The Number One Worst Food in America
What would you guess is the worst food you could order while out to eat (we all know the worst food could not possibly come from your kitchen)?
If you guessed...


Oxygen is the key to health and weight loss!
aerobic: increasing the efficiency of oxygen intake by the body -Webster Dictionary
Research continues to prove that increased oxygen consumption promotes overall health and increases metabolism resulting in burning extra fat stores. A common misconception is that the only way to increase oxygen consumption is to pound your body and work up a heavy sweat.
Check out what the experts are saying:
"Deep breathing techniques which increase oxygen to the cell are the most important factors in living a disease free and energetic life. . . . Remember. Where cells get enough oxygen, cancer will not, cannot occur."
--Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (Dr. Warburg is the only person to ever win the Nobel Prize twice in medicine and he was nominated for a third.)
"According to scientists, extra oxygen along with a cleansing diet can return balance to the body."
--Elizabeth Baker, The Unmedical Miracle: Oxygen. Drelwood Communications, p.80.
"Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance."
--Dr. Michael Yessis, Phd., President Sports Training Institute, Fitness Writer - Muscle and Fitness Magazine
"Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses."
--Dr. Sheldon Hendler, MD, Medical Researcher Cell Oxygenation, Author "The Oxygen Breakthrough"
"When you breathe and take in oxygen, the fat molecules are combined with the additional oxygen atoms causing oxidation. The products are carbon dioxide and water."
--A. Carlson, et.al. The Machinery of the Body, University of Chicago Press, p. 361
"When the body is totally deprived of food, the metabolism slows and life can be sustained for several weeks. However, when the body is totally deprived of oxygen, metabolism comes to a halt immediately and life can only be sustained for a few minutes. Does it not make common sense that the way we breathe day-to-day has the most dramatic effect on our body's health and metabolism than any other single process?"
--Jill R. Johnson, Author "The Oxycise! System"
"All body functions are breathing related. Proper oxygen delivery to all parts of your body is crucial to health and well-being. Aerobic exercise increases the body’s available oxygen and therefore promotes wellness. Delivering oxygen to the body is the responsibility of the respiratory system. Breathing is the process by which air enters the bloodstream, via the lungs. Thus, proper breathing, and correcting common breathing disorders, is the ultimate form of aerobics."
--Dr. Robert Fried, Breath Connection, Insight Books, 1990, p. 52
"Oxygen tension in tissues enhances the action of some antibiotics — notably amino-glycosides — and the immune system, and stimulates cellular metabolism."
--Linda Collison, Hyperbarics: when pressuring patients helps, Health Index
"Deep diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate."
--Dr. J.W. Shields, MD, Lymph, lymph glands, and homeostasis. Lymphology, v25, n4, Dec. 1992, p. 147
"Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases."
--Stephen Levine, a respected molecular biologist and geneticist, and Dr. Paris M. Kidd, Ph.D., Antioxidant Adaptation
"The molecules of fats are made up of atoms of carbon, hydrogen, and oxygen. When those molecules are combined with additional oxygen atoms (oxidation) the products are carbon dioxide (made up of atoms of oxygen and carbon) and water (made up of atoms of oxygen and hydrogen.)"
--Isaac Asimov, On the Human Body, Bonanza Books, p. 246
"Oxidation of fat. — Fats, especially as fatty acids, are burned to carbon dioxide and water. Through this combustion, energy crucial to cellular work is released from the cleaved bonds, which before oxidation held tightly together the atoms of the fat molecule. The general reaction indicating combustion of fat is:
Fat + O2 =CO2 + H20 + Energy
As in all cellular combustion, oxidative enzymes are required as catalysts in this process.
"One of the most fascinating advances of recent years in the field of body metabolism has been the detailed description of the intricate, stepwise mechanism by which long chain fatty acid molecules are successively reduced to smaller units. These small, two-carbon products which breakdown from much longer fatty acid chains are eventually oxidized to carbon dioxide and water by the same important chemical route which oxidizes the products of carbohydrate and amino acid metabolism."
--A. Carlson, et. al. The Machinery of the Body, University of Chicago Press, p. 361
"Carbon dioxide is the most abundant of all the end-products of metabolism."
