I felt like I would never be comfortable with my body again
“Hello! My name is Tiffany. I am 30 years old, and a mother of two. After two very difficult and high risk pregnancies (the majority of them spent on bed rest), I was frustrated with my weight. I was not obese, but I was overweight, and did not feel good about my appearance. I grew up as a swimmer, and played water polo in high school. I have always had physically challenging jobs in the past which helped keep me fit, and I LOVE to be active, so not being able to exercise during my pregnancies was awful. I gained well over 50 pounds with each pregnancy. When I got pregnant with my second baby, I still had not lost 20 of the pounds I gained with my first. My second baby was 9 lbs 11 ounces at birth, and I had to have a c-section. The c-section caused me to lose a lot of strength in my stomach muscles. My tummy felt very stretched out, and I felt like I would never be comfortable with my body again.
“When my second baby was about 5 months old, I discovered Oxycise. I went to the website, read the testimonials, and read the history of how Jill came up with the system. The whole thing just made sense to me, and I was eager to give it a shot. I’m so glad I did. I went from a U.S. size 14 jeans, to a size 10 and lost 23 pounds within a few months time. I now am wearing a size 8, and have a goal of a healthy size 6. I feel great, and every time I Oxycise I feel so much energy afterwards, and it immediately boosts my mood. My skin feels firmer, my cellulite has faded, and my tummy muscles are stronger than they were before my c-section. I am so grateful for this system. Yoga is great for your body, and I think of this program as yoga with a twist, because adding the unique oxycise breathing technique, along with the positions is such a huge fat burner, and works way faster than anything else I have ever tried. Thank you so much Jill, Aubrey, and the rest of the Oxycise! team. I am a huge believer in this system, it is tried and true in my book, and I recommend it to all my friends when they ask me, ‘What have you been doing?’
“The first photo is me right before my c-section with my 9 lbs 11 ounce son, who is now almost 2. The second photo was taken a few days ago. I know the before photo is crazy, but I wanted to show others who are having body issues after pregnancy, that you can go from feeling totally hopeless, to having the results you want, and loving your body again.”
I had given up hope…
“I’m 27-years-old and have been trying to lose the 60 pounds that I’ve gained in the last four years for three years now. I have been dieting since the age of 9 off and on due to hormone problems and being on birth control pills and Depo shots for Endometriosis since I was 16. I have tried every diet imaginable to man. My last attempt was the protein diet in which I lost 11 pounds but then regained 24 pounds after I went off the diet. I had given up hope…
“… I happened to come across Oxycise! on QVC but did not order it that time. I was a little more convinced when I saw the article with Jill in First Magazine. Still it took me over a year to order it. I figured it was time to let my depression about my weight go and give myself one more try. By this time I could find no information on television. I then decided to check the web. I found Oxycise! and ordered.
“The first two days I was thinking it couldn’t possibly work because I wasn’t sore but on day two I was sore in almost every part of my body. I must say I’m astounded. I know I have lost more inches than what I know of due to having forgotten to measure some parts originally. With the measurements that I did remember to take I found that I lost in the first five days a total of 6 ¼ inches and 3 pounds and in 10 days my total went up to 8 ¼ inches and 5 pounds.
“I must admit my eating habits weren’t too grand when I started during the first 10 days. I was eating fast food twice, sometimes three, times a day. I figured if I could have such great results eating that way that I would try my Weight Watchers plan with that. I recently broke my scale so that is forcing me to go by just inches now. I haven’t measured since day 10. It is now day 13. I will keep you posted.
“P.S. I have also suffered from severe adult acne for four years and thought I purchasing Proactiv. I am happy to say that my skin is clearing up tremendously to the point I can go without foundation now. My nails are also stronger and longer than they have been in quite awhile. Thank you so much Jill and God bless you! :-)”
I was feeling hopeless that I could ever feel good about my body again
“Thank you so much for the gift of Oxycise!
“I want to tell you about my results. I have worked really hard and have lost a lot of weight in the past few years, but I have been feeling really downhearted about my body, because no matter how well I ate, or how many vitamins I took, or how much I exercised, my skin was so loose, and my body shape just wasn’t satisfactory.
