// JavaScript Document

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var dToday = new Date(); // this gets the Date object
var theDay = dToday.getDate(); // this gets the actual day of the month
var theMonth = dToday.getMonth(); // this gets the month, 0=January, 1=February...

/* this is the quotes array */
var summary = new Array();

  summary[1] = "<font size=3><strong>Plan to Succeed</strong></font><br /><br />Reaching any kind of goal takes commitment, effort... and planning! If you make a plan of action regarding your weight loss goals, you are more likely to succeed!"
  summary[2] = "<font size=3><strong>Health Benefits</strong></font><br /><br />&quot;I've experienced more energy, better skin, better heart functioning, healthy weight loss without baggy skin, etc. etc. etc. THANK YOU!!!!&quot;"
  summary[3] = "<font size=3><strong>Get Motivated!</strong></font><br /><br />&quot;People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.&quot; - <i>Zig Ziglar</i>"
  summary[4] = "<font size=3><strong>Start with Oxycise!</strong></font><br /><br />&quot;Oxycise! is a very energizing way to start my day. Even when I am in a rush or don't feel much like working out...I tell myself that I can surely spare 15 minutes for my health.&quot;"
  summary[5] = "<font size=3><strong>Think Positive!</strong></font><br /><br />&quot;Believe it is possible to solve your problem. Tremendous things happen to the believer. So believe the answer will come. It will.&quot;<br />~ Norman Vincent Peale"
  summary[6] = "<font size=3><strong>Health Tips</strong></font><br /><br />&quot;Keep track of your weight - regular weighing is a common characteristic of people who've been successful at maintaining their weight.&quot;"
  summary[7] = "<font size=3><strong>Success Stories</strong></font><br /><br />&quot;After 20 years of hell, I can actually see a light at the end of the longest, darkest tunnel anyone can imagine.&quot;"
  summary[8] = "<font size=3><strong>Dealing with Plateaus</strong></font><br /><br />&quot;Being defeated is often a temporary condition. Giving up is what makes it permanent.&quot;<br><em>Marilyn Vos Savant</em>"
  summary[9] = "<font size=3><strong>Menopause Relief</strong></font><br /><br />&quot;This is a word that needs to get out - estrogen supplements are unnecessary... Somehow I knew inside that there was a better way, and deep breathing was it.&quot;"
   summary[10] = "<font size=3><strong>Oxycise! On the Go!</strong></font><br /><br />&quot;I no longer have to rely on the TV! I can exercise in my bedroom in the morning without the TV! Yreka! I've found the solution for me!&quot;"
   summary[11] = "<font size=3><strong>Encouragement from Jill</strong></font><br /><br />&quot;Think about it all the time, dream about where you want to be -- and your mind will help you achieve those goals. The key ingredient is to DO IT!&quot;"
   summary[12] = "<font size=3><strong>Secrets of Success</strong></font><br /><br />&quot;Besides O!ing every day it's important to change the way you think and the way you feel.....change all the negative feelings and turn them to positive feelings.&quot;"
   summary[13] = "<font size=3><strong>Q&A with Jill</strong></font><br /><br />&quot;You have the power to master your body from the inside out. Oxycise! is the right road map. It feels good, it makes common sense, and it works!&quot;"
   summary[14] = "<font size=3><strong>Don't Give Up!</strong></font><br /><br />&quot;The only person we can change is ourselves and I believe I'm doing something good for my future health and well-being by making Oxycise a lifestyle.&quot;"
   summary[15] = "<font size=3><strong>Vote for Oxycise!</strong></font><br /><br />&quot;Every day we make decisions that will determine our future. Deciding to set aside just 15 or 20 minutes a day for Oxycise! will make a positive difference in your life!&quot;"
   summary[16] = "<font size=3><strong>It Does Your Heart Good!</strong></font><br /><br />&quot;When I went to my doctor he was very impressed. My resting heart rate was about 68 and blood pressure was perfect. I have to totally attribute this to Oxycise! &quot;"
   summary[17] = "<font size=3><strong>Q&A with Jill</strong></font><br /><br />&quot;If you're dragging yourself to the gym out of guilt, then drop it and focus on Oxycise! I don't do any other 'official' exercise and stay in great health.&quot;"
   summary[18] = "<font size=3><strong>Surviving Thanksgiving</strong></font><br /><br />&quot;The important thing to remember is that life does go on after the feast. Go ahead and enjoy the holiday. But consider using some of these tips to help you stay in control...&quot;"
   summary[19] = "<font size=3><strong>Wake Up Call!</strong></font><br /><br />&quot;Hey, have you taken a look at us in the mirror lately? You keep saying you're going to start an exercise program... but when?&quot;"
   summary[20] = "<font size=3><strong>Oxycise! Q&A</strong></font><br /><br />&quot;If you are sure you are getting all the air out, and in, do you have to do the sniffs at the end of the breath?&quot; Find the answer..."
