---

Kathy

"Hi, I have been doing the Oxycise! exercises since last July. I have lost 10 inches total and feel great. The pounds have not come off as I had hoped but the body reshaping is amazing! I no longer have to wear the size 14 or 12 as I did last summer. I can fit into a size 10 now and that has not happened for about 2 years. It's true that you have to ignore the scale and judge more on how you feel and how your clothes are fitting. I do my exercises most from the tape in the car. Because I am a full time student I do a lot of sitting in classes. But I will do the tape on the way to school and on the way home. It's the perfect amount of time and I feel so much better after I am finished. I know I have done something good for myself. Thanks for a great program. I intend to never stop."

Kathy in CA

---

Phyllis

"I ordered Level One this past mid-spring, and I honestly figured that I was falling for just another weight loss gimmick like I have so many times before. I had zero expectations.

"I let it sit unopened for a number of weeks, but I did read the book, and finally decided that I would try it for the summer - and I did begin mid-June. I was encouraged by the fact that I could actually DO it without hurting myself, and in the length of time that is claimed. At the same time, I began to really control the size of my portions at meals. I replaced most of my snacks with healthier choices.

"Anyway, I am 51 years old - and as of mid-November, I have lost a total of 31 inches and 48 pounds. I have never been able to sustain a "diet" or exercise routine for more than a couple of weeks and have gained and lost and regained for over 25 years. I am amazed that this little bit of exercise could make such a tremendous difference.

"I would like to lose another 20 pounds, but if it does not happen, I will continue with your videos anyway because I feel so much better. Thank you very much."

Phyllis C.
Alabama

---

Barbara

"My exercise wake up call came last January. My husband and I had talked about going south for his winter birthday for 25 years. We finally made it to Arizona and were staying in a lovely, romantic time share with a bedroom full of wall to wall mirrors. I hadn't seen myself in a full length mirror for seven years. What a shock followed by humiliation. That May my youngest daughter turned 15 and on her birthday I weighed the same amount I had weighed the day before she was born!

"We purchased the Oxycise! video through a Sunday newspaper supplement and started breathing and stretching together. An email friend also told me about an online Bible study for gluttons called 'The Lord's Table.' The 60 lessons teach you how to keep your soul fat so that you're not looking to food to meet needs that only Christ can meet. During the study I purposed to read the Bible, pray and exercise every day for the rest of my life. Oxycise! makes it easy to keep that commitment. I needed a regimen that was excuse-proof. Oxycise! requires only a chair, I can do it before or after I'm dressed for the day, it's easy to do on vacation or when visiting relatives, I feel so 'alive' when I finish, and it can be modified for my own special needs (sometimes my shoulders and elbows are achy), and it's great for all ages. Even though I started when I was 50, I hope to still be Oxycising when I'm 100.

"I went from size 14 to size 6 and 170 to 135 pounds. My daughters and I swap clothes, my husband is delighted with his new wife, and I've become a mentor for 'The Lord's Table' and encourage all my students to Oxycise! Thanks, Jill, for your research, hard work and creativity."

Your friend and fan,
Barbara Dorsey
Wisconsin

---