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We are sometimes asked the question, “How does Oxycise! compare to Body Flex?” Though Greer Childers, promoter of Body Flex, bases her program around breathing, Oxycise! uses deep, quiet breathing techniques, rather than the loud, forced breathing as taught by Greer Childers in Bodyflex. This makes people feel more comfortable as they work out in their homes. Additionally, the positions in Oxycise! are safer and don’t cause the lower back stress common in body flex exercise.
The positive results from Oxycise! are quantifiable. Read the dozens of success stories on our website of people who switched from bodyflex and noticed an immediate difference.
These comments are from people who have tried both programs:
“I love the Oxycise program. I find it much easier than the body flex program. On the body flex exercise I found myself coughing through the whole thing.”
“I was already doing body flex, but wasn’t seeing the results I had hoped for and also it was aggravating my back problems. Within seven weeks of Oxycise I reached my goal.”
“I’ve been using oxycise for 4 weeks and have tried the body flex exercise before too. I like them both, but oxycise is definitely my favorite.”
Here are some of the major differences we found between Oxycise! and Body Flex:
The Oxycise! System is very thorough in training you educationally and motivating you emotionally. In addition, Jill has spent over 2,000 hours researching and improving these powerful deep breathing exercises. Oxycise! has also been studied and proven at major university studies, including the University of Southern California and the University of Colorado.
The Oxycise! Basic Breath utilizes powerful deep breathing exercises and delivers lots of oxygen, but is also gentle and quiet. There is no harsh wheezing or noisy breathing like in Body Flex. (You don’t have to hide in the bathroom to do it.)
No Empty Stomach Required
You do not need to have an empty stomach in order to Oxycise! Hurray! No schedule problems!
Don’t Hold Breath
With Oxycise! you do not hold your breath. Jill has explained why:
“The goal is to increase your oxygen consumption. If you are holding your breath, that means you are not inhaling or exhaling — hence your cells are basically put on hold. (You know what happens when you hold your breath for a couple of minutes — all metabolism shuts down permanently. And isn’t the goal to increase metabolism?)
“There are some conditions like high blood pressure and glaucoma which can be aggravated by breath holding. It is also not healthy during pregnancy. Oxycise! is a wonderful pregnancy exercise.”
You may always contact us if you have any questions. This is significant when compared to reported lack of body flex support.
The Oxycise! videos are presented in a methodical approach to help you achieve fast weight loss success.
Oxycise! is a lifestyle approach to fitness and healthy weight loss and has supplementary helps such as the audiotape “Commuter Routine” to help you take advantage of the dead time sitting in your car so you can optimize quick weight loss. You can also receive the “Fuel for Success” book (an optional part of the program) which helps you achieve healthy weight loss results as you nourish your body with oxygen-rich foods.
The Oxycise! Basic Breath is not difficult, but takes a little practice to learn. What makes Oxycise! so effective is that you combine several steps at the same time — deep breathing exercises, contraction of the abdominal muscles, plus various toning and strengthening body positions and stretching exercises. Once you learn to coordinate these actions it becomes like “second nature.” The Oxycise! workout itself is relaxing, yet invigorating at the same time.
Keep Metabolism Revved Up
Oxycise! becomes a lifestyle. You will find yourself breathing better all day long and doing little “extras” while you’re standing in line at the grocery store, waiting for software to load, sitting at a traffic light. This keeps your metabolism revved up all day, without taking any extra time from your schedule.
If you incorporate everything Jill has in print, you will never struggle with weight again. Everyone who follows the Oxycise! lifestyle achieves results. You can choose how precisely you want to follow the methods and principles. For example, last summer Jill received reports from 3 women who had all achieved different results — and each of them had put different amounts of focus and care into their efforts. Within the 3 months, one lost 11 pounds, one lost 25 pounds, one lost 40 pounds! Each of them were excited, because they went at their own rate. The decision is up to you.
You have the power to master your body from the inside out. All it takes is following the right road map. Oxycise! is the right road map. It feels good, it makes sense, and it works!
All Oxycise! products are 100% guaranteed. You may return them within 30 days for a full refund.
In two years of Oxycising, I have dropped 40 pounds
My strength, stamina, endurance, and lung capacity have increased enormously, not to mention my confidence and self-esteem. Climbing stairs and walking up hills are no longer exercises in futility; I can take both quite easily and do so more than ever before. My clothes fit like they are supposed to; my outlook on life is considerably more upbeat and positive; plus, I’m in the best shape (mentally and physically) I’ve ever been–even my doctor is impressed.
I lost 26″ and 34 pounds
I now wear a size 5 or 7. Wow, I feel like a new person. Oxycise! has done wonders for me. I have so much more energy, more stamina, I sleep better and deeper. I have just a general sense of well being that wasn’t there before. It has changed my life for the better.
I can honestly say my body is better than it has ever been
I think the most exciting thing is that I feel like I’m 16. I would not have ever believed that I could breath and stretch and totally change the shape of my body. My skin seems tighter all over and my complexion is rosy. The breathing and the exercises are so powerful it hard to explain to people. Even my husband can’t believe the change. He has had friends ask him if I had been lipoed.
