the exercises together. I have some degeneration in my spine and normal exercises are out of the question, besides, I HATE to sweat. I really look forward to the time and don't mind it at all. My question is this, and maybe I missed it in the book, but is there benefit in doing them twice a day, like the "On the Road" Commuter CD in the morning and the others at night? I don't want to overdo and thereby lose the effect, but if this will speed things up I want to try it.

"By the way, I am telling EVERYONE about this incredible program. Why would anyone want to sweat when they can get such a total workout in 15 minutes a day??????????"

Mona Strayer
Maytown, PA

[In answer to Mona's question, it's fine to do two or more Oxycise! workouts a day.  Jill recommends doing extra "reps" whenever you can.  You can't overdo it with Oxycise!]

Message posted in OxyChatMessageRoom

"Hi Sherry:
You should definitely try the Oxycise! program. I have 35 lbs. to lose too. I have been on the program for about a month and feel 100% better physically and mentally. I have lost 4 lbs. so far. No inches, but I am presently taking medication for menopause which slows down my weight-loss. I am very happy with the program. I've been a lifetime Weight Watcher for years (constantly losing and gaining) and decided that Oxycise! is the way to go. I'm looking for permanent weight loss and I think this is definitely the answer."

Take care,
Cindy M.

Janice

"In 2 months' time I have lost 9" and the sort of haggard look that was reflected in my mirror is also gone!  I do the exercises every day and will definitely continue because the benefits and rewards are so great. Weight-wise I haven't lost much, but that isn't important to me, as long as I see something (whether it is the scale or the tape measure) for my efforts. As a woman in the throes of menopause, weight reduction is very difficult. So when I see the numbers go down, I am ecstatic, to say the least!  Jill's program is the best. It's easy and I absolutely love the short amount of time it takes to complete the series of exercises. Afterwards, I feel rejuvenated and renewed and ready to attack the day.  Previously, I must have walked from the moon and back with no results---rolled myself in exhausting and time-consuming positions with no results---and now, with just 15 or so minutes a day--the results are IN!!  It is truly unbelievable!!!  Another great part is the fact that I am not forgotten. By buying the videos, I became a customer but with the wonderful support I have received, and the motivating feed-back, I have become a friend. Please continue to e-mail me the up-dates....Many thanks for your prompt attention to letters and wonderful network of support."

Janice DiBonaventura



Deborah

"I've battled my weight since I was in jr. high, and I'm sure I'm like many others who've tried it all. Many times I've lost the weight--the equal number of times, I've gained it--plus more--back. When I finally threw up my hands about 10 years ago and said I'd had enough of yo-yo dieting, I hit a plateau, and while I was still a big girl, at least I hit a first time in my life when I could wear the same clothes from season to season.

"Then a year ago, I had breast surgery. It turned out well, but one of the medications to battle its re-occurrence is an estrogen-blocker. I immediately hit menopause, and the weight started back up.

"I've been happily doing my daily Oxycising (Level 1) for 15 weeks. I've not altered my eating, and even taking the medication, I've lost 6" around the waist and 5-1/2" around the hips. AND IT'S JUST 15 MINUTES A DAY!  I'm excited--I think I've hit upon a program I can live with."

Deborah
Columbus, Ohio

Sue

"I have good news to report. After losing 20 lbs in 3 months, I fell and broke my hip. I felt my weight loss program was over. I e-mailed Dr. Larriann Gillespie, author of ' The Goddess Diet' and ' The Menopause Diet', for help. She suggested Oxycise! I ordered the Level 1 tapes and started doing Oxycise! every day from my bed and W/C. There were many positions I could not do, so I did more of those that I could do. I am thrilled to report that 3 months after breaking my hip, I have lost another 20 lbs. Now there are only a few positions that I can't do. I plan on making Oxycise! a lifelong habit. Thank you so much for this wonderful program."

Sue Claxton
Tennessee



Barbara

"I have been doing Oxy! for 2 1/2 years - most of the time, being consistent. Now I am 'reaping the benefits.' Even though I am at a difficult time in my life with menopause, I am determined that I can control my weight, toning and stomach!! I am 58 years old but I am proud to say that I am down one size. I have lost some weight, but more importantly, I have lost inches - especially hips and waist. Health-wise, I realize the importance of weight loss around the middle section. It felt so good to receive a compliment from my husband last week while I was combing my hair. He said "You really look good - I can see a big difference!!" WOW!! -- He made my day. I would recommend not to get disappointed with the weight scales - keep measuring weekly and pay attention to your measurements. You build muscle with Oxy! and remember, muscle weighs more than fat!! Also, alternating videos takes the boredom out of it. I alternate 3 videos: Level 3 and 4 and also "Abs and Upper Body." Besides that, I walk. For my age, my muscle-tone is great.

"When I can wear clothes that I could not wear a year ago --- I certainly don't mind meeting with Jill each morning. She has changed my life."

Thank You Jill,
Barbara from Maryland



Theresa

"Hi. My name is Theresa and I've been Oxycising for about 2 months now. I love it. I am noticing quite a difference in muscle definition in my legs and arms. Also, in my neck and sides of my face. Yippee!!!!!!!!!

"I'm 46 (soon to be 47) and am happy to say that this is the very first thing I've tried that I've maintained enthusiasm about beyond the first month.

"I am at the point in my life where I am taking hormone replacement for early menopause--and even with the 'puffiness' during the hormone 12 days, I still see results. So, thanks a million!!!

"After reading your 'helpful hints' on your email--I realize that I HAVE been breathing kinda backwards-- my belly was going IN when I breathed IN. I'm gonna work on that. Thanks for the tips. Isn't it great, though, that I'm still getting the results otherwise. It's terrific.

"Thanks Jill Johnson--for giving me something I enjoy doing and more importantly, something that works."

Theresa Poprocky
Pittsburg, Pennsylvania