These videos incorporate the same powerful Oxycise!
breathing techniques as in the regular series, yet are
presented in a more step-by-step manner. In addition, the
less aggressive body positions do not require kneeling or
lying on the floor. These well-designed videos are perfect
for those who have injuries, knee problems, don't like to
get on the floor, seniors, and those who just prefer to do
the workout at a slower pace.