   summary[21] = "<font size=3><strong>15 lbs and 15 inches!</strong></font><br /><br />&quot;As a recent widow and mother of 3, I know how important it is to take care of oneself; Oxycise helps with that on so many different levels.&quot;"
   summary[22] = "<font size=3><strong>Merry Christmas!</strong></font><br /><br />&quot;For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry.&quot;"
   summary[23] = "<font size=3><strong>New Year's Survival Tips</strong></font><br /><br />&quot;Avoid wasting calories on alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass.&quot;"
   summary[24] = "<font size=3><strong>It's All About You!</strong></font><br /><br />&quot;A strong and healthy body can help you live a fuller, more productive, happier life. We believe Oxycise! can help you achieve that goal!&quot;"
   summary[25] = "<font size=3><strong>Oxycise! After Surgery?</strong></font><br /><br />&quot;Deep breathing techniques which increase oxygen to the cell are the most important factors in living a disease free and energetic life.&quot;"
   summary[26] = "<font size=3><strong>Measuring Your Progress</strong></font><br /><br />&quot;If you keep on breathin' and doing Oxycise! faithfully you will see positive changes. Whether they come in the form of pounds, inches, or looser clothing...&quot;"
   summary[27] = "<font size=3><strong>What's New With Jill?</strong></font><br /><br />&quot;Jill would like to invite you to view our new <a href=http://www.oxycise.com/blog.html>blog</a>.  Check it out and you can find out what's new with Jill and what's happening over here at Oxycise!&quot;"
   summary[28] = "<font size=3><strong>Lymphatic System</strong></font><br /><br />&quot;Deep, diaphragmatic breathing stimulates the cleansing of the lymph system. This increases the rate of toxic elimination by as much as fifteen times the normal rate.&quot;"
   summary[29] = "<font size=3><strong>Are You Breathing Right?</strong></font><br /><br />&quot;Don't be afraid of failing. Just BREATHE! Breathing deeply, even if you don't do every step perfectly, is good for you and is an amazing stress-reliever all by itself!&quot;"
   summary[30] = "<font size=3><strong>No Morning Sickness!</strong></font><br /><br />&quot;Typically I feel 100% better by the end of the routine and it usually last for a few hours or more. What a great motivation to Oxycise!&quot;"
   summary[31] = "<font size=3><strong>Clear skin!</strong></font><br /><br />&quot;I suffered with adult acne for four years which left me with scarring. Thank God for Oxycise. I can now go out without makeup and feel proud (no more shame).&quot;"
   summary[32] = "<font size=3><strong>Maximize Your Workout!</strong></font><br /><br />&quot;When HUBBY notices and says, 'Babe you're really starting to look good' you can really tell a difference...that's all I need to hear....&quot;"
   summary[33] = "<font size=3><strong>I lost over 30 pounds!</strong></font><br /><br />&quot;At first I was very skeptical of the Oxycise program, but I tried it and it has changed my life. I have lost over 30 pounds, I no longer have back pain or migraines...&quot;"
   summary[34] = "<font size=3><strong>I Lost 70 Pounds!</strong></font><br /><br />&quot;I know people who have joined gyms, run and lift weights and have not had as much success as I have with oxycise. It has given me my life back!&quot;"
   summary[35] = "<font size=3><strong>Am I Breathing Right?</strong></font><br /><br />&quot;The inhale should feel deep and peaceful and relaxed... The air should enter deep into your lungs and your abdominal muscles should be totally relaxed...&quot;"
   summary[36] = "<font size=3><strong>Feeling Overtaxed?</strong></font><br /><br />Take a Breather! There are many techniques for relaxing (and no one method is better than another), but the most basic is deep breathing."