“I am 45, and so the signs of aging combined with a large weight loss had left my body looking old, my skin really loose and without much tone. It was depressing to have finally lost so much weight, and yet to feel so bad about my body still. It was very depressing! I was feeling pretty hopeless that I could ever feel good about my body again…which is not the way one wants to feel after working so hard to lose weight! I had 20 more pounds I wanted to lose, but didn’t even want to do it, because I knew it meant I would feel worse about my body than I did before!
“I started doing Oxycise!, and even doing it only once a day, and not all that wholeheartedly and not all that often, I began to notice my body starting to firm up in some of the really loose areas. Then, I visited your website and got totally inspired. I read every single success story and decided to really go ‘all the way’ with Oxycise! Just two weeks ago, I began doing O twice a day, Level 1 in the morning and Level 2 after work. I also began to REALLY do the basic breath, I mean really doing it with gusto, and giving it all I’ve got.
“What has happened in the last two weeks has been nothing short of astounding. My skin is firming up and getting toned and tightened. I cannot believe how rosy my complexion is, and how much my body is toning and tightening and firming up! I have lost about 5 more pounds, and have gone down 2 pants sizes in 2 weeks, just from my body tightening up so much. My cellulite is going away! This is cellulite I’ve had for over 20 years, that NOTHING would touch! And now it is just melting off me! My skin isn’t drooping anymore! The bags under my eyes have gone away, and I swear that even some wrinkles I was getting on my face are disappearing. The whites of my eyes are so much whiter. My body is getting re-proportioned. I am watching it change shape before my eyes on a daily basis…I can’t believe it!
“I also sleep better, have less stress and anxiety, am much happier all day, have a huge increase in endurance, have no more headaches, and have been able to go off some medications I was taking…I don’t need them anymore! I also notice that when I go fitness walking, I have absolutely no stiffness like I used to, and I can walk much farther with no exertion at all. My fitness level is definitely far above what it was before, even when I was doing hours of step aerobics and other kinds of exercise. Now, all I do is Oxycise!, twice a day, and some walking, and I am in 1000% better shape than I was when doing all those other forms of exercise that took so much more time to do!
“To say that I am sold on Oxycise! is the understatement of the millennium. I can’t tell you how happy I feel to finally know I have a tool to change my body and make it more youthful and beautiful and healthy, especially as I age. It truly is astounding the changes in my body over the past few weeks. I am so excited to see more changes that I know are on the way. It feels so good to know that I can finally have a toned body that I can feel good about, even at my age, and after having lost so much weight.
“Jill, thank you, from the bottom of my heart, for sharing your discovery with us. I will always be eternally grateful to you!”
I have been taking the ‘magic pills’ for years to lose weight and nothing ever worked. This works.
“I have been doing Oxycise! for about a month and have seen major changes in me:
1. Better complexion and strong nails and hair.
2. I have energy.
3. I am not depressed and have a lot more happy thoughts.
4. My fat is not jiggling as much.
5. I can fit into jeans that are straight out of the dryer and not have to
lay on the floor to zip them up.
6. I bought and fit into a smaller size skirt.
7. I feel my muscles and see them.
8. I have very little or no cramps or bloating when I get my period (ever
since I was 9 yrs old I have had extremely bad periods).
I sometimes still have to get myself motivated to do my O!ing but once I start I am happy and very proud of myself. I have been taking the ‘magic pills’ for years to lose weight and nothing ever worked. This works.”
Thanks for the wonderful alteration in my face. I needed that!
“I’ve been doing Oxycise! for about two weeks. Indeed there is a change in my body which inspires me to continue. What is even more wonderful for me is the change in my skin and in the contours of my face! I am absolutely delighted with the lift that the breathing facial positions give! My cheekbones have become more pronounced, the frown-line that runs from the corners of the nose to the corners of the mouth has lessened and my skin glows! Thanks for the wonderful alteration in my face. I needed that!”
I am totally amazed at how quick this works. I love it!!
