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"I lost 131 pounds just by breathing!"
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             Health Benefits
            of Oxycise!

"The reason that I love Oxycise! so much is that over 13 years ago I was in a car accident that left me with trauma to my muscles, tendons, ligaments, whip lash and a ruptured disk in my lower back. I was in pain and agony all of the time.

"I have fibromyalgia and chronic fatigue syndrome. The doctor said that I had to do aerobics every day but I wasn't allowed to do sit-ups, so I tried just about everything that was out there. I own over 26 workout tapes that left me exhausted and still maintaining the weight of 163 lbs.

"I always thought that aerobics meant running, jogging and jarring but after doing Oxycise! I realized I don't have to do any of that and I love how it makes me feel. I immediately slept better and my energy skyrocketed. The biggest part of my pain has subsided. I have lost and am maintaining a 40 lb weight loss. I went from a size 13 to a comfortable size 7. The benefits are endless.

"Oxycise! gives me everything that I need in a workout, all in 15 minutes a day. There is no more jarring on my bones, joints and back. I get a complete aerobic workout with a full body stretch, muscle toning and complete ab workout. No more sit-ups to irritate my lower back and neck.

I am now 42 years old with a family and I feel happier and healthier than I have been in years! No other program has worked for me the way Oxycise! has and that is why I love it so much and do it every day. I look forward to doing Oxycise!"


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"As an ACE certified fitness instructor who has taught up to 9 classes a week for over 12 years, I can tell you that Oxycise! works as well, if not better, than most 'traditional' aerobic workouts. When done properly, the Oxycise! breathing technique forces much more oxygen into the body than jumping around on steps, or floors. 

"HDL cholesterol is the good cholesterol in our bodies which helps to rid our bodies of the LDL cholesterol.  HDL is only increased through aerobic exercise. My HDL cholesterol is now 72, which is very good, and when I was teaching 9 classes/week my HDL was 61. For it to increase by 11 points is incredible and Oxycise! is the only aerobic exercise I have been doing for the past two years.

"Oxycise!'s abdominal tightening technique has also healed my "recti-split" that was caused by having two very large babies. I was never able to heal my "recti-split" with traditional abdominal work. I have also lost 12 pounds and kept it off in these last two years.  Oxycise! energizes me much more than all those aerobic classes did and it has also controlled by rheumatoid arthritis. I have not had a bad flare-up since I have been Oxycising, and I know even if I'm sick I can still do this program...I can't say enough about this awesome workout."

Sue Madal


Explore the links at the left for more incredible success stories!



"Oxycise! is the only exercise I've found that I like and can consistently commit to. So far Oxycise! has already reshaped my face and firmed and toned some muscles. And the energy! I never had energy before Oxycise, in fact, I used to take herbal supplements (Ginseng) to give me energy, but since Oxycising I threw them away.

"My testimony of Oxycise isn't just in the inches and weight arena. If I never lost a pound or an inch I'd still O! because of the energy and confidence it gives me. It makes me feel great. I suffer from PMS, and my husband knows when I've been Oxycising (my family thanks Oxycise!).

"Because of the confidence and stamina and energy Oxycise! gave me, I accompanied my husband on a week long business trip to Seattle and Canada, entertaining our four children (ages 10, 8, 5 and a holy terror 17-month-old) all day while he worked. I never would have been able to handle that before O!

"Thanks Oxycise! for giving me my life back!"

Thank you all so much,
Lorna Goodman
"In just a couple of months, my health and appearance has improved dramatically. Not only have I lost weight and inches, but my blood pressure is excellent. I had to stop taking my high blood pressure medication due to the low readings. I am no longer depressed, and my face is so toned and firm. Everyone says I have a glow that is out of this world."

          Rhonda
          Milwaukee, Wisconsin

Oxygen is the key to health and weight loss!


Aerobic: increasing the efficiency of oxygen intake by the body -Webster Dictionary

Research continues to prove that increased oxygen consumption promotes overall health and increases metabolism resulting in burning extra fat stores. A common misconception is that the only way to increase oxygen consumption is to pound your body and work up a heavy sweat.

