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gained more confidence from this, than anything I've ever done."
What is Oxycise?
A visit with Jill
Johnson, creator and founder.
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Oxycise! Easy Does It - Senior Exercise Videos
Perfect for those
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and
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Are
you expecting a new little someone in your life? Congratulations! |
You’re
gonna love Oxycise! for your pregnancy exercise videos

Many
people have enjoyed the benefits of Oxycise! as pregnancy exercises. I,
Jill Johnson (creator of Oxycise!), personally used Oxycise! for
exercises during pregnancy for my fourth child and it was fantastic! My
first three pregnancies were very hard on my body; I felt like I waddled
everywhere, and I certainly could have benefited from these healthy and
accessible pregnancy exercise videos.
Using the Oxycise! exercises during pregnancy for my fourth baby was
wonderful. I really felt great during the pregnancy, and stayed so firm
that friends and acquaintances couldn't believe I went full term. (No
one thought I looked like a walking garbage can this time!) In fact, my
weight at full term was still less than my non-pregnant weight in years
past. That was fun! What other pregnancy exercise videos offer that?
Not only that, but I had the easiest, quickest delivery ever. And to
top it off, I could zip up my jeans again within a couple days after the
birth. That was a totally new experience!
Be sure and check with your physician. Everyone has different bodies,
and on occasion there are those who have various problems with pregnancy
exercises.
The best pregnancy exercises for supporting
abdominal area
However, if you do not have a history of miscarriages, or
other problems of pregnancy (other than gaining too much weight) then
you should be fine lifting and tightening your abdominal area in these
wonderful Oxycise! pregnancy exercises. In fact, by doing so, you will
develop wonderful support muscles for that area, as well as getting
toned and trim. This will help you avoid other possible problems with
carrying your baby as you move into the last couple months.
You might wish to adapt some of our pregnancy exercise videos to make
them more comfortable as you get farther along. The Oxycise! advanced
videos are also a compliment to exercises during pregnancy and exercises
after pregnancy.
After your baby is
born, Oxycise! is a healthy way to help you get back in
shape and feel your best, so keep right on with doing Oxycise! for
exercises after pregnancy. Often, right after delivery your body stores
fat -- especially if nursing. This may subside with a little time,
though nothing works better than incorporating Oxycise! great pregnancy
exercises at this wonderful time of life.
Pregnancy exercises for a toned body
Many women have used
Oxycise! exercises during pregnancy to help them stay in shape and avoid
gaining too much weight. Oxycise! will help tone and strengthen your
muscles with powerful no-impact pregnancy
exercises that aid in preparation for delivery and will provide lots of
extra oxygen for both Mom and baby. |
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How to get started
The best place for
everyone to start is with our Oxycise! Level One Set. Just click on the
links along the left side of this page to take advantage of our awesome
TV Special. In Oxycise! Level 1 and Level 2, you’ll meet Holly who is
about two months pregnant. In Oxycise! Level 3, Lori is about 6 months
along. I give some suggestions at the end of the Level 3 workout tape
for
modifying the workout as you get farther along in your
pregnancy. |
Some letters from OxyMoms

You, too, can have these great results using Oxycise! as your pregnancy
exercises.
"I just wanted you to
know how well Oxycise! compliments pregnancy and delivery. I started
Oxycise! for my pregnancy exercises when I was 4-1/2 months pregnant and
did at least 15 minutes daily until delivery. One week after my baby was
born I was back at my pre-pregnancy weight (I gained 22 pounds total
during pregnancy). My baby is almost 2 months old and I started doing
Oxycise! again at 4 weeks for exercises after pregnancy. My stomach is
completely firm.
"As a bonus, I used the
Oxycise! woman exercise during delivery, which by the way was
incredible. The nurses even called in other nurses to witness how well I
was doing with the contraction. Just wanted to let you know. Thanks!"
Julie Harrell

Oxycise!
exercises after pregnancy help Lori lose 41 pounds
"After my baby was born,
I was diagnosed with post-partum thyroiditis. Other post pregnancy
exercise videos were impossible and painful! What a BLESSING Oxycise!
has been for exercises after pregnancy! I have more energy, I feel happy
and excited about life and I'm a much more peaceful mommy and wife. . .
Oh, yeah, I've lost 41 pounds, too." Lori
Murray
More on Lori

"You must get tons of
e-mail, but I just thought I would let you know about my results after
my first week of doing O! wonderful pregnancy exercises -- I lost
3 pounds and 7-1/2 inches and I am really excited because I am
breastfeeding and have really struggled with my weight since my second
baby was born 3 months ago.” Amy Burton

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