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At Home Exercises With No Equipment

Oxycise! is a simple, powerful diaphragmatic breathing technique combined with flexing and contracting of all muscle groups. With our exercise program that you can do at home, you will learn exactly what to do to reach a healthy weight and maintain it for life. With everything you need right in your own home, there will be no more 2 hour trips to the gym, no more weights and sweating, no more dieting, and no more pain. Watch the inches fall off steadily and healthily in only 15 minutes a day with our at home exercises for women and men and the power of oxygen.

Everyone should start with our introductory set, which includes:

• Introductory DVD – step-by-step instructions teaching you the Oxycise! breathing techniques. With these techniques you can burn calories at a faster rate than with conventional exercise.
• Level 1 DVD – 15 minute workout and body positions demonstration to begin toning and firming your entire body without weights.
• Oxycise! Book – 144 fully illustrated pages. You’ll learn the 17 easily avoided mistakes that have promoted obesity and health problems among tens of millions of Americans and what to do to make Oxycise! work for you right now!
• On the Go CD - This valuable CD helps you take advantage of otherwise worthless time you spend sitting in your car.

These simple at home workout routines are available in:

• Standard Series – Exercises designed for those with normal health and mobility.
• Easy Does It Series – Exercises designed for those who have injuries, knee problems, don’t like to get on the floor, seniors, and those who prefer a slower pace.

The introductory set is all you'll need to lose that extra weight and keep it off for life, as well as improve your overall health. When you've mastered the basic breath and feel you’re ready for more of a challenge, try our advanced levels of workouts without weights:

• Standard Series
• Level 2
• Level 3
• Level 4
• Abs & Upper Body
• Buns & Thighs 1
• Buns & Thighs 2
• Easy Does It Series
• Level 2
• Level 3

 

Other Oxycise! tools which you can enjoy

• Free Newsletter – hear all of the advice, the stories, and our newest specials on our no equipment home workouts weekly.
• Message Room – find support, accountability, and answers to your questions from other Oxycise! home workout users.
• Success Stories – read all about the weight loss and health benefits that Oxycisers have reported. See just how effective these home exercises are!

Start Burning Fat with the Best Home Workouts Now!