“I am a single mother of 2 boys with very little time on my hands, so the 15 minutes really appealed to me. Although I have to admit that I was a ‘Doubting Thomas’ when I first came across the Oxycise! website. After 6 months of reading every success story and seeing the before and after pictures, I decided to give it a try. I began just one week ago on June 8 and when I measured myself today, June 16, I’d dropped Bust 1″; Upper Abs 1-1/2″; Waist 1″; Lower Abs 1-1/2″ and Hips 1/2″. So in just one week I have dropped a total of 5-1/2 Inches. I am totally amazed at how quick this works. I love it!! Not only have I lost inches, but my face is clearing up as well. I have 50 lbs that I need to lose but I know with the Oxycise! program that will not be a problem. I started taking kick-boxing classes in January and I have lost, but not nearly as fast and as easy as with the Oxycise! program. Thanks, Jill for helping me find my long lost figure that disappeared 8 years ago. God Bless you!!”
I suddenly lost about 12 inches and was just blown away…so exciting
“I have been Oxycising! for 3 weeks now. The first week, I actually gained several inches. (So discouraging.) Then, the second week, I suddenly lost about 12 inches and was just blown away…so exciting. This week, I lost another 5 inches, which puts me about 9 inches below where I started. This is good. I have been keeping up with my body fat percentages since the end of January and so far it has gone from about 42% to 36% as of today. Pretty impressive.”
Lisa mentions these additional results:
1. I have to walk to 4 flights of stairs to get to my office (we’re on the 3rd floor.). I used to have to stop half-way up and rest, but now I don’t. I’m still slow, don’t get me wrong, but my recovery time is much, much quicker already.
2. My skin has begun to clear up and looks “fresher”.
3. My breath support when I sing has improved and I can hit notes now that I haven’t been able to in years!
4. I can actually feel that I am forming real abdominal muscles under my fat (I have quite a bit to lose).
5. I use a treadmill at the gym that my family and I are members of and I have had to increase the intensity to get a good workout because the lower program wasn’t challenging enough any more. (P.S. my mother-in-law bought my family a membership to a gym for Christmas and it was really expensive. Telling her I’m not going to the gym because I am only Oxycising would be familial suicide. So, I enjoy the treadmill while my family does other activities.)
6. I have noticed an increase in my libido (much to my husband’s delight.!)
7. I have some mild insomnia, but I’ve noticed that even if I don’t get enough rest, using a couple of “Oxybreaths” (is this a word?) or doing the commuter tape really helps me make it through the day.
No more shopping at Lane Bryant, their smallest size is too big for me, yipee!
“Oxycise! is a God-send. Finally I’m losing weight without much effort I might add, feeling great and looking pretty good too. I started the program mid Feb. (my 46th bday), lost inches after the 1st week and continued loosing every week. After the 7th week, I was so excited it was working, I went on a Low fat, no junk (or should I say, very limited junk) diet and the inches and weight really started coming off. I exercise 15 min. daily and add in 50 extra breaths. To date (6/24) I’ve lost 18 lbs., I’m down 2 (almost 3) jean sizes (1x to 16, I can just get into. size 14). More wonderful, is the toning of my body, the cellulite is disappearing, my heart palpatations have subsided and my skin looks healthier. No more shopping at Lane Bryant, their smallest size is too big for me, yipee! It feels sooooo good to shop in regular stores. Thanks Jill. Great web site too, keep up the good work. I wish I had a tee shirt saying ‘I’ve gone down 3 jean sizes, ask me about breathing with Oxycise!’…”
I figured I was just going to have to accept the fact that my body was aging
“I have always thought of myself as being physically fit; In fact my family and friends have always considered me to be an exercise fanatic. Health and fitness have always been a top priority for me. My father is a doctor. I studied nursing and received an LPN certificate and my husband is an RN. For the past twenty-some years, exercise has been an important part of my life. At least 3 times each week I completed an hour-long session. My most recent exercise routine consisted of the following: 15 minutes of ballet stretching and warm-up exercises, followed by 30 minutes of aerobics, and ending with another 15 minutes of cool-down stretching. By the time I set aside part of my day for exercise, then spent the hour on my routine, followed by a shower and changing clothes, it took about 2 hours from start to finish.