   summary[37] = "<font size=3><strong>Oxycise! Q & A</strong></font><br /><br />With Oxycise! you WILL get an aerobic workout. If you like your other aerobics, then by all means continue. If you dread it, then let it go and focus on Oxycise!"
   summary[38] = "<font size=3><strong>Tighten Your Tummy!</strong></font><br /><br />You don't need crunches or situps to have great abs. And you don't need an ab-toner or ab-scultpter! All you need for great abdominal strength and toning is Oxycise!"
   summary[39] = "<font size=3><strong>Oxycise! for Seniors</strong></font><br /><br />&quot;They talked about their firmer abdomens, improved posture, flexibility and range of motion of their joints. Several people said their blood pressure went down.&quot;"
   summary[40] = "<font size=3><strong>Success Stories!</strong></font><br /><br />&quot;My body is getting toned, and I have lost inches off my thighs and my legs, and my body looks much better even after a month. We'll do it for the rest of our lives.&quot;"
   summary[41] = "<font size=3><strong>Picture a New You</strong></font><br /><br />Picture a gorgeous new you this summer! Within a few months you can be well on your way to achieving your goals! Believe it, dream about it, picture your success!"
   summary[42] = "<font size=3><strong>Dealing With Plateaus</strong></font><br /><br />It may help to know that EVERYONE experiences plateaus in their weight loss. Jill comments that it's during these slow times that it's most important to remain consistent."
   summary[43] = "<font size=3><strong>9 Years of Oxycise!</strong></font><br /><br />&quot;I am 49 and have no cellulite anywhere.  I have muscles on my stomach. I have maintained within 5 pounds either side of 130 even though I eat what I want!&quot;"
   summary[44] = "<font size=3><strong>Breathe for Better Health!</strong></font><br /><br />&quot;Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance.&quot; - Dr. Michael Yessis, Phd., President Sports Training Institute"
   summary[45] = "<font size=3><strong>Eating for Better Health!</strong></font><br /><br />&quot;Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.&quot;<br />- Arnold H. Glasgow"
   summary[46] = "<font size=3><strong>Weight Loss Strategy</strong></font><br /><br />To get maximum &quot;ab power&quot; in your breathing, hold the &quot;Lift&quot; until the very last puff! In fact, try to scoop harder with every puff."
   summary[47] = "<font size=3><strong>Stay on Track</strong></font><br /><br />&quot;I must say your Oxycise! system is truly amazing. I started about 6 weeks ago and have already lost 2 inches off my waist. All of my clothes fit better and I have a ton of energy.&quot;"
   summary[48] = "<font size=3><strong>New! Refer a Friend!</strong></font><br /><br />&quot;To show our gratitude to you, we're pleased to offer free gift certificates when you tell your loved ones about Oxycise! Plus, we'll even include a discount coupon for them!&quot;"
   summary[49] = "<font size=3><strong>You Can Do It!</strong></font><br /><br />&quot;One of my favorite things about Oxycise! is that truly anyone can do it... I was able to Oxycise! throughout my pregnancy -- This is for EVERYONE!&quot;"
   summary[50] = "<font size=3><strong>Kids Can Do It Too!</strong></font><br /><br />&quot;I love how I feel - renewed - after doing Oxycise! I can fit in my pants and look so much better.  I can visually see results. I'm ecstatic!&quot;"
   summary[51] = "<font size=3><strong>We're on Facebook!</strong></font><br /><br />Oxycise! is now on Facebook! If you are already a member of the popular social networking site, you can <a href=\"http://www.facebook.com/pages/Littleton-CO/Oxycise-Health-and-Weight-Loss/115219011539#\">click here</a> to become a fan of Oxycise!"