Check out what the experts are saying:

"Deep breathing techniques which increase oxygen to the cell are the most important factors in living a disease free and energetic life. . . . Remember. Where cells get enough oxygen, cancer will not, cannot occur."
--Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (Dr. Warburg is the only person to ever win the Nobel Prize twice in medicine and he was nominated for a third.)

"According to scientists, extra oxygen along with a cleansing diet can return balance to the body."
--Elizabeth Baker, The Unmedical Miracle: Oxygen. Drelwood Communications, p.80.

"Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance."
--Dr. Michael Yessis, Phd., President Sports Training Institute, Fitness Writer - Muscle and Fitness Magazine

"Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses."
--Dr. Sheldon Hendler, MD, Medical Researcher Cell Oxygenation, Author "The Oxygen Breakthrough"

"When you breathe and take in oxygen, the fat molecules are combined with the additional oxygen atoms causing oxidation. The products are carbon dioxide and water."
--A. Carlson, et.al. The Machinery of the Body, University of Chicago Press, p. 361

"When the body is totally deprived of food, the metabolism slows and life can be sustained for several weeks. However, when the body is totally deprived of oxygen, metabolism comes to a halt immediately and life can only be sustained for a few minutes. Does it not make common sense that the way we breathe day-to-day has the most dramatic effect on our body's health and metabolism than any other single process?"
--Jill R. Johnson, Author "The Oxycise! System"

"All body functions are breathing related. Proper oxygen delivery to all parts of your body is crucial to health and well-being. Aerobic exercise increases the body’s available oxygen and therefore promotes wellness. Delivering oxygen to the body is the responsibility of the respiratory system. Breathing is the process by which air enters the bloodstream, via the lungs. Thus, proper breathing, and correcting common breathing disorders, is the ultimate form of aerobics."
--Dr. Robert Fried, Breath Connection, Insight Books, 1990, p. 52

"Oxygen tension in tissues enhances the action of some antibiotics — notably amino-glycosides — and the immune system, and stimulates cellular metabolism."
--Linda Collison, Hyperbarics: when pressuring patients helps, Health Index

"Deep diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate."
--Dr. J.W. Shields, MD, Lymph, lymph glands, and homeostasis. Lymphology, v25, n4, Dec. 1992, p. 147

"Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases."
--Stephen Levine, a respected molecular biologist and geneticist, and Dr. Paris M. Kidd, Ph.D., Antioxidant Adaptation

"The molecules of fats are made up of atoms of carbon, hydrogen, and oxygen. When those molecules are combined with additional oxygen atoms (oxidation) the products are carbon dioxide (made up of atoms of oxygen and carbon) and water (made up of atoms of oxygen and hydrogen.)"
--Isaac Asimov, On the Human Body, Bonanza Books, p. 246

"Oxidation of fat. — Fats, especially as fatty acids, are burned to carbon dioxide and water. Through this combustion, energy crucial to cellular work is released from the cleaved bonds, which before oxidation held tightly together the atoms of the fat molecule. The general reaction indicating combustion of fat is:

Fat + O2 CO2 + H20 + Energy

As in all cellular combustion, oxidative enzymes are required as catalysts in this process.

"One of the most fascinating advances of recent years in the field of body metabolism has been the detailed description of the intricate, stepwise mechanism by which long chain fatty acid molecules are successively reduced to smaller units. These small, two-carbon products which breakdown from much longer fatty acid chains are eventually oxidized to carbon dioxide and water by the same important chemical route which oxidizes the products of carbohydrate and amino acid metabolism."
--A. Carlson, et. al. The Machinery of the Body, University of Chicago Press, p. 361

"Carbon dioxide is the most abundant of all the end-products of metabolism."
--Arthur C. Guyton, M.D., Textbook of Medical Physiology, W.B. Saunders Company, p. 4


The Oxycise! techniques are also perfect for seniors and those with injuries or disabilities.áVariant spellings -- oxycize, oxysize.áFor those seeking weight loss, Oxycise! is a safe, effective system. Please check with your physician before incorporating Oxycise! techniques.

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