We love to hear updates from all of you, and we were so thrilled to hear from Ruth two weeks ago…continuing to enjoy the benefits today at age 78, 14 years after she first let us know of her success with Oxycise! Congratulations on sticking with it, Ruth, what an inspiration!
Check out some of her comments over the years below, then email email@example.com or comment below and let us know how long you’ve been Oxycising and the results you’ve seen:
“I injured my shoulder about 3 years ago. Several times…in the same spot. I fell and hit it several times. I could not raise my arm because it hurt so much and was very stiff. When I first began to Oxycise! I would have to lift my right arm with my other hand, if I was doing a position that required raising that arm. If I reached for anything in my cupboard I would have to put my left hand on my right elbow and help that arm down or I would drop whatever I was retrieving.
“After about two weeks of Oxycising, I could move my right arm up and down with no pain. This was no fluke and no coincidence. It was great to move my arm up and down after three years of not being able to do it. I have had no problems for a year now, since I have been Oxycising, but as I mentioned before, I was very surprised when it started stiffening up again and hurting after several days of no Oxycising. It only took 2 or three days for it to feel good again. I am almost 65 and have osteoarthritis. When my legs are sore or stiff and my back hurts I find that if I Oxycise! a little extra it really helps.
“Sure it’s work, but it is sure worth it. I don’t understand why people are so slow to try this when someone who has experienced the benefits tells about it. I am so skeptical about so many things, but I have proven this to be good for me in more ways than one.”
Update 6 years later:
“Thank you so much for the newsletter. I have been doing the Oxycise program for a few years now and it really helps me with flexibility etc. I am 70 years old and this program helps me so much. I vary between Levels 1 and 4…also the abs and arm tape.
“Not only am I 70 years old and do 5 levels of Oxycise, but I have atrial fibrillation. Of course people should check with their doctor first, but it has not affected my heart at all. In fact there have been times when it has actually stopped an episode of A.F.
“Sometimes when I haven’t been able to sleep at night, I will get up and do one of the tapes, then go back to bed to go right to sleep. This is the only exercise program I have ever stuck with and I have started many and quit after a few months.”
Still at it 14 years later:
“I have not posted on the board for quite a while, but am still oxycising. Thank you for the newsletters. I am 78 years old. I feel a lot better if I Oxycise on a consistent basis.
“I had tried several other types but didn’t experience the same results. I did some aerobics and then would do some strength excersises. Well….Oxycise gives me both. So I stuck with it.
“It’s the only exercise I have been able to stick with through the years. I find it keeps me more limber than I would be otherwise at my age since I do have osteoarthritis. If my B/P is too high, I will Oxycise…then take my B/P and it will have come down several points. I highly recommend it.”