   summary[52] = "<font size=3><strong>Success Story</strong></font><br /><br />&quot;I started in March, have lost 32 pounds and gone from a size 14/16 to an 8/10.  I like that it is something I can do everyday no matter what the weather or my schedule is.&quot;"
   summary[53] = "<font size=3><strong>The Long Haul</strong></font><br /><br />The goal of the Oxycise program is to help you achieve weight loss success for &quot;the long haul,&quot;  by encouraging you to make healthy lifestyle changes."
   summary[54] = "<font size=3><strong>Cancer Survivor</strong></font><br /><br />&quot;Cancer can not live in an Oxygen environment...it thrives on lack of Oxygen..Who knew? I was so glad that I had the Oxycise! program.&quot;"
   summary[55] = "<font size=3><strong>Workout Tip</strong></font><br /><br />&quot;A few weeks ago I came across a tip that I've incorporated into my daily Oxycise! and it has improved not only my workouts but my frame of mind and spirit...&quot;"
   summary[56] = "<font size=3><strong>Quality of Life</strong></font><br /><br />&quot;I am 71 years old and Oxycise has given me quality of life. If someone thinks it isn't doing any good, just quit doing it for a while and you will find out the truth quickly.&quot;"
   summary[57] = "<font size=3><strong>Better Health</strong></font><br /><br />&quot;We have been amazed that we have not had colds and other common ailments.  After Oxycise every morning we feel invigorated and ready for the day’s work.&quot;"
   summary[58] = "<font size=3><strong>Oxycise! On the Go</strong></font><br /><br />With Oxycise! on your side, you may find yourself &quot;decking the halls&quot; and zipping through the holidays with more energy and good cheer than ever!"
   summary[59] = "<font size=3><strong>Avoiding Weight Gain</strong></font><br /><br />Try out these useful weight-control tips to help you maintain your weight while still enjoying the good cheer and delicious food during the holiday season."
   summary[60] = "<font size=3><strong>Happy Holidays!</strong></font><br /><br />Happy Holidays from all of us at Oxycise! As our gift to you, we're pleased to offer a $5 gift to be used on any order in the Oxycise! Online Store!"
   summary[61] = "<font size=3><strong>Buy One Get One Free!</strong></font><br /><br />Oxycise! is the perfect way to achieve your goals in a successful and safe way, so let us help you with our New Year Special!"
   summary[62] = "<font size=3><strong>Buy One Get One Free!</strong></font><br /><br />Oxycise! is the perfect way to achieve your goals in a successful and safe way, so let us help you with our New Year Special!"
   summary[63] = "<font size=3><strong>Measuring Your Progress</strong></font><br /><br />If you keep on breathin' and doing Oxycise! faithfully, you will see positive changes. It's very exciting to keep track of the changes in your own body!"
   summary[64] = "<font size=3><strong>Oxycise! for Better Health</strong></font><br /><br />&quot;The benefits are better sleep, more flexibility, much more energy, better moods, clearer thinking, and better control of the parts of my body that my MS affects.&quot;"
   summary[65] = "<font size=3><strong>Success Story</strong></font><br /><br />&quot;The first thing I noticed - and the reason I got 'hooked' on Oxycise! - was the change in my face. I lost my double chin the first week. I didn't know you could do that!&quot;"
   summary[66] = "<font size=3><strong>Success Story</strong></font><br /><br />&quot;Look at what's happened in only ten days of properly Oxycising with the help and coaching of you! After 3 less than stellar attempts at Oxycising the 4th time's a charm!!! &quot;"
   summary[67] = "<font size=3><strong>Workout Preview</strong></font><br /><br />Have you been wanting to buy the Oxycise! Level 1 Workout, but weren't quite sure what to expect? <a href=http://www.oxycise.com/preview-workouts.htm>Take a Sneak Peek of the Level One Workout Here.</a>"
   summary[68] = "<font size=3><strong>It Really Does Work</strong></font><br /><br />&quot;Thanks Jill! I don't know what us humans would have done if you did not search, establish and share your knowledge on the ease of looking and feeling great.&quot;"
   summary[69] = "<font size=3><strong>Are You Breathing Right?</strong></font><br /><br />Remember that breathing is the most important part of Oxycise! The more effective your breathing, the more effective your workout will be."