--Arthur C. Guyton, M.D., Textbook of Medical Physiology, W.B. Saunders Company, p. 4
Labels: balance to the body, breathing, cancer, CO2, diaphragmatic, fitness, heart health, immune system, increased metabolism, oxidation of fat, oxygen, oxygen deficiency
"Testers found that Jill's painless 15-minute program burned 140% more calories |
In the first "Oxycise! Easy Does It" video, Jill teaches the deep breathing routines and the simple stretching and body-squeezing exercises done in combination with them. The second video takes you through the 15-minute daily workout that helped Colonnades at On Top of the World seniors increase their energy, lose inches and feel healthier.
At 74, Lila Babbidge lost inches off her stomach and thighs in just a few weeks. "I look wonderful," gushes Lila. Her husband was so proud, he took pictures of Lila in a two-piece bathing suit and hung them on the wall.
Jill's program is praised by participants and healthcare professionals alike. Says Dr. Robert W. Rigg, Jr., M.D. from
What's more, a recent exercise-science study at nationally known university has given the "Oxycise!" system a scientific thumbs-up. Testers found that Jill's painless 15-minute program burned up 140 percent more calories than the same time spent grunting away on a stationary bicycle.
Incredibly, Debbie Stancil, 48, who was so heavy she was virtually trapped in her recliner, lost a mind-boggling 157 pounds the "Oxycise!" way. "I feel like a new person and like I have been let out of prison," writes Debbie.
So, what are you waiting for? With the "Oxycise!" system you have everything to gain but unwanted weight.
Check Out These Great Results! |
"Since I've been doing Oxycise! I feel like a young chick! I've been inviting some of my friends to our home to do the program and we're getting so many people we may need to go to the community center. I feel so much better it is just amazing. I'm hooked!" Shirley Booth, age 64
"I used to wear size 44 pants and am now wearing size 34. I now can race my granddaughter around the park instead of sitting on the bench. Wow!" Smokey Martin, age 52
"I am already down to the size I want and look wonderful. I feel better and have a nice, tight tummy and thighs. People think I'm in my fifties. I'm so grateful for Oxycise! I have fought weight all my life and tried everything, but this is the best and easiest yet and it makes you feel so energized!" Lila Babbidge, age 74
"Last summer I saw one of your ads in the
"I love my 'Easy Does It' Oxycise! and I have all three tapes. A year ago I couldn't walk or do any of my regular exercise because I had a stroke in May of 2001 and my left side is affected, that is weak. I started Oxycise! in September 2002 and have been doing it faithfully ever since, 5 to 6 times a week. I was about 125 and now stay a comfortable 115 or 116 and can wear my size 10 slacks comfortably. Thanks to Oxycise!" Gratefully, Joan Groff, age 74,
Yes! You're on your way to a slimmer, healthier you. Keep on slimming and toning from head to toe. Easy Does It Level 2 and Level 3 will ensure you achieve maximum results without causing stress to your back, knees, or ankles.

The Power of Oxygen
Are you overweight, sleep deprived, depressed, or stressed?
Do you have problems losing weight or keeping the weight off? Do you have trouble sleeping through the night? Do you suffer with depression, anxiety, arthritis, high cholesterol, head aches, back pains, fibromyalgia, chronic sleeping problems, heart health/problems, energy deprivation?
Have you ever tried an herbal remedy? Wished there was a natural way to heal your body? A natural way to rid your body of fat? Without machines, expensive gyms, and pounding and jarring your bones? With all the technology in the world, why is the solution to health and weight loss still a secret? What don’t they want you to know and why aren’t they telling you?
Jill Johnson, an expert in health and fitness, wants to let you in on a little secret. You can lose weight and inches without paying monthly gym fees, you can lose weight without buying fancy machines. You can lose weight without pounding or jarring any bones in your body. How?
“It’s simple,” Jill says,
“The secret is OXYGEN!”
Now, take a moment and think through your latest exercise class. What did they say over and over? That’s right, breathe! That’s because they know you cannot get in shape or get a proper workout without the right amounts of oxygen. Yet, when you’re sitting in the back of the class attempting to bend your leg over your head, is breathing the first thing on your mind?
