---

Dorothy -- Age 79

"My mother's Name is Dorothy Smith, 79 year old."

"She is an avid golfer, swimmer, and walker. She realized her stamina level had skyrocketed on the golf course, when she started to breeze past the 18th hole with excess energy to spare, and her hitting of balls was getting greater distances and more consistent.

"Dorothy has gone from a size 12 to a size 6 since starting Oxycise! At one point Dorothy said she had nothing to wear. As she looked at the clothes in her closet, she claimed all the clothes she tried on looked like clown pants, etc. Dorothy is sleeping better and her range of motion and flexibility has improved greatly too. Also she can tell her breathing process in doing the Oxycise! exercises has developed to a more consistent and deeper breathing and tightening and toning of muscles as well.

"Dorothy doesn't miss a night of Oxycise!, and she looks forward to this special time."

Maria

---

Jane

"Dear Jill,

"I am 83 years old and was turned down at Curves so have been doing your Oxycises for 6 weeks and notice a feeling of well- being, more energy, never have trouble sleeping anymore and my clothes feel looser. I look forward to every day immediately after breakfast doing my exercises.

"I would like to say that we musn't be impatient.  It is the steady routine of at least 5 days a week ( I prefer 6 or 7 ) that produces results.  Thank you for a new lease on life at this age!"

Gratefully,

Jane Turner

---

Ann

"Good morning!  We live in a low-income senior complex in Stanwood, WA, and exercise to your Easy Does It Level One video.  This has helped us not only to lose some weight, but more importantly, to breathe properly.  We feel better, we're more energized, and we're getting more people to come out of their apartments - a big plus for us seniors!"

Ann C
Stanwood, WA

---

Ruth

"Thank you so much for the newsletter. I have been doing the Oxycise program for a few years now and it really helps me with flexibility ect. I am 70 years old and this program helps me so much. I vary between Levels 1 and 4...also the abs and arm tape.

"Not only am I 70 years old and do 5 levels of Oxycise, but I have atrial fibrillation. Of course people should check with their doctor first, but it has not affected my heart at all. In fact there have been times when it has actually stopped an episode of A.F.

"Sometimes when I haven't been able to sleep at night, I will get up and do one of the tapes, then go back to bed to go right to sleep. This is the only exercise program I have ever stuck with and I have started many and quit after a few months.

"I really enjoy reading the chats with Jill."

Ruth Roberts
Knoxville, TN

---

Jean

"Hi,

"I have the old Easy Does It (VCR) version level 1,2,3 ... I have been taking radiation treatments for several weeks and I just want you to know that Oxycise helped me so much during my whole 'Cancer Ordeal'.  I don't know what I would have done without the On the Go Commuter Routine tape, I used it on the way to my treatments so I was well oxygenized when I got there (you have to take deep breaths & hold it while being radiated) and my arms were exercised (you have to hold your arms overhead the whole time) and even exercised my pectoral muscles (they can be weakened during radiation treatment) who knew?  The Cancer Center in Boulder had never heard of the Oxycise program, I gave them the information so that they could add it to their 'Integrative Treatment Program' . The Dr's were impressed with my lack of side effects at my age (77) and especially my breathing capacity.

"I was so glad that I remembered that I had the Oxycise program that I had not used in years (my mistake)..I'm back on the 'bandwagon' now & my 'soapbox' telling everybody about my success with Oxycise...

"FYI: Cancer can not live in an Oxygen environment...it thrives on lack of Oxygen..Who knew?

"When I moved to Colorado from Texas (near Estes Park at 7500’) I could not walk 10 Ft. without wheezing.  I thought it was the altitude but my Dr. said my Asthma had returned ....turned out...I was not breathing properly..HELLO OXICISE…I now can Walk without even thinking about it.  I am now ordering the Standard Series Level Two and Three workouts.  I am a little tired of the old people sitting in chairs..Ha! I want to exercise overlooking the 'Majestic Mountains' and 'Blue Skies'."

Thanks
Jean Welch

---