“I have never been overweight. In fact, I have always been 5 to 10 pounds underweight for my 5’9” height, according to all the charts I have seen. But as I reached my 40’s, I noticed that I was not able to maintain the same muscle tone I had when I was younger, even though I have faithfully continued to exercise. I felt like I was already spending a lot of time exercising each week; I didn’t want to spend more time, but I didn’t know what else to do. When I increased the length of my workouts my muscles became sore. I figured I was just going to have to accept the fact that my body was aging.
“Then, a few months ago, my sister told me about Oxycise! Since the middle of October, I have been doing Oxycise! 6 days a week and I LOVE it! It’s just so easy and convenient. My husband has joined me on most of the days I do Oxycise! He has lost 12 pounds. (He even lost 1-1/2 inches from his neck alone.) I have toned up all over –I have actually gained five pounds! My legs and calves and arms feel much tighter and more toned. The ‘jiggle’ in my buttocks has tightened. Even though I gained weight, which is probably muscle gain, my waist is smaller– the pants I used to wear fit looser around my waist now. Another thing that has changed is my complexion. I have always had trouble with acne, since my high school days. My skin is clearer now. I have even noticed that the whites of my eyes look whiter. I feel more healthy now than I have ever felt with ANY exercise I have done in the past.
“When I finish an Oxycise! session I feel invigorated, and yet relaxed at the same time. I feel good, not worn out. I find that I am able to do Oxycise! even when I have a cold (something I was never able to do with aerobics) and I actually feel better afterwards. In fact, I often tend to feel a little ‘down’ in my mood and sluggish in the afternoons; but if I plan to Oxycise! around that time I feel so much better afterwards.
“I’m so happy to have found something that is so easy to do and takes so little time. Oxycise! leaves you free to do other things you would like to do. It lets you be fit without having to worry about a fitness program!”
I can honestly say my body is better than it has ever been
“I think the most exciting thing is that I feel like I’m 16. I would not have ever believed that I could breath and stretch and totally change the shape of my body. My skin seems tighter all over and my complexion is rosy. The breathing and the exercises are so powerful it hard to explain to people. Even my husband can’t believe the change. He has had friends ask him if I had been lipoed. I take that as a great compliment. It’s always nice to know it’s not your imagination.
“The best thing happened over the weekend. I went to my favorite dress store and when I was trying on clothes the woman who usually helps me said ‘it’s like dressing a totally different body’. I’m not quite sure she believes I’m only breathing and stretching.
“I love the workout for the car. It helps keep me alert and I feel totally rested when I arrive at work and home. I’m driving better because you keep telling me to pay attention to the road.
“The results are quick so that it keeps your spirits up. It only takes a few minutes so I never dread doing it. I’ve been doing it 2 times a day. Last Sunday I thought I should give me body a rest and not do anything. By 10:00 I just had to do Oxycise!.
“The difference in my back can’t be measured in inches but there is a major difference. Not only is my body smaller but it has much more defined shape. The feeling of control you have knowing that you can change your shape and lose weight is amazing. I never had a great body. I always had a little old lady body, even as a teenager. I can honestly say my body is better than it has ever been. It feels really good to say that. I still have a way to go. It’s nice knowing I will get there.
“I love your weekly newsletters, I find it very uplifting to read the stories and I love the recipes.
“Thanks for teaching me how to breathe,”
Who would have ever thought that just by breathing I could get rid of the cellulite on my thighs
“I’ve been using the Oxycise! program for a total of 6 weeks and I have seen a big difference in the cellulite on my thighs. It’s absolutely unbelievable. Who would have ever thought that just by breathing I could get rid of the cellulite on my thighs that jogging 3 miles couldn’t do. This doesn’t even include the tremendous amount of energy, overall feeling of well being and great looking skin that I now have as well!!
“I’m very excited because I’ll be attending my 10 year class reunion in October and I’m well ahead of schedule.
“Well as I used to say in junior high school , Oxycise is tubular!!!!!!”
