Oxycise! Level One  Available in DVD or Video
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Now available on DVD

Video One  Introduction to Oxycise! Basic Breath and Techniques
This life-changing video is dedicated to showing you how oxygen works in your body to get rid of fat... and showing you just what you’ve got to do to get that oxygen effectively into your body through diaphragmatic breathing and the Oxycise! Basic Breath.   

Video Two  Level One 15-Minute Workout
Oxycise! comes to life as you work with Jill Johnson and others to learn how to get maximum results from the Oxycise! System in just 15 minutes a day!  Also in this video, Jill demonstrates each body position in detail, to help you make the most of your Oxycise! workout.  Learn to breathe your way to the physical shape you want to be!   

Available in VHS or PAL format video

Customer Comments
"...I own a lot of aerobic workout tapes, step, low-impact, the Firm, etc. and I have NEVER seen anyone explain moves and positions as well as Jill! She should teach everyone else. It is obvious that she has studied the reactions of students trying to learn her forms and adjusted her instructions to maximize quick understanding. Excellent! It's a lot more fun to do the tapes when you don't feel 'stupid' or 'clumsy' right off the bat. I have thrown away tapes before when I couldn't figure out what they were doing..."  - Lynn Welch