pregnancy exercises

. I, Jill Johnson (creator of Oxycise!), personally used Oxycise! for exercises during pregnancy for my fourth child and it was fantastic! My first three pregnancies were very hard on my body; I felt like I waddled everywhere, and I certainly could have benefited from these healthy and accessible pregnancy exercise videos.

Using the Oxycise! exercises during pregnancy for my fourth baby was wonderful. I really felt great during the pregnancy, and stayed so firm that friends and acquaintances couldn't believe I went full term. (No one thought I looked like a walking garbage can this time!) In fact, my weight at full term was still less than my non-pregnant weight in years past. That was fun! What other pregnancy exercise videos offer that? Not only that, but I had the easiest, quickest delivery ever. And to top it off, I could zip up my jeans again within a couple days after the birth. That was a totally new experience!

Be sure and check with your physician. Everyone has different bodies, and on occasion there are those who have various problems with

pregnancy exercises

.

The best pregnancy exercises for supporting abdominal area
If you do not have a history of miscarriages, or other problems of pregnancy (other than gaining too much weight) then you should be fine lifting and tightening your abdominal area in these wonderful Oxycise! pregnancy exercises. In fact, by doing so, you will develop wonderful support muscles for that area, as well as getting toned and trim. This will help you avoid other possible problems with carrying your baby as you move into the last couple months.

You might wish to adapt some of our pregnancy exercise videos to make them more comfortable as you get farther along. The Oxycise! advanced videos are also a compliment to exercises during pregnancy and exercises after pregnancy.

After your baby is born, Oxycise! is a healthy way to help you get back in Lose weight after pregnancy!

shape and feel your best, so keep right on with doing Oxycise! for exercises after pregnancy. Often, right after delivery your body stores fat -- especially if nursing. This may subside with a little time, though nothing works better than incorporating Oxycise! great pregnancy exercises at this wonderful time of life.

Pregnancy exercises for a toned body
Many women have used Oxycise! exercises during pregnancy to help them stay in shape and avoid gaining too much weight. Oxycise! will help tone and strengthen your muscles with powerful no-impact

pregnancy exercises

that aid in preparation for delivery and will provide lots of extra oxygen for both Mom and baby.

How to get started

The best place for everyone to start is with our Oxycise! Level One Set. Click here to take advantage of our awesome TV Special. In Oxycise! Level 1 and Level 2, you’ll meet Holly who is about two months pregnant. In Oxycise! Level 3, Lori is about 6 months along. I give some suggestions at the end of the Level 3 workout tape for modifying the workout as you get farther along in your pregnancy.

Some letters from OxyMoms

You, too, can have these great results using Oxycise! as your pregnancy exercises.

"I just wanted you to know how well Oxycise! compliments pregnancy and delivery. I started Oxycise! for my pregnancy exercises when I was 4-1/2 months pregnant and did at least 15 minutes daily until delivery. One week after my baby was born I was back at my pre-pregnancy weight (I gained 22 pounds total during pregnancy). My baby is almost 2 months old and I started doing Oxycise! again at 4 weeks for exercises after pregnancy. My stomach is completely firm.

As a bonus, I used the Oxycise! breathing during delivery, which by the way was incredible. The nurses even called in other nurses to witness how well I was doing with the contraction. Just wanted to let you know. Thanks!" Julie Harrell

Oxycise! exercises after pregnancy help Lori lose 41 pounds

"After my baby was born, I was diagnosed with post-partum thyroiditis. Other post pregnancy exercise videos were impossible and painful! What a BLESSING Oxycise! has been for exercises after pregnancy! I have more energy, I feel happy and excited about life and I'm a much more peaceful mommy and wife. . . Oh, yeah, I've lost 41 pounds, too." Lori Murray