It should be! That’s why Oxycise! Is focused around the breathing and created specific isotonic and isometric positions to maximize oxygen intake.
Sue Madal, an ACE certified fitness instructor who has taught up to 9 classes a week for over 12 years, states, “In traditional aerobic classes, you don't even start burning fat until about 12 minutes into the workout because you are increasing your oxygen intake at a very slow pace initially. And many people work at a much higher level than they should and end up working anaerobically, thus causing a shortage of oxygen and consequently not burning fat. "Aerobic" means "with oxygen" and in order to burn fat, a lot of oxygen must be present. When done properly, the Oxycise! breathing technique forces much more oxygen into the body than jumping around on steps, or floors.
“Oxycise! energizes me much more than all those aerobic classes did. Oxycise! is the only aerobic exercise I have been doing for the past two years. My muscle tone is coming back strong and I just feel great. I never want to lose this feeling and even when I was going to a gym working out 1.5 hours a day for 4 days a week I didn't get these results. And this is just working out 20 minutes a day. Just amazing. Love it.
Sue continues, "If this program didn't work, I would have gone back to traditional aerobics a long time ago. Doing Oxycise! keeps me in good shape and allows me to be there for my family. They are the most important thing in my life right now and I am glad I don't have to run off to the gym several times a week to work out. This program has been the greatest thing that has happened to me in the way of fitness since 'sliced (whole wheat) bread'..."
Jill has devoted her career to helping people discover how to breathe. “Why?” You may ask, while thinking to yourself, “I already know how to breathe, what a waste of time and money…” Or is it?
Did you know we only use 20% of our lung capacity? Do you wonder what difference using that 80% could make? Jill’s research on breathing patterns and weight loss proves that by using the full capacity of our lungs we unlock our body’s natural ability to lose weight.
A
In addition to an increased metabolism, Oxycise! burns 140% more calories than traditional exercise.
The research backs it up; the studies back it up; but what do Oxycisers! say about Jill’s program? The love and gratitude thousands of people have for Oxycise! is incredible.
“What Oxycise! has done to my life, you can't put a price tag on. This company really cares about educating me for LIFE!” – Trish Whinery
“I notice my energy level going up, lower back strengthen, my outlook on life better and all the cellulite I had on my thighs and butt is gone!” - Lynnda Coyle
“I feel like a new person and I have been let out of my prison. I look forward to waking in the morning and playing with my grandbabies. Most of all I wanna thank Jill Johnson for inventing something that saved my life. Jill, may God bless you -- you are an angel, MY ANGEL.” – Debbie Stancil, lost 147 pounds
“I've lost 20 pounds in two months and am starting to see my abdominal muscles again!” – Chris Litsey
“I am now 42 years old with a family and I feel happier and healthier than I have been in years! No other program has worked for me the way Oxycise! has and that is why I love it so much and do it every day.” - Elizabeth
“Oxycise! has helped me in losing more than half my body weight and I've never felt better. Oxycise! has brought about a mighty change and has given me my life back, now I can play with my children instead of being a spectator.” - Shaun Zimmerman
These are not uncommon phrases heard around the Oxycise! offices. Kirstine, head of customer support, states, “Oxycise! has made such a difference in so many people’s lives, that’s why I love my job. I constantly hear motivating, life-changing stores that brighten my day.”
The benefits don’t stop at weight and inch loss. Loose skin will tighten, cellulite will disappear, body aches will subside, heart health will increase. You’ll have more energy, feel less stressed, and you’re guaranteed to sleep better. Increased amounts of oxygen are proven clear your mind and rid your body of toxins.
The benefits are endless. If you visit the Oxycise.com website, you can read many more stories of triumph, happiness, and healing. Oxycise! is dedicated to their customers and Kirstine personally replies to each and every question or comment. What better day is there, than today, to improve your life?
Labels: aerobics, body aches, Cellulite, depressed, Energy, heal, heart health, herbal remedy, natural, oxygen, oxygen benefits, power of oxygen, sleep better, stress, study, traditional aerobics