Amazingly my weight has gone from 410 pounds to 200
At first I was skeptical, but I wanted to do something-anything-to lose the weight. I’m so grateful that I decided to order Oxycise! Level 1. I was able to burn off the excess fat right away and didn’t even break a sweat! The deep-breathing technique you have developed is so effective, so amazing. Not only has it helped me to lose weight…
If my enthusiasm encourages anyone to try or stick with Oxycise!, I will be happy
If there were an award for the greatest contribution in physical fitness programs, Jill would win the prize. You have designed a program that EVERYONE can do regardless of their fitness level. You teach us the importance of breathing, and how to breathe. You teach us the positions that will strengthen our muscles and keep our joints flexible.
If I feel this good at 75 then anyone can do it and succeed
Much to my surprise I started and I felt a lot better after the first week. My breathing was good and my energy level was on the rise. In fact I fired the lawn man and am now doing all of the yard work and singing again in Church, and the breath is good. I have so many rewards for doing your program I can’t believe them all. …I have lost 50+ pounds, 6 sizes, and have the energy of being about 20 years younger.
I felt like I would never be comfortable with my body again
I now am wearing a size 8, and have a goal of a healthy size 6. I feel great, and every time I Oxycise I feel so much energy afterwards, and it immediately boosts my mood. My skin feels firmer, my cellulite has faded, and my tummy muscles are stronger than they were before my c-section. I am so grateful for this system.
After 20 years of hell, I can actually see a light at the end of the longest, darkest tunnel anyone can imagine
Jill, if they could canonize a person for making people healthy, happy, and hopeful, then you get my vote. I have spent many long hours crying myself to sleep, begging for a miracle by the morning. Nothing ever happened until you came into my life. Both my husband and son can’t believe the difference. Please accept my sincerest and deepest thanks for making a miracle happen.
Immediately after I started Oxycise! I got my joy for living back
Not only did I lose the 20 lbs which I had gained over the past 10 years (in a hurry 2 – 3 months) but for me the biggest benefit is the increased energy and joy for living that I feel when I do the program faithfully (4 – 5 times a week). The last year has shown me how to take control not only of my weight and energy level but also my feelings of well-being.
What Oxycise! has done to my life, you can’t put a price tag on
“This Oxycise! system has so many advantages. I didn’t need any fancy (expensive) equipment, I didn’t have to pay big bucks to belong to an organization, I didn’t have to buy any re-order portions, I didn’t have to deprive myself of delicious foods, and I didn’t have to leave home in bad weather to have a complete health-conscious workout. See, there is no excuse today not to look good. Anyone can be healthier and feel great about themselves if they only CHOOSE to make a commitment and invest the time in themselves.”
I love life again, and I can’t remember being so in love with life as I am now
I have been using Oxycise! for seven weeks and to date, have lost 11 pounds and 10 ¼ inches! I have tried conventional aerobic exercise and dieting, and got absolutely nowhere…but the benefits haven’t stopped at weight loss…I simply don’t recall a time in my life where I felt this good, for this long…and I was one of those people that would literally wake up in the morning, wishing the day would end.
I am free of the diet shackles and the guilt ridden meals
I have lost 11 inches and 4 pounds, I lost 5 inches the first week! I feel better about myself because I don’t feel like such a failure anymore. I used to run every day and I would get on the scale and it went nowhere and I felt helpless… I am free to look to the future with happiness rather than dread.
I wanted something I could do in the comfort of my home without having to join a gym…I have found it!
Since starting Oxycise! I have lost 10 pounds and 11 inches…Plus, I have had a ton of other benefits. My skin is brighter, my eyes are brighter, I have a lot more energy, and I feel so much thinner! I actually see muscles for the first time since high school. (I was on the swim team in high school and swam or worked with weights every day.) It’s hard to believe that I have only lost 10 pounds…it feels like so much more! 🙂
I was depressed and desperate about my weight
…and had given up on any social life at college. I sought out your program and did everything you said. Within three months I lost a total of 40 pounds and 6 inches from my waist! I’ve maintained that for nearly a year without a lot of effort and can fit in pants I wore in 10th grade. In fact, a pair of shorts that I couldn’t even pull up over my hips are now baggy!
I figured I was just going to have to accept the fact that my body was aging
I have been doing Oxycise! 6 days a week and I LOVE it! It’s just so easy and convenient. My legs and calves and arms feel much tighter and more toned. The ‘jiggle’ in my buttocks has tightened. My waist is smaller. My skin is clearer now. I have even noticed that the whites of my eyes look whiter. I feel more healthy now than I have ever felt with ANY exercise I have done in the past.
I was very skeptical
“I decided not to do any other exercises so I could see how your plan worked. Because I felt if this worked I could do this anywhere any time. SURPRISINGLY after just one week I lost 1 inch off my chest, 2 inches off my waist 1 inch off my hips, and 2 inches off my thighs. And I lost 2 lbs. That’s 6 inches in one week. I was blown away. How could something so easy work like this.”