I am free of the diet shackles and the guilt ridden meals
“I just wanted to e-mail you and let you know how great the program has been for me. I’m sure at this point people are really catching on and you are swamped with mail but since I told you I would keep you abreast of my results, I will…
“In 3 weeks (I took one week off and I regret it!) everything has changed for me. I have lost 11 inches and 4 pounds, I lost 5 inches the first week! I feel better about myself because I don’t feel like such a failure anymore. I used to run every day and I would get on the scale and it went nowhere and I felt helpless. Now, I do my Oxy once a day and the inches just pour off… it takes less time and I get better results.
“On top of the inch loss, I have had more energy, my menstrual cycle has been uneventful (no cramps, no bloating…), my nails are stronger and nicer looking, my hair is growing faster, and my complexion is rosy and bright!
“I must admit to you that I have been eating terribly. I am a full time college student who lives on Pizza and Taco Bell and while I would NEVER suggest that people eat like this I am amazed that in spite of it I still continue to lose. It is a wonderful feeling. I am free of the diet shackles and the guilt ridden meals… I am free of the constant exercise routine that gets me nowhere… I am free to look to the future with happiness rather than dread.”
“Thank You Jill Johnson!”
Husband just commented on what a curvy waist I now have
“I have been doing oxycise now for nearly 2 years in that time I have increased energy and flexibility, a lot more mobile at only 54 years old then when I started, I felt like a 90 year old and was having trouble keeping up with our grandson. I have also noticed improved skin conditions and a firmer face.
“I realized that I was not breathing out as forcefully as I should have been doing. Jill was right I was actually pushing the abdomen out on the inhale which made it hard then to pull it up and in on the 3 sniffs and exhale. This in turn seemed to make the stomach muscle stick out and so I always had a stomach. Now I really feel the stomach tighten as I forcefully breath out. Wow what a difference it makes when you do things properly and of course I have made a real conscious effort to eat only in the A and B group as discussed in the Fuel for Success Book.
“What I did was to practice breathing with my hands on the lower rib cage so I was filling up the lungs and abdomen without pushing the lower abdomen out. With this breathing technique the lower abdomen just naturally extended with yummy oxygen and thus I was able to successfully draw the abdomen in when it was required.
“I am now experiencing a much flatter stomach which is making me feel younger.
“I also went back to using the Level 1 DVD which I am finding the whole body is firming up especially the torso. Husband has only just commented on what a curvy waist I now have and how am looking quite taut.
“Thanks Jill I don’t know what us humans would have done if you did not search, establish and share your knowledge on the ease of looking and feeling great. I will also mention I did grab one of my old exercise DVD’s which I used to love to do but found some of it hard to do. It was easy to do because of how flexible I have become through Oxycise but after the exercise instead of feeling exhilarated and alive I felt drained and sore.
“So Oxycise really does work giving you a great workout and helping us lose weight, become flexible and feel fantastic, as well as looking younger.”
I have only been doing Oxycise! for three weeks and I have lost ten pounds
“I’m 53 years old. I used to look in the mirror and my face looked so tired. Before I found Oxycise! I was thinking about getting a facelift (for $8000). Now my eyes look brighter and my skin is more toned up. My chin is smoothing out too.
“I have over a period of ten years gotten myself into the right eating habits, but I still couldn’t get into my size 10 pants. I have only been doing Oxycise! for three weeks and I have lost ten pounds; My pants fit again! People can already see a difference in the way I look. I have three friends who want to know more about Oxycise!
“I have learned two things from Oxycise!: I always knew I should breathe deeply, but I didn’t know how to do it correctly — Oxycise! has taught me how. Now I just breathe deeply all during the day! Also, I didn’t know before that breathing out carbon dioxide burns fat.
“The exciting thing about Oxycise! is that it works! I’m feeling high on oxygen! I feel so good! I thank God for it; Everything about it is a godsend.”
It’s like getting a runner’s high without the pain of running
“I’m a pretty active person, I like doing aerobics and power walking, and I’ve recently started jogging. Six months ago I added Oxycise! to my repertoire of workouts, and immediately saw an improvement in muscle tone and definition, and an increase in flexibility.
