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What is Oxycise?
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Oxycise! Easy Does It - Senior Exercise Videos
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Page 10
Lorna Goodman Please remember that individual results will vary Kathy
Seppamaki "I am happy to report that I have lost about 45 lbs. and almost 30 inches since June and have gone from a size 24 to about a 14. Also, I had suffered from depression and was going to schedule an appointment with my doctor to be put on antidepressants, but since Oxycising, I have not suffered from the symptoms of depression that plagued me for over 15 years. My family and friends have all commented to me that I am a completely different person now, and I know that Oxycise is a big part of that change! Several of my Oxycising friends and I have even noticed that our PMS symptoms have virtually disappeared as a result of using the tapes! (I know the men in our lives thank you for that!) "As a professional singer, it has even improved my singing. I am experiencing more breath control and can sustain notes much longer than I could before. I encourage all of my voice students to purchase the tapes as a way to increase their lung capacity and to tone up their abdominal muscles (which get used a lot in singing). I want to send a great big thanks to everyone at Oxycise! for providing such a wonderful, natural way to lose weight and feel better about yourself. I look forward to hearing from the production company. Keep up the great work!" Kathryn L. Seppamaki Kathy's Latest Results: 75 Pounds, 40 Inches! It's been a while since I've written in with my results and I wanted to give you an update. Since I started Oxycising in June of last year I have lost about 75 pounds and 40 inches. It is amazing how much more energy I have! Almost everyday people comment to me on how much weight I've lost. I look and feel like a totally different person! I still have about 50 pounds to go to reach my goal, but it is so encouraging to me to know that I'm more than halfway there. I couldn't even imaging being as far as I am now, if it were not for Oxycise! And best of all, I can't shop at the plus sized stores any more because all of their clothes are too big on me! I love being able to shop almost anywhere! Thanks again!
"I'm a 38 year old mother of four and writer (translate sedentary) weighing 160 lbs. at 5'7". I've been an off-and-on-again Oxyciser for a year now eating anything and everything I want (sadly I have a sweet tooth). Before Oxycise! I struggled just to keep my weight at 170 and couldn't stick to an exercise program (my Nordic Track sits in the corner collecting dust). "Oxycise! is the only exercise I've found that I like and can consistently commit to. My resolution this year to celebrate the millennium (new century, new habits) is to consistently Oxycise! 30 minutes a day and make healthy food choices. I like Jill's advice in her book touting lots of fresh vegetables, fruits and grains. "Now I Oxycise! in one thirty minute sitting (while my toddler naps) every single day, and I love it! I workout to levels 1 and 2 but levels 3 and 4 are waiting in the wings in case I get bored. My goal is to lose 35 excess baby pounds by the end of the year and I know, I know without a doubt that I can do it with Oxycise! "So far Oxycise! has already reshaped my face and firmed and toned some muscles. And the energy! I never had energy before Oxycise, in fact, I used to take herbal supplements (Ginseng) to give me energy, but since Oxycising I threw them away. "My testimony of Oxycise isn't just in the inches and weight arena. If I never lost a pound or an inch I'd still O! because of the energy and confidence it gives me. It makes me feel great. I suffer from PMS, and my husband knows when I've been Oxycising (my family thanks Oxycise!). "Because of the confidence and stamina and energy Oxycise! gave me, I accompanied my husband on a week long business trip to Seattle and Canada, entertaining our four children (ages 10, 8, 5 and a holy terror 17-month-old) all day while he worked. I never would have been able to handle that before O! "So thanks Jill for sharing your discovery and research, thanks Julie for your inspiring steady newsletter, thanks Oxycise! for giving me my life back! "Sidenote: here's something I do to motivate me. I keep a pocket calendar on my kitchen wall and put a sticker on each day I O! which for me is two stickers a day. It's positively heartening to see those stickers add up! Also, I scanned the cover of Jill's book onto my computer as a desktop. So now whenever I'm at my computer I have Oxycise! on my screen (subliminal reminder to get up and do it!)" Thank you all so much, Update Lorna tells us that she has lost 40 more
pounds!
Evelyn Levesque Evelyn was introduced to Oxycise! by her friend Debbie Stancil and writes: "Debbie showed me how to Oxycise! I was so
amazed at this. I have a very bad back and deal with headaches all
the time. Doing most any kind of exercise really hurts me but doing this
with Debbie did not hurt me at all. I am so thankful for her showing me
how to do this. . . I have been doing this for 6 days now and have had no
pain in my back or headaches. I do not know what else to say but
thank you and thanks to people like Debbie that are willing to share what
they have learned. Oxycise! is a great gift to the ones that need
this help. Again thank you."
"After 10 years of trying to lose weight with the low fat/high carb approach to eating , and systematically gaining 20 pounds, I found a carbohydrate management way of eating. It took me a year to lose the 20 pounds I'd gained, but I still had the original 10 pounds to lose. The eating management was excruciatingly slow and after a year, I was plateaued on the weight, but worse, my clothes fit the same way they had when I was heavier and no one noticed my achievement. I couldn't even see it in myself. "Then I was introduced to breathing as a form of exercise. I used another plan for the first month and began to see some changes, but for me, there were some difficulties with the program. At that point, I found Oxycise! My inches began to fall off. I went from a size 14 to a size 8 and another 10 pounds came off quickly. "Oxycise! is the only form of exercise I've ever stuck with long-term. I have all seven tapes and I do a different one faithfully every morning. I went to Australia last summer and even did Oxycise! on the airplane! I also do one 'rep' before meals and use Jill's commuter tape on car trips that are long enough. "I highly recommend Oxycise! to my friends and clients." Betty Lewis |
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