Chart Your Success!
Keep the score, know the score, and the score will improve!
Our price only $12.95

Want to improve the way you look and feel? Then start NOW. Not next month, next week or tomorrow. NOW! This handy book helps by getting you to set specific goals and track your daily, weekly, and monthly progress.

In this detailed, motivational and practical resource, you get:

• guidelines for setting specific body size and health goals
• step-by-step details for identifying where you are now and tracking your progress
• if, when, and how to weigh yourself
• a variety of measurement techniques to monitor your health and risk of disease
• six months of daily, weekly, and monthly logs to record and track progress toward your goals

You get everything you need:

• personal profile pages. You need to know where you started... so you can be sure how far you've come.
• goals. You need to be specific about where you want to go.
• checkups. Recording progress along the way is part of achieving permanent success.
• "Pounds Away" Charts. Identify your goals and then fill in the charts as you shed excess weight. Typical weight loss is 5 to 10 pounds per month.
• "Inches Away" Charts. Learn to measure your body consistently. As you learn to use oxygen properly with Oxycise!, you'll love tracking your progress, discovering how much you've toned, tightened, and developed body definition. Oxycise! participants typically lose 2 to 4 inches from their waists within the first month, and corresponding amounts on other body measuring points. You will continue with inch loss until reaching a healthy and attractive size!

You'll also get...

• "Body Fat Percentage" Charts. Oxycise! participants commonly reduce their body fat percentage by 3% to 4% the first month! Reducing it by 5% - 10% within the first two months is very attainable for those who live the Oxycise! lifestyle.
• "Body Mass Index" Worksheets. You'll learn how to calculate weight to height ratios.
• Cholesterol Chart. Excessive cholesterol is an extremely dangerous toxin in your body and a critical factor in heart disease. Learn how to measure cholesterol and then track your health risks with this chart. Participants in Oxycise! have reduced their cholesterol levels by up to 80 points while using no other medications or methods.
• "Waist to Hip Ratio" Chart. Having extra fat around your middle is a BIG health problem causing a much greater risk of heart disease, stroke, hypertension, diabetes and cancer. By figuring your Waist to Hip Ratio, you can determine if your personal "waist circumference" is putting you in a high health risk category.
• "Heart Rate" Chart. Oxycise! affects your circulation and has been shown to reduce your resting heart rate. This informational chart teaches you how to measure your target heart rate.
• daily and weekly records. Six months worth of journal entries are included to help you incorporate Oxycise! into your lifestyle. Keep track of Oxycise! reps, you body weight and measurements, Food G.P.A., goals and progress. Remember, when you follow the Oxycise! program, there will be progress - lots of it!

80 pages, daily and weekly logs, charts, informational pages