“It took a while for my stubborn body to let go of inches: A few months ago I could barely button my black jeans and they were too uncomfortable to wear. Today I feel like they’re going to fall off my hips!
“My body is a work in progress – I’m still in the process of losing inches and resculpting my body. I feel so invigorated after doing an Oxycise! workout, it’s like getting a runner’s high without the pain of running. I’ve also seen an improvement in my asthma, my hair and nails are growing like crazy, my skin has improved (although I’m still working on getting rid of the wrinkles). As long as I can breathe, I will keep Oxycising!”
I went from a dumpy, middle-age woman to a new woman who has regained the hour-glass figure!!!
“Oxycise! has totally changed my life in the past year. I went from a dumpy, middle-age woman to a new woman who has regained the hour-glass figure!!! I cannot say enough good things about Oxycise!! My face and neck have also benefited from the exercises and oxygen intake. My skin now glows with good health and my turkey neck is nonexistent now. I could go on and on.”
“I ordered your video some months ago and let it sit in front of the TV for a long time.
“Then about 5 weeks ago I decided it was now or never to get in shape. I am 50 years old and thought it probably will not work – but why not give it a try.
“I have to admit within the first two weeks I started seeing improvement. This gave me the incentive to continue. Five weeks later I have a body as toned and firm as I could have ever wished for! I am wearing a modest bikini this year even!!! The fat rolls on my back have disappeared – I never believed that could have happened.
“Jill, Thank you so much for such a wonderful product. You really do deserve a lot more recognition than you are getting!
“Thanks for changing my life.”
I love life again, and I can’t remember being so in love with life as I am now
“I’ve been meaning to e-mail you, but I wanted to be sure of what I was seeing before I did! Believe it or not, I’m losing a pound a day, and I promise you, I AM NOT STARVING MYSELF!
“I’d be lying if I told you that the first day was a piece of cake, but in addition to my regular Oxycise!, I added 20 minutes of aerobic dancing…that worked great in the blood sugar control department. (Keep in mind, the experts say you have to keep up aerobic exercise for at least 45 minutes to reap benefits). I did that with my Oxycise for a few days, and then I thought, ‘OK, I know the promises of Oxycise!: let’s put it to the test.’ I dropped the 20 minutes of aerobic dancing and have been doing Oxycise! exclusively…the results are the same…so far, 2 inches are off the waist, an inch off the hips, the scale is down 5 pounds. My husband is so impressed with my change in attitude.
“Well, since I started Oxycise!, the change has been dramatic — and that’s an understatement! The little things that used to just wreck my day don’t even bother me now! I feel hopeful — healthy — fulfilled in my role…and placid…which leads me to tell you, you REALLY ought to tie into the mental health community with this one in your clinical studies. As a former nursing student, I can tell you that psychiatric patients are taught deep breathing…but not like this!
“I’m thrilled out of my mind with this — I just can’t tell you. I have tried so hard to take off the thirty pounds I gained since Mara was born. I’ve tried the healthy ways — and the not so healthy. . . . INCREDIBLE is all I can say! Looking forward to hearing from you. God Bless You.”
Update from Lesleigh – Size 16 to 12
“I still think it’s too good to be true, but the proof is in the pudding. My question is for you, how is this possible that I’ve gone down from a size 16 to a size 12, and I’m losing inches, yet the scale has only come down 6 pounds? (I’m not complaining at all, but my past experience has been that even with exercise, I had to lose 10 pounds before I went down a size). By the way, I was thinking,’OK, these are designer pants, and designers tend to cut larger because we American women don’t want to face the truth of how fat we really are.’ Well, I went to a department store and tried on clothes ( I need a new outfit for a party on Sunday) and across the board, I’m wearing size 12, albeit some of the items were a tad snug. Oh, how wonderful it is to shop again!”
Love and Hugs,
Another update – Oxycise! as a Mood Lifter and Immune System Booster
“I have been using Oxycise! for seven weeks and to date, have lost 11 pounds and 10 ¼ inches! I have tried conventional aerobic exercise and dieting, and got absolutely nowhere. I take medication to control my heart rhythm, but I tire out before I really get into an aerobic range…not with Oxycise! I get into an aerobic zone immediately…but the benefits haven’t stopped at weight loss…I simply don’t recall a time in my life where I felt this good, for this long…and I was one of those people that would literally wake up in the morning, wishing the day would end. I feel alert and awake and creative. I find that little things don’t bother me anymore …I’m so much calmer, and I deal with the problems of everyday life so much better. If you don’t use this program for weight loss, then use it because it will lift your mood, and give you a true sense of well-being.
“I have even found that using Oxycise! during respiratory illnesses – colds or allergies seems to shorten the duration of the problem! PMS has vanished. . . In leading an Oxycise! lifestyle, my skin looks fabulous.
“I have given this program to my friends as gifts: I feel it is so vital, and has changed my life so drastically. I love life again, and I can’t remember being so in love with life as I am now. Who would think that deep breathing for 15 minutes a day could have such a profound effect on a person?”
I wanted something I could do in the comfort of my home without having to join a gym…I have found it!
“Since starting Oxycise! I have lost 10 pounds and 11 inches…Plus, I have had a ton of other benefits. My skin is brighter, my eyes are brighter, I have a lot more energy, and I feel so much thinner! I actually see muscles for the first time since high school. (I was on the swim team in high school and swam or worked with weights every day.) It’s hard to believe that I have only lost 10 pounds…it feels like so much more! 🙂 My clothes are actually loose! I have gone from a size 14 to a size 12 in jeans and pants (I am 5’11”). For the first time that I can remember, I actually bought a medium shirt instead of a large! The dresses in my closet that were tight are now loose. I will be visiting my mom soon, and I am taking some of my clothes so she can tailor them for me…they are just too loose! 🙂
“My ultimate goal is to get into a comfortable size 10. However, I am not in any hurry. I know that slow weight loss is the best weight loss because your body adjusts as you get there. Plus, it is much easier to maintain if you lose slowly. I am 28 and my husband and I plan to start a family in the next year or so. I plan to continue O! throughout every pregnancy and throughout life. While my friends are out walking in the heat of summer, I will be O!ing in the comfort of my AC. And yes, I have told them about Oxycise!, but they haven’t really caught on yet. I plan to be a living example of how it can work when done consistently.
“My mother-in-law is visiting right now and can’t get over how good I look…She is going to try Oxycise! tonight when I do my workout. Then, we plan to look at the website so she can order the L1 tapes!
“Thanks for all your help and your tips. And thanks to Jill for creating this wonderful program…AND sharing it! Oxycise! is the first workout video I have ever ordered…boy did I hit the jackpot!! I now own L1, L2, L3 and B&T1.
“I’m sorry for the ‘book’, but I am just so excited about O! and what it has done for me so far. I wanted something I could do in the comfort of my home without having to join a gym…I have found it!
Later Cherisse was featured in a First for Women article about Oxycise!:
Posing for family photo after her daughter’s baptism, Cherisse Smyser felt on top of the world. With her beautiful baby, family and friends by her side and wearing a new outfit, she was beaming. But later when she saw the developed pictures, she was shocked by how she looked. “Months had passed since the delivery, so I could no longer blame those pounds on baby weight.”
Deciding she finally needed to get healthy for her family, Cherisse turned to Oxycise. “I was skeptical that breathing could help me lose weight, but I needed a workout I could do at home without a lot of equipment,” she explains. So she did the techniques every evening and in the car during her morning commute. Soon, she dropped 40 pounds. “I never would have thought something so simple could help me lose weight, but it did!”
- Benefits Beyond Weight Loss
- Asthma/Breathing Problems
- Back Pain
- Cholesterol Levels
- Fibromyalgia/Chronic Fatigue
- Heart Health
- Lung Capacity
- Natural Face Lift
- PMS Symptoms
- Skin Improvements
- Stress and Anxiety
- Surgery Recovery
- Thyroid Conditions