NEW BLOG
From now on please follow us at http://blog.oxycise.com/blog/
You can subscribe to our blog there.
Thanks!
Aubrey
I was shown these beautiful photos of waves, and I can't help but pass them on! They are incredible, the photographer gets inside the wave and produces these gorgeous photos.
Waimea Bay shore-break surfing pioneer, husband, and father of two, Clark Little has gained nationwide recognition for his photography with appearances on Good Morning America, Inside Edition, and many local news stations across the U.S.
Clark Little on Good Morning America (2009):
It all started in 2007 when Clark 's wife wanted a nice piece of art to decorate a wall.
Voluntarily, Clark grabbed a camera, jumped in the water, and starting snapping away capturing the beauty and power of monstrous Hawaiian waves from the inside out.
" Clark 's view" is a unique view of the ocean that most will only
be able to experience safely on land while studying one of Clark 's photos.
Now with a camera upgrade and an itch to get that better shot, Clark has taken this on full time and has moved his office from land, to the inside of a barrel.
Since the recent stir of Clark 's work, his images have been run on the Today Show, ABC World News Now,Nature's Best Photography, Paris Match (France), La Vie(France), Hana Hou(Hawaiian Airlines) magazine, Surfermagazine, Sur
These incredible images of waves in the Hawaiian Islands were taken by Clark Little, the number one photographer of surf.





These photos have a feeling of peacefulness to them.
I would love to frame one on my wall.
What do you think?
Love it or Leave it?
Shift Your body into metabolic overdrive with this simple breathing exercise
burn 140 percent more calories
than riding a stationary bike!
"We now know that breathing, like aerobics, is a true fat-burning exercise," says nutritionist Marc David. "If you want to lose more weight, you have to take in more oxygen!"
The proven strategy: 15 minutes of breathing exercises daily. (These can be done in 5-minute sessions.) This technique, called Oxycise, can be performed in any position, as long as you focus on your breathing the entire time.
Step 1 - Inhale
Breathe in fully and quickly through your nose, relaxing your stomach and face so you can take in as much air as possible.
Step 2 - Lift
While holding your breath, tighten your abdominal muscles to pull in and lift your belly. (Placing your hands on your tummy can help guide you.)
Step 3 - Tilt and Squeeze
Tilt your pelvic area in and up. (Your shoulders should be slightly rounded.) Squeeze and lift up your buttocks ever so lightly.
Step 4 - Exhale
Breathe out with resistance (as if blowing through a straw). Keep your head up and your shoulders relaxed, but do not relax your butt and belly until you've finished exhaling.
That's it! Once you master this breathing technique
you are well on the way to a healthier and more fit you!
Still have questions?
Read more Oxycise Breathing Tips
Want more?
Check out the Introduction to the Basic Breath and Level 1 Workout!
This set comes with a 30 minute in-depth review of your breathing, and trains you the correct way to breathe your way to health and weight loss. Did you read that? HEALTH AND WEIGHT LOSS. It's 100% safe and effective, just ask your doctor.
This set also includes the Oxycise! Book which goes into detail on WHY and HOW learning this breathing system will change your life.
PLUS, an audio commuter routine. What's that?
It's a routine you can do in your car! No more wasted time traveling to and from work or school.
Exercise while on the go and boost your metabolism.


My BUNS are BURNIN'!
Labels: arms, balance to the body, buns, busy, daily exercise, feel great, great abs, healthy lifestyle, smile, thighs