   summary[70] = "<font size=3><strong>Better Health</strong></font><br /><br />&quot;Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.&quot;"
   summary[71] = "<font size=3><strong>Sharing</strong></font><br /><br />&quot;Fifteen minutes isn't a big chunk of time; I don't get all sweaty; I don't hurt or feel worse after a &quot;session&quot;, and I feel better mentally because I know this will work.&quot;"
   summary[72] = "<font size=3><strong>Love the New Level 1</strong></font><br /><br />&quot;I just started the <a href=http://www.oxycise.com/store/index.php?main_page=index&cPath=1_2>new Level 1 DVD</a> led by Aubrey Lee. I love it! The fact that she’s been doing Oxycise since she was 14 definitely shows – she’s a natural instructor!&quot;"
   summary[73] = "<font size=3><strong>My Oxycise Story</strong></font><br /><br />&quot;I encourage anyone who hits plateaus or has been doing Oxycise a long time, to go back to the basic training video. The results will surprise you!&quot;"
   summary[74] = "<font size=3><strong>The Art of Breathing</strong></font><br /><br />Our society has become a bunch of chest breathers and hence suffers from numerous maladies including obesity, hyperventilation, and panic disorders."
   summary[75] = "<font size=3><strong>Welcome Baby Lee</strong></font><br /><br />We are thrilled to have a new Oxycise! baby and wish Aubrey and her family a lifetime of happiness with their new bundle of joy."
   summary[76] = "<font size=3><strong>Success Story</strong></font><br /><br />&quot;I was brainwashed that weight loss came through extreme workouts and extreme diets. Then one day I just decided to see if the success stories on the site were true.&quot;"
   summary[77] = "<font size=3><strong>You CAN Exercise</strong></font><br /><br />Bad knees? Bad back? Arthritis? Recent surgery? Asthma? Fibromyalgia? Pregnancy? That doesn't have to stop you from getting quality exercise anymore!"
   summary[78] = "<font size=3><strong>Success Stories</strong></font><br /><br />&quot;After 4 children I could not flatten my stomach...for many years. But, doing Oxycise! enabled me to wear a very clingy dress while standing in front of an audience!&quot;"
   summary[79] = "<font size=3><strong>Buy One Get One Free</strong></font><br /><br />Keep fit for fall! Buy any advanved DVD and get one free. Offer ends today!"
   summary[80] = "<font size=3><strong>Words of Wisdom</strong></font><br /><br />&quot;Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.&quot;<br /><br />- Dr. Michael Yessis"
   summary[81] = "<font size=3><strong>Flex Those Muscles</strong></font><br /><br />When you do a workout, don't just stand there and copy the body positions -- stretch, flex and really FEEL your muscles working."
   summary[82] = "<font size=3><strong>Fastest Results</strong></font><br /><br />Take in LOTS of air. The amount of air you are able to take in will have more effect on calorie-burning than anything else."
   summary[83] = "<font size=3><strong>Free Shipping on EDI</strong></font><br /><br /><a href=http://www.oxycise.com/store/?main_page=index&cPath=1_4>Free shipping</a> on all Easy Does It orders. These well-designed DVDs are perfect for those who have injuries, knee problems, and seniors."
   summary[84] = "<font size=3><strong>Does Oxycise Tone?</strong></font><br /><br />Oxycise! will tone and firm up your entire body. The positions are formulated to give you the maximum benefits possible in 15 minutes."
   summary[85] = "<font size=3><strong>A Healthy Habit</strong></font><br /><br />If you have seen and felt the benefits of Oxycise! in the past, but got OUT of the habit somewhere along the line, we challenge you to get back on track and rediscover what you've been missing!"
   summary[86] = "<font size=3><strong>Buy One Get One</strong></font><br /><br />Keep fit for fall with a buy one get one free special on all our advanced DVDs. Offer ends today. <a href=http://www.oxycise.com/store/>Order Now!</a>"
   summary[87] = "<font size=3><strong>Download Workouts</strong></font><br /><br />Oxycise! workouts are now available for download. Order by Monday, November 7, and get 50% off all download workouts! <a href=http://www.oxycise.com/store/index.php?main_page=index&cPath=12>Order Now!</a>"
   summary[88] = "<font size=3><strong>25% Off</strong></font><br /><br />Enjoy the gift of Oxycise! with 25% off everything in our online store during the holiday season - in addition to our other current specials! <a href=http://www.oxycise.com/store/>Order Now!</a>"
      

function thisWeek(){
	document.location.href="http://www.oxycise.com/Newsletters/2011/December17.html";
}
// this is used to display the newsletter
function weeklyNewsletter(){
     document.write(summary[88]);
}

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		return false

	return true
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function calculateBMI(w,f,i,g){
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	 var totalinches=($(f).value * 12) + ($(i).value * 1);
	 var bmi=(weight*703)/(totalinches*totalinches);
	 document.bmiform.BMI.value = bmi.toFixed(2);
	 var gender=$(g).value;
	 if (gender=='f') 
	 {
		 if (totalinches==57)
		 {
			var ideal='100-128 lbs'; 
		 }
		 else if (totalinches==58)
		 {
			var ideal='101-131 lbs'; 
		 }
		 else if (totalinches==59)
		 {
			var ideal='102-134 lbs'; 
		 }
		 else if (totalinches==60)
		 {
			var ideal='103-137 lbs'; 
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		 else if (totalinches==61)
		 {
			var ideal='105-140 lbs'; 
		 }
		 else if (totalinches==62)
		 {
			var ideal='108-143 lbs'; 
		 }
		 else if (totalinches==63)
		 {
			var ideal='111-148 lbs'; 
		 }
		 else if (totalinches==64)
		 {
			var ideal='114-152 lbs'; 
		 }
		 else if (totalinches==65)
		 {
			var ideal='117-156 lbs'; 
		 }
		 else if (totalinches==66)
		 {
			var ideal='120-160 lbs'; 
		 }
		 else if (totalinches==67)
		 {
			var ideal='123-164 lbs'; 
		 }
		 else if (totalinches==68)
		 {
			var ideal='126-167 lbs'; 
		 }
		 else if (totalinches==69)
		 {
			var ideal='129-170 lbs'; 
		 }
		 else if (totalinches==70)
		 {
			var ideal='132-173 lbs'; 
		 }
		 else if (totalinches==71)
		 {
			var ideal='135-176 lbs'; 
		 }
		 else if (totalinches==72)
		 {
			var ideal='138-179 lbs'; 
		 }
		 else if (totalinches==73)
		 {
			var ideal='141-182 lbs'; 
		 }
		 else if (totalinches==74)
		 {
			var ideal='144-185 lbs'; 
		 }
	 }
	 if (gender=='m') {
		 if (totalinches==61)
		 {
			var ideal='123-145 lbs'; 
		 }
		 else if (totalinches==62)
		 {
			var ideal='125-148 lbs'; 
		 }
		 else if (totalinches==63)
		 {
			var ideal='127-151 lbs'; 
		 }
		 else if (totalinches==64)
		 {
			var ideal='129-155 lbs'; 
		 }
		 else if (totalinches==65)
		 {
			var ideal='131-159 lbs'; 
		 }
		 else if (totalinches==66)
		 {
			var ideal='133-163 lbs'; 
		 }
		 else if (totalinches==67)
		 {
			var ideal='135-167 lbs'; 
		 }
		 else if (totalinches==68)
		 {
			var ideal='137-171 lbs'; 
		 }
		 else if (totalinches==69)
		 {
			var ideal='139-175 lbs'; 
		 }
		 else if (totalinches==70)
		 {
			var ideal='141-179 lbs'; 
		 }
		 else if (totalinches==71)
		 {
			var ideal='144-183 lbs'; 
		 }
		 else if (totalinches==72)
		 {
			var ideal='147-187 lbs'; 
		 }
		 else if (totalinches==73)
		 {
			var ideal='150-192 lbs'; 
		 }
		 else if (totalinches==74)
		 {
			var ideal='153-197 lbs'; 
		 }
		 else if (totalinches==75)
		 {
			var ideal='157-202 lbs'; 
		 }
		 else if (totalinches==76)
		 {
			var ideal='161-206 lbs'; 
		 }
	 }
	 
	 document.bmiform.ideal.value = ideal;